Sat 14th Oct 2017 at 4:00pm by WilliamCuffay

Run > Easy

  • Time
    1:04:42
  • Miles
    6.56
  • Min/mi
    9:52
  • Pacing
    43%
  • WAVA
    47.07
  • Stride(cm)
    95
  • Cals
    558
  • Cadence
    173
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1285
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

The original plan was a 17 mile LSR, this morning but I had a 9 mile run yesterday morning and I have learnt to know the mood of my body. This morning my body wasn't into any long runs. So I compromised and ran this instead
Split Summary
===
1) 1m - 10:30(10:30/m) 127/141bpm 96cal 5.71/6.51mph
2) 1m - 9:58(9:58/m) 137/145bpm 99cal 6.02/6.68mph
3) 1m - 9:37(9:37/m) 133/152bpm 86cal 6.24/6.82mph
4) 1m - 9:39(9:39/m) 138/151bpm 92cal 6.22/6.47mph
5) 1m - 9:44(9:44/m) 131/143bpm 76cal 6.16/7.06mph
6) 1m - 9:49(9:49/m) 133/143bpm 78cal 6.11/6.45mph
7) 0.56m - 5:24(9:42/m) 126/132bpm 31cal 6.19/6.87mph
10:30 9:58 9:37 9:39 9:44 9:49 5:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 5% 7% 52% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 112 75-136 1188 169 120-180 5/1
0.50 5:50 3:10 +32 12:41 129 112-136 1637 173 158-180 3/2
0.75 11:29 5:39 +2:59 22:36 128 109-140 2893 166 120-178 7/7
1.00 14:01 2:32 10:09 134 131-137 1361 174 168-180 2/3
1.25 16:37 2:36 10:24 136 131-145 1415 174 168-178 9/2
1.50 19:08 2:32 +2 10:06 139 132-145 1404 173 168-180 6/2
1.75 21:32 2:24 9:36 135 130-139 1295 174 170-178 5/7
2.00 24:01 2:29 9:54 137 133-139 1357 174 168-176 9/4
2.25 26:22 2:21 9:26 133 108-139 1254 174 170-176 5/7
2.50 31:23 5:01 +2:36 20:03 124 87-146 2487 172 164-176 6/2
2.75 33:54 2:31 10:03 131 129-134 1318 174 170-178 2/8
3.00 36:14 2:20 9:18 139 130-150 1294 176 170-180 7/4
3.25 38:38 2:25 9:38 143 132-151 1378 175 170-180 6/2
3.50 41:12 2:34 +7 10:14 131 114-139 1341 173 166-176 3/2
3.75 43:36 2:25 9:38 137 131-142 1320 174 170-176 2/3
4.00 46:00 2:24 9:36 136 132-138 1305 174 170-178 3/5
4.25 48:29 2:29 9:56 138 132-143 1372 174 170-176 4/1
4.50 53:06 4:37 +2:18 18:27 122 78-142 2252 171 124-180 4/5
4.75 55:34 2:28 9:50 131 123-139 1289 176 170-182 2/3
5.00 58:30 2:56 +28 11:44 125 109-129 1468 181 170-250 2/4
5.25 1:00:55 2:25 9:40 134 128-142 1295 175 170-178 3/2
5.50 1:03:25 2:30 +3 10:01 133 127-141 1332 173 168-176 3/3
5.75 1:05:51 2:26 9:44 134 133-137 1304 175 172-178 1/3
6.00 1:08:32 2:41 +11 10:44 130 121-138 1395 169 120-176 1/8
6.25 1:11:07 2:34 +11 10:18 124 114-130 1277 173 170-178 1/7
6.50 1:13:33 2:26 9:45 127 124-132 1237 174 170-178 1/5
6.54 1:14:00 27 10:11 130 127-131 1324 171 166-174 0/1

Heart

130/151max
  • Show Beats/Mile

Elevation

Asc 42m, Range 26m, Flat prediction 1:04:31
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.7% 10:19
12 1.0% 9:47
See your biggest climbs

Cadence

173 (250 max) Stride Length: 95cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 35.44% More
800m 4:41 9:25 39.96% More
1km 5:51 9:26 41.69% More
Mile 9:37 9:37 43.27% More
5k 32:47 10:33 43.19% More
5 miles 54:14 10:51 42.46% More
10k 1:10:26 11:20 40.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 46.34
5km 29:32 9:30 47.94
5M 48:39 9:44 47.33
10km 1:01:07 9:50 47.02
10M 1:40:43 10:04 47.13
Half 2:13:43 10:12 46.59
20M 3:28:28 10:25 47.36
Mara 4:36:47 10:34 47.56
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