Sun 15th Oct 2017 at 8:00am by snogard
Run > Long Run
Good
warm
-
Time
2:08:16
-
Miles 10.31
-
Min/mi 12:26
-
Pacing
78%
-
WAVA
49.24
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Stride(cm)
87
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Cals
780
-
Cadence
149
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BPM
128
-
%MHR
67.6
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B/mi 1590
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Asc(m)
42
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Hillscore
13
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Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.31m - 5:00(16:18/m) 97/105bpm 21cal 3.68/4.05mph
2) 0.8m - 9:00(11:18/m) 130/142bpm 76cal 5.31/6.3mph
3) 0.18m - 3:00(17:02/m) 109/133bpm 14cal 3.52/5.53mph
4) 0.74m - 9:00(12:11/m) 132/143bpm 74cal 4.93/5.85mph
5) 0.18m - 3:00(16:55/m) 117/141bpm 14cal 3.55/5.38mph
6) 0.75m - 9:00(11:57/m) 138/147bpm 76cal 5.02/5.8mph
7) 0.17m - 3:00(17:36/m) 120/140bpm 14cal 3.41/5.36mph
8) 0.78m - 9:00(11:30/m) 139/144bpm 74cal 5.21/5.74mph
9) 0.14m - 3:00(21:02/m) 135/140bpm 22cal 2.85/3.03mph
10) 0.83m - 9:00(10:50/m) 136/144bpm 65cal 5.54/6.7mph
11) 0.16m - 3:00(19:21/m) 119/143bpm 11cal 3.1/5.89mph
12) 0.8m - 9:00(11:14/m) 135/141bpm 58cal 5.34/6.05mph
13) 0.18m - 3:00(16:33/m) 114/144bpm 9cal 3.63/5.3mph
14) 0.91m - 9:00(9:52/m) 130/136bpm 52cal 6.08/6.49mph
15) 0.17m - 3:00(17:30/m) 108/137bpm 7cal 3.43/5.97mph
16) 0.85m - 9:00(10:33/m) 130/138bpm 52cal 5.69/6.76mph
17) 0.17m - 3:00(17:26/m) 112/133bpm 7cal 3.44/5.85mph
18) 0.85m - 9:00(10:37/m) 134/141bpm 58cal 5.65/6.05mph
19) 0.17m - 3:00(17:18/m) 114/138bpm 8cal 3.47/5.93mph
20) 0.83m - 9:00(10:48/m) 134/139bpm 56cal 5.55/6.32mph
21) 0.16m - 3:00(18:19/m) 114/137bpm 8cal 3.27/5.59mph
22) 0.17m - 3:16(19:11/m) 99/105bpm 4cal 3.13/3.3mph
===
1) 0.31m - 5:00(16:18/m) 97/105bpm 21cal 3.68/4.05mph
2) 0.8m - 9:00(11:18/m) 130/142bpm 76cal 5.31/6.3mph
3) 0.18m - 3:00(17:02/m) 109/133bpm 14cal 3.52/5.53mph
4) 0.74m - 9:00(12:11/m) 132/143bpm 74cal 4.93/5.85mph
5) 0.18m - 3:00(16:55/m) 117/141bpm 14cal 3.55/5.38mph
6) 0.75m - 9:00(11:57/m) 138/147bpm 76cal 5.02/5.8mph
7) 0.17m - 3:00(17:36/m) 120/140bpm 14cal 3.41/5.36mph
8) 0.78m - 9:00(11:30/m) 139/144bpm 74cal 5.21/5.74mph
9) 0.14m - 3:00(21:02/m) 135/140bpm 22cal 2.85/3.03mph
10) 0.83m - 9:00(10:50/m) 136/144bpm 65cal 5.54/6.7mph
11) 0.16m - 3:00(19:21/m) 119/143bpm 11cal 3.1/5.89mph
12) 0.8m - 9:00(11:14/m) 135/141bpm 58cal 5.34/6.05mph
13) 0.18m - 3:00(16:33/m) 114/144bpm 9cal 3.63/5.3mph
14) 0.91m - 9:00(9:52/m) 130/136bpm 52cal 6.08/6.49mph
15) 0.17m - 3:00(17:30/m) 108/137bpm 7cal 3.43/5.97mph
16) 0.85m - 9:00(10:33/m) 130/138bpm 52cal 5.69/6.76mph
17) 0.17m - 3:00(17:26/m) 112/133bpm 7cal 3.44/5.85mph
18) 0.85m - 9:00(10:37/m) 134/141bpm 58cal 5.65/6.05mph
19) 0.17m - 3:00(17:18/m) 114/138bpm 8cal 3.47/5.93mph
20) 0.83m - 9:00(10:48/m) 134/139bpm 56cal 5.55/6.32mph
21) 0.16m - 3:00(18:19/m) 114/137bpm 8cal 3.27/5.59mph
22) 0.17m - 3:16(19:11/m) 99/105bpm 4cal 3.13/3.3mph
5:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 3:16
 |
Autumnleaves |
Pace
| 46% | 1% | 10% | 5% | 19% | 19% |
Splits
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