Sun 15th Oct 2017 at 8:00am by katypie

Run > General

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Time
56:17
Miles
6.16
Min/mi
9:08
Pacing
77%
WAVA
54.04
Stride(cm)
97
Cals
717
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 117cal 6.42/9.29mph
2) 0.54m - 4:55(9:05/m) 63cal 6.61/7.03mph
3) 0.8m - 6:01(7:32/m) 96cal 7.97/8.6mph
4) 0.06m - 1:15(20:28/m) 6cal 2.93/7.95mph
5) 0.76m - 6:02(7:54/m) 90cal 7.59/9.58mph
6) 0.06m - 1:21(23:52/m) 5cal 2.51/7.39mph
7) 0.78m - 6:01(7:40/m) 93cal 7.82/9.2mph
8) 0.07m - 1:22(19:52/m) 6cal 3.02/7.72mph
9) 0.13m - 1:03(7:52/m) 15cal 7.63/8.14mph
10) 0.06m - 1:06(19:56/m) 5cal 3.01/7.76mph
11) 1m - 9:27(9:27/m) 117cal 6.36/7.28mph
12) 0.89m - 8:23(9:24/m) 104cal 6.38/6.91mph

9:21 4:55 6:01 1:15 6:02 1:21 6:01 1:22 1:03 1:06 9:27 8:23

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:22	2:22	9:29	164 94-190
0.50	4:47	2:25	9:40	186 164-190
0.75	7:02	2:14	8:57	182 164-188
1.00	9:21	2:19	9:16	184 180-188
1.25	11:40	2:19 +4	9:17	183 170-192
1.50	13:57	2:17	9:08	183 180-190
1.75	15:53	1:56	7:43	185 174-192
2.00	17:47	1:54	7:36	186 176-192
2.25	19:38	1:52	7:26	185 174-192
2.50	22:18	2:40	10:38	165 112-190
2.75	25:03	2:45 +48	11:00	189 176-192
3.00	27:05	2:02	8:06	188 176-192
3.25	29:57	2:52	11:30	173 112-194
3.50	31:53	1:56	7:43	189 174-192
3.75	33:49	1:57	7:47	187 176-194
4.00	35:46	1:56	7:45	190 186-192
4.25	39:07	3:21	13:25	151 112-194
4.50	41:30	2:23	9:31	179 112-190
4.75	43:52	2:23	9:30	186 182-190
5.00	46:12	2:20	9:21	186 182-188
5.25	48:38	2:26	9:42	187 184-190
5.50	51:00	2:23	9:30	188 182-190
5.75	53:20	2:20	9:20	187 184-190
6.00	55:44	2:24	9:34	186 172-190
6.16	57:22	1:38 +13	10:32	184 112-192

Cadence

182 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	186	5.9	51:05	8:51
Walk	9.4	111	0.3	5:29	18:40
Pause	1.4	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.97%	More
800m	3:44	7:31	51.49%	More
1km	4:40	7:31	53.78%	More
Mile	7:52	7:52	54.77%	More
5k	27:23	8:49	54.98%	More
5 miles	46:10	9:14	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.51
5km	27:27	8:50	54.85
5M	45:13	9:03	54.27
10km	56:48	9:08	54.05
10M	1:33:34	9:21	53.91
Half	2:04:12	9:29	52.96
20M	3:13:35	9:41	53.33
Mara	4:16:58	9:48	53.12

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