Sun 15th Oct 2017 at 7:00am by Sweetie

Run > General

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Time
1:02:56
Miles
5.69
Min/mi
11:04
Pacing
91%
WAVA
46.48
Stride(cm)
87
Cals
601
Cadence
168
BPM
148
%MHR
82.9
B/mi
1632
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 131/139bpm 60cal 8.93/9.77kmph
2) 1km - 6:19(6:19/km) 128/140bpm 53cal 9.51/10.04kmph
3) 1km - 6:50(6:50/km) 142/155bpm 65cal 8.79/9.31kmph
4) 1km - 6:35(6:35/km) 147/157bpm 65cal 9.11/9.84kmph
5) 1km - 7:06(7:06/km) 143/164bpm 62cal 8.46/9.64kmph
6) 1km - 7:19(7:19/km) 159/173bpm 76cal 8.2/9.74kmph
7) 1km - 6:56(6:56/km) 153/173bpm 67cal 8.66/9.41kmph
8) 1km - 7:19(7:19/km) 167/173bpm 84cal 8.21/9.34kmph
9) 1km - 6:48(6:48/km) 155/173bpm 62cal 8.82/9.64kmph
10) 0.16km - 1:03(6:25/km) 145/146bpm 7cal 9.36/9.1kmph

6:43 6:19 6:50 6:35 7:06 7:19 6:56 7:19 6:48 1:03

Pace

31%

28%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:10	127 89-139	1418	164 110-170	10/2
0.50	5:26	2:38	10:34	133 124-138	1405	169 166-172	5/11
0.75	7:56	2:30	9:59	127 121-133	1267	169 166-172	2/21
1.00	10:30	2:34	10:18	124 121-126	1277	168 166-170	0/18
1.25	13:05	2:35	10:21	134 126-139	1387	168 166-170	2/8
1.50	15:46	2:41	10:42	137 130-141	1467	168 164-170	5/2
1.75	18:28	2:42	10:50	142 136-148	1538	169 168-170	8/2
2.00	21:21	2:53	11:32	153 145-157	1764	169 168-172	17/0
2.25	23:56	2:35	10:19	140 134-151	1443	169 168-170	0/14
2.50	26:35	2:39	10:35	147 139-152	1556	169 166-172	7/10
2.75	29:24	2:49	11:15	133 125-148	1497	167 158-170	4/21
3.00	32:26	3:02	12:09	155 137-163	1883	165 154-170	21/7
3.25	35:12	2:46	11:06	143 129-159	1587	167 160-170	16/17
3.50	38:15	3:03	12:11	161 158-165	1963	167 160-170	20/0
3.75	41:04	2:49	11:15	161 148-173	1812	169 162-170	10/6
4.00	43:45	2:42	10:47	142 136-147	1531	168 168-170	1/11
4.25	46:34	2:49	11:16	157 134-173	1768	169 168-172	6/4
4.50	49:20	2:46	11:03	170 165-173	1879	169 166-170	9/9
4.75	52:10	2:50	11:19	169 165-172	1914	169 168-172	11/8
5.00	55:23	3:13	12:52	164 158-169	2109	165 148-172	22/0
5.25	58:17	2:54	11:36	167 162-172	1938	168 164-170	13/2
5.50	1:00:53	2:36	10:22	145 141-159	1504	169 166-170	0/11
5.69	1:02:56	2:03	10:38	144 141-145	1531	169 166-172	1/10

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 72m, Flat prediction 1:00:57

Elevation Graph

Biggest Climbs (m)	Min/mi
47 6.1%	12:04
47 5.4%	12:25
26 10.7%	11:07
22 4.0%	10:59
14 2.6%	11:26
See your biggest climbs

Cadence

168 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	5.7	1:02:45	11:03
Walk	0.3	140	0	11	17:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	37.71%	More
800m	5:01	10:05	40.48%	More
1km	6:18	10:08	41.94%	More
Mile	10:16	10:16	43.71%	More
5k	33:23	10:45	46.96%	More
5 miles	55:23	11:05	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	47.48
5km	32:32	10:28	48.19
5M	54:40	10:56	46.80
10km	1:09:16	11:09	46.24
10M	1:56:22	11:38	45.26
Half	2:36:11	11:55	43.99
20M	4:07:42	12:23	43.54
Mara	5:32:28	12:41	42.89

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