Sun 15th Oct 2017 at 7:00am by Will_Uyuni

Run > General

  • Time
    32:36
  • Miles
    3.93
  • Min/mi
    8:18
  • Pacing
    0%
  • WAVA
    54.46
  • Stride(cm)
    112
  • Cals
    430
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 430cal
2) 1m - 8:14(8:14/m)
3) 1m - 8:18(8:18/m)
4) 0.93m - 7:51(8:25/m)
8:13 8:14 8:18 7:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 51% 35% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 58 58 7:44 178 136-186
0.25 2:05 1:07 8:53 177 176-180
0.38 3:11 1:07 8:54 175 168-180
0.50 4:11 59 7:55 177 176-180
0.63 5:11 1:00 8:00 177 176-180
0.75 6:12 1:01 8:10 176 172-180
0.88 7:11 59 7:52 176 176-178
1.00 8:11 1:00 8:00 176 176-180
1.13 9:14 1:03 8:25 174 174-176
1.25 10:16 1:02 8:13 176 172-180
1.38 11:13 57 7:40 175 172-180
1.50 12:10 57 7:34 177 176-180
1.63 13:11 1:01 8:10 175 172-180
1.75 16:17 3:05 24:43 167 46-180
1.88 17:22 1:06 8:46 178 176-180
2.00 18:27 1:05 8:37 175 172-180
2.13 19:58 1:31 12:11 165 72-180
2.25 21:11 1:13 9:46 172 122-180
2.38 22:09 58 7:44 177 172-186
2.50 31:15 9:05 1:12:44 175 136-180
2.63 32:14 59 7:55 180 176-180
2.75 33:10 56 7:29 178 176-180
2.88 34:06 56 7:29 179 176-192
3.00 35:05 59 7:50 175 172-180
3.13 36:01 56 7:29 175 172-178
3.25 36:59 58 7:44 176 174-180
3.38 52:09 15:09 2:01:16 154 98-174
3.50 53:24 1:15 9:59 165 116-192
3.63 54:32 1:09 9:09 174 172-182
3.75 55:43 1:11 9:24 172 168-174
3.88 56:49 1:06 8:50 173 172-174
3.95 57:26 37 8:10 175 168-180

Cadence

174 (192 max) Stride Length: 112cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 44.63% More
800m 3:42 7:26 49.79% More
1km 4:36 7:25 52.09% More
Mile 7:57 7:57 51.53% More
5k 35:44 11:30 39.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 53.72
5km 25:25 8:11 54.86
5M 42:05 8:25 53.85
10km 52:59 8:32 53.37
10M 1:27:44 8:46 53.23
Half 1:56:48 8:55 52.46
20M 3:02:55 9:09 53.08
Mara 4:03:32 9:18 53.16
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