Sat 14th Oct 2017 at 7:00pm by KelP
Run > General
-
Time
17:23
-
Miles
2.02
-
Min/mi
8:36
-
Pacing
94%
-
WAVA
53.88
-
Stride(cm)
106
-
Cals
219
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:41(5:24/km) 108cal 11.12/12.66kmph
2) 1.61km - 8:33(5:19/km) 110cal 11.29/12.12kmph
3) 0.03km - 9(4:59/km) 1cal 12.05/11.35kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:39 |
180 178-182 |
0.13 |
1:04 |
32 |
8:32 |
174 174-176 |
0.19 |
1:38 |
34 |
8:59 |
177 174-180 |
0.25 |
2:10 |
32 |
8:32 |
176 172-178 |
0.31 |
2:43 |
33 |
8:42 |
175 170-178 |
0.38 |
3:21 |
38 |
10:12 |
177 176-178 |
0.44 |
3:51 |
30 |
8:04 |
175 172-178 |
0.50 |
4:24 |
33 |
8:50 |
180 178-184 |
0.56 |
4:58 |
34 |
9:05 |
176 172-180 |
0.63 |
5:29 |
30 |
8:07 |
178 176-180 |
0.69 |
5:59 |
30 |
7:57 |
176 174-176 |
0.75 |
6:31 |
32 |
8:38 |
176 174-178 |
0.81 |
7:02 |
31 |
8:18 |
177 174-180 |
0.88 |
7:34 |
32 |
8:35 |
176 174-178 |
0.94 |
8:10 |
36 |
9:36 |
173 170-178 |
1.00 |
8:41 |
30 |
8:02 |
176 172-178 |
1.06 |
9:13 |
33 |
8:45 |
176 172-180 |
1.13 |
9:45 |
31 |
8:23 |
175 172-178 |
1.19 |
10:18 |
34 |
8:59 |
176 172-182 |
1.25 |
10:53 |
35 |
9:16 |
174 172-176 |
1.31 |
11:28 |
35 |
9:16 |
175 172-178 |
1.38 |
12:02 |
34 |
9:07 |
176 174-182 |
1.44 |
12:32 |
30 |
7:57 |
176 174-178 |
1.50 |
13:02 |
30 |
7:58 |
178 176-180 |
1.56 |
13:35 |
33 |
8:44 |
174 172-176 |
1.63 |
14:05 |
31 |
8:13 |
176 174-178 |
1.69 |
14:38 |
33 |
8:48 |
178 176-180 |
1.75 |
15:08 |
30 |
7:58 |
174 170-178 |
1.81 |
15:39 |
31 |
8:11 |
175 172-178 |
1.88 |
16:09 |
30 |
7:56 |
176 174-178 |
1.94 |
16:41 |
33 |
8:42 |
172 166-178 |
2.00 |
17:14 |
32 |
8:36 |
178 176-180 |
2.02 |
17:23 |
9 |
8:28 |
177 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
40.71% |
More |
800m |
4:05 |
8:12 |
46.32% |
More |
1km |
5:09 |
8:18 |
47.88% |
More |
Mile |
8:31 |
8:31 |
49.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
51.45 |
5km |
27:26 |
8:50 |
54.06 |
5M |
45:26 |
9:05 |
53.07 |
10km |
57:12 |
9:12 |
52.71 |
10M |
1:34:43 |
9:28 |
52.32 |
Half |
2:06:07 |
9:38 |
51.27 |
20M |
3:17:30 |
9:53 |
51.44 |
Mara |
4:22:57 |
10:02 |
51.15 |
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