Sat 14th Oct 2017 at 7:00pm by KelP

Run > General

  • Time
    17:23
  • Miles
    2.02
  • Min/mi
    8:36
  • Pacing
    94%
  • WAVA
    53.88
  • Stride(cm)
    106
  • Cals
    219
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:41(5:24/km) 108cal 11.12/12.66kmph
2) 1.61km - 8:33(5:19/km) 110cal 11.29/12.12kmph
3) 0.03km - 9(4:59/km) 1cal 12.05/11.35kmph
8:41 8:33 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 28% 66% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 32 32 8:39 180 178-182
0.13 1:04 32 8:32 174 174-176
0.19 1:38 34 8:59 177 174-180
0.25 2:10 32 8:32 176 172-178
0.31 2:43 33 8:42 175 170-178
0.38 3:21 38 10:12 177 176-178
0.44 3:51 30 8:04 175 172-178
0.50 4:24 33 8:50 180 178-184
0.56 4:58 34 9:05 176 172-180
0.63 5:29 30 8:07 178 176-180
0.69 5:59 30 7:57 176 174-176
0.75 6:31 32 8:38 176 174-178
0.81 7:02 31 8:18 177 174-180
0.88 7:34 32 8:35 176 174-178
0.94 8:10 36 9:36 173 170-178
1.00 8:41 30 8:02 176 172-178
1.06 9:13 33 8:45 176 172-180
1.13 9:45 31 8:23 175 172-178
1.19 10:18 34 8:59 176 172-182
1.25 10:53 35 9:16 174 172-176
1.31 11:28 35 9:16 175 172-178
1.38 12:02 34 9:07 176 174-182
1.44 12:32 30 7:57 176 174-178
1.50 13:02 30 7:58 178 176-180
1.56 13:35 33 8:44 174 172-176
1.63 14:05 31 8:13 176 174-178
1.69 14:38 33 8:48 178 176-180
1.75 15:08 30 7:58 174 170-178
1.81 15:39 31 8:11 175 172-178
1.88 16:09 30 7:56 176 174-178
1.94 16:41 33 8:42 172 166-178
2.00 17:14 32 8:36 178 176-180
2.02 17:23 9 8:28 177 176-180

Cadence

176 (184 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 40.71% More
800m 4:05 8:12 46.32% More
1km 5:09 8:18 47.88% More
Mile 8:31 8:31 49.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 51.45
5km 27:26 8:50 54.06
5M 45:26 9:05 53.07
10km 57:12 9:12 52.71
10M 1:34:43 9:28 52.32
Half 2:06:07 9:38 51.27
20M 3:17:30 9:53 51.44
Mara 4:22:57 10:02 51.15
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