Sun 15th Oct 2017 at 9:00am by Sweetie

Bike > Turbo Trainer

Follow User
0 👍

Time
1:30:24
Miles
16.76
Mph
11.1
FBI
53.03
Cals
429
Cadence
88
BPM
110
%MHR
61.9
B/mi
594
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 24:31(4:54/km) 107/124bpm 116cal 87/105rpm 12.24/20.25kmph
2) 5km - 16:09(3:14/km) 112/123bpm 77cal 87/105rpm 18.57/22.41kmph
3) 5km - 16:45(3:21/km) 111/120bpm 70cal 87/105rpm 17.91/21.5kmph
4) 5km - 15:17(3:03/km) 115/126bpm 72cal 87/105rpm 19.63/22.54kmph
5) 5km - 15:24(3:05/km) 116/125bpm 71cal 87/105rpm 19.48/22.31kmph
6) 1.98km - 7:18(3:41/km) 109/116bpm 23cal 87/105rpm 16.29/20.49kmph

24:31 16:09 16:45 15:17 15:24 7:18

Pace

11%

71%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:11	3:11	9.44	108 102-114	687	81 72-91
1.00	6:10	2:59	10.07	108 106-113	644	89 84-94
1.50	9:07	2:58	10.13	112 108-116	664	92 82-101
2.00	18:15	9:08	3.29	101 82-119	1844	92 76-101
2.50	21:19	3:04	9.78	107 102-117	656	0 0-0
3.00	23:57	2:38	11.42	115 106-124	604	0 0-0
3.50	26:30	2:33	11.76	112 108-118	571	0 0-0
4.00	29:12	2:43	11.06	111 105-118	602	0 0-0
4.50	31:52	2:40	11.28	112 106-117	596	0 0-0
5.00	34:30	2:38	11.41	111 106-113	584	0 0-0
5.50	37:06	2:36	11.54	112 108-116	582	0 0-0
6.00	39:36	2:30	11.98	114 108-123	571	0 0-0
6.50	42:15	2:39	11.33	115 107-121	609	0 0-0
7.00	44:59	2:44	11.00	108 106-110	589	0 0-0
7.50	47:41	2:43	11.06	111 106-116	602	0 0-0
8.00	50:32	2:51	10.54	108 102-114	615	0 0-0
8.50	53:10	2:38	11.38	113 109-115	596	0 0-0
9.00	55:54	2:43	11.02	111 104-119	604	0 0-0
9.50	58:16	2:23	12.61	115 111-120	547	0 0-0
10.00	1:00:36	2:19	12.93	119 113-125	552	0 0-0
10.50	1:03:05	2:30	12.04	115 112-120	573	0 0-0
11.00	1:05:25	2:20	12.83	117 112-124	547	0 0-0
11.50	1:07:58	2:33	11.77	115 108-123	586	0 0-0
12.00	1:10:29	2:31	11.90	114 107-122	575	0 0-0
12.50	1:13:05	2:36	11.55	113 110-115	587	0 0-0
13.00	1:15:28	2:23	12.59	114 108-118	543	0 0-0
13.50	1:18:07	2:39	11.33	117 109-124	620	0 0-0
14.00	1:20:31	2:23	12.55	119 108-125	569	0 0-0
14.50	1:23:03	2:32	11.81	114 109-119	579	0 0-0
15.00	1:25:24	2:21	12.76	118 113-122	555	0 0-0
15.50	1:27:56	2:32	11.87	117 110-123	591	0 0-0
16.00	1:30:34	2:38	11.39	113 110-116	595	0 0-0
16.50	1:33:43	3:09	9.52	109 105-115	687	0 0-0
16.75	1:35:21	1:38	9.32	105 101-109	676	0 0-0

Heart

110/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

88 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:35	More
800m	2:18	4:37	More
1km	2:53	4:39	More
Mile	4:41	4:41	More
5k	15:07	4:52	More
5 miles	24:36	4:55	More
10k	30:33	4:55	More
10 miles	50:46	5:05	More
Half	1:07:02	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	51:29	5:09
20km	1:05:15	5:15
15 miles	1:20:06	5:20
20 miles	1:49:36	5:29
40km	2:18:54	5:35
25 miles	2:19:47	5:35
42km	2:26:29	5:37
50 miles	4:57:34	5:57
56 miles	5:36:42	6:01
100 miles	10:33:27	6:20
112 miles	11:56:44	6:24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry