Sun 15th Oct 2017 at 7:00am by Will_Uyuni
Run > General
-
Time
32:36
-
Miles
3.93
-
Min/mi
8:18
-
Pacing
0%
-
WAVA
54.46
-
Stride(cm)
112
-
Cals
430
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 430cal
2) 1m - 8:14(8:14/m)
3) 1m - 8:18(8:18/m)
4) 0.93m - 7:51(8:25/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:44 |
178 136-186 |
0.25 |
2:05 |
1:07 |
8:53 |
177 176-180 |
0.38 |
3:11 |
1:07 |
8:54 |
175 168-180 |
0.50 |
4:11 |
59 |
7:55 |
177 176-180 |
0.63 |
5:11 |
1:00 |
8:00 |
177 176-180 |
0.75 |
6:12 |
1:01 |
8:10 |
176 172-180 |
0.88 |
7:11 |
59 |
7:52 |
176 176-178 |
1.00 |
8:11 |
1:00 |
8:00 |
176 176-180 |
1.13 |
9:14 |
1:03 |
8:25 |
174 174-176 |
1.25 |
10:16 |
1:02 |
8:13 |
176 172-180 |
1.38 |
11:13 |
57 |
7:40 |
175 172-180 |
1.50 |
12:10 |
57 |
7:34 |
177 176-180 |
1.63 |
13:11 |
1:01 |
8:10 |
175 172-180 |
1.75 |
16:17 |
3:05 |
24:43 |
167 46-180 |
1.88 |
17:22 |
1:06 |
8:46 |
178 176-180 |
2.00 |
18:27 |
1:05 |
8:37 |
175 172-180 |
2.13 |
19:58 |
1:31 |
12:11 |
165 72-180 |
2.25 |
21:11 |
1:13 |
9:46 |
172 122-180 |
2.38 |
22:09 |
58 |
7:44 |
177 172-186 |
2.50 |
31:15 |
9:05 |
1:12:44 |
175 136-180 |
2.63 |
32:14 |
59 |
7:55 |
180 176-180 |
2.75 |
33:10 |
56 |
7:29 |
178 176-180 |
2.88 |
34:06 |
56 |
7:29 |
179 176-192 |
3.00 |
35:05 |
59 |
7:50 |
175 172-180 |
3.13 |
36:01 |
56 |
7:29 |
175 172-178 |
3.25 |
36:59 |
58 |
7:44 |
176 174-180 |
3.38 |
52:09 |
15:09 |
2:01:16 |
154 98-174 |
3.50 |
53:24 |
1:15 |
9:59 |
165 116-192 |
3.63 |
54:32 |
1:09 |
9:09 |
174 172-182 |
3.75 |
55:43 |
1:11 |
9:24 |
172 168-174 |
3.88 |
56:49 |
1:06 |
8:50 |
173 172-174 |
3.95 |
57:26 |
37 |
8:10 |
175 168-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
44.63% |
More |
800m |
3:42 |
7:26 |
49.79% |
More |
1km |
4:36 |
7:25 |
52.09% |
More |
Mile |
7:57 |
7:57 |
51.53% |
More |
5k |
35:44 |
11:30 |
39.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
53.72 |
5km |
25:25 |
8:11 |
54.86 |
5M |
42:05 |
8:25 |
53.85 |
10km |
52:59 |
8:32 |
53.37 |
10M |
1:27:44 |
8:46 |
53.23 |
Half |
1:56:48 |
8:55 |
52.46 |
20M |
3:02:55 |
9:09 |
53.08 |
Mara |
4:03:32 |
9:18 |
53.16 |
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