Sun 15th Oct 2017 at 8:00am by dan.

Run > Long Run

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Time
1:25:19
Miles
10.71
Min/mi
7:58
Pacing
0%
WAVA
60.82
Stride(cm)
127
Cals
1119
Cadence
159
BPM
146
%MHR
85.5
B/mi
1164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.71m - 1:25:19(7:58/m) 149/176bpm 1119cal 7.53/9.71mph

1:25:19

Pin Map

0mi in 0

Pace

12%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	11:43	11:43 +7:22	23:26	118 60-147	2766	157 124-166
1.00	15:44	4:01	8:02	135 131-141	1086	160 156-162
1.50	19:46	4:01	8:03	142 138-149	1142	159 150-164
2.00	24:13	4:27 +7	8:54	148 139-156	1318	155 106-162
2.50	28:57	4:44 +46	9:28	147 132-155	1392	159 152-164
3.00	32:39	3:42	7:24	145 133-154	1072	160 158-164
3.50	36:44	4:06	8:11	152 148-158	1244	160 156-164
4.00	41:10	4:26 +30	8:52	151 131-161	1338	158 124-162
4.50	45:16	4:06 +11	8:11	151 145-157	1236	159 156-164
5.00	49:14	3:58	7:56	153 143-161	1215	160 158-162
5.50	52:54	3:40	7:21	159 154-163	1168	160 154-164
6.00	56:42	3:48	7:36	151 143-165	1148	160 156-164
6.50	1:00:50	4:08	8:16	153 148-160	1264	159 154-162
7.00	1:04:40	3:50	7:39	155 144-176	1186	160 154-162
7.50	1:09:13	4:33	9:06	156 151-160	1419	158 156-160
8.00	1:13:30	4:17	8:34	157 154-161	1345	159 156-162
8.50	1:18:15	4:46	9:32	154 146-159	1468	157 152-160
9.00	1:23:32	5:17 +1:55	10:33	138 122-157	1456	162 124-170
9.50	1:27:10	3:38	7:16	145 137-162	1053	160 152-166
10.00	1:30:56	3:46	7:32	142 136-151	1071	159 156-162
10.50	1:34:36	3:40	7:19	157 149-163	1149	160 158-162
10.71	1:36:10	1:34	7:32	159 156-161	1199	160 158-162

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	159	10.7	1:24:53	8:42
Walk	2.9	121	0	3:01	4:29:07
Still	0.0	-	-	1	-
Pause	7.9	-	-	8:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	51.95%	More
800m	3:18	6:39	57.61%	More
1km	4:07	6:38	60.23%	More
Mile	6:56	6:56	61.00%	More
5k	24:13	7:48	59.39%	More
5 miles	39:50	7:58	58.74%	More
10k	49:30	7:58	59.01%	More
10 miles	1:19:41	7:58	60.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.11
5km	22:59	7:24	62.57
5M	38:03	7:37	61.50
10km	47:54	7:43	60.99
10M	1:19:20	7:56	60.86
Half	1:45:37	8:04	60.00
20M	2:45:24	8:16	60.71
Mara	3:40:13	8:24	60.81

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