-
Time
1:04:42
-
Miles
6.56
-
Min/mi
9:52
-
Pacing
43%
-
WAVA
47.07
-
Stride(cm)
95
-
Cals
558
-
Cadence
173
-
BPM
130
-
%MHR
76.2
-
B/mi
1285
-
Asc(m)
42
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
The original plan was a 17 mile LSR, this morning but I had a 9 mile run yesterday morning and I have learnt to know the mood of my body. This morning my body wasn't into any long runs. So I compromised and ran this instead
Split Summary
===
1) 1m - 10:30(10:30/m) 127/141bpm 96cal 5.71/6.51mph
2) 1m - 9:58(9:58/m) 137/145bpm 99cal 6.02/6.68mph
3) 1m - 9:37(9:37/m) 133/152bpm 86cal 6.24/6.82mph
4) 1m - 9:39(9:39/m) 138/151bpm 92cal 6.22/6.47mph
5) 1m - 9:44(9:44/m) 131/143bpm 76cal 6.16/7.06mph
6) 1m - 9:49(9:49/m) 133/143bpm 78cal 6.11/6.45mph
7) 0.56m - 5:24(9:42/m) 126/132bpm 31cal 6.19/6.87mph
10:30 9:58 9:37 9:39 9:44 9:49 5:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:37 |
112 75-136 |
1188 |
169 120-180 |
5/1 |
0.50 |
5:50 |
3:10 +32
|
12:41 |
129 112-136 |
1637 |
173 158-180 |
3/2 |
0.75 |
11:29 |
5:39 +2:59
|
22:36 |
128 109-140 |
2893 |
166 120-178 |
7/7 |
1.00 |
14:01 |
2:32 |
10:09 |
134 131-137 |
1361 |
174 168-180 |
2/3 |
1.25 |
16:37 |
2:36 |
10:24 |
136 131-145 |
1415 |
174 168-178 |
9/2 |
1.50 |
19:08 |
2:32 +2
|
10:06 |
139 132-145 |
1404 |
173 168-180 |
6/2 |
1.75 |
21:32 |
2:24 |
9:36 |
135 130-139 |
1295 |
174 170-178 |
5/7 |
2.00 |
24:01 |
2:29 |
9:54 |
137 133-139 |
1357 |
174 168-176 |
9/4 |
2.25 |
26:22 |
2:21 |
9:26 |
133 108-139 |
1254 |
174 170-176 |
5/7 |
2.50 |
31:23 |
5:01 +2:36
|
20:03 |
124 87-146 |
2487 |
172 164-176 |
6/2 |
2.75 |
33:54 |
2:31 |
10:03 |
131 129-134 |
1318 |
174 170-178 |
2/8 |
3.00 |
36:14 |
2:20 |
9:18 |
139 130-150 |
1294 |
176 170-180 |
7/4 |
3.25 |
38:38 |
2:25 |
9:38 |
143 132-151 |
1378 |
175 170-180 |
6/2 |
3.50 |
41:12 |
2:34 +7
|
10:14 |
131 114-139 |
1341 |
173 166-176 |
3/2 |
3.75 |
43:36 |
2:25 |
9:38 |
137 131-142 |
1320 |
174 170-176 |
2/3 |
4.00 |
46:00 |
2:24 |
9:36 |
136 132-138 |
1305 |
174 170-178 |
3/5 |
4.25 |
48:29 |
2:29 |
9:56 |
138 132-143 |
1372 |
174 170-176 |
4/1 |
4.50 |
53:06 |
4:37 +2:18
|
18:27 |
122 78-142 |
2252 |
171 124-180 |
4/5 |
4.75 |
55:34 |
2:28 |
9:50 |
131 123-139 |
1289 |
176 170-182 |
2/3 |
5.00 |
58:30 |
2:56 +28
|
11:44 |
125 109-129 |
1468 |
181 170-250 |
2/4 |
5.25 |
1:00:55 |
2:25 |
9:40 |
134 128-142 |
1295 |
175 170-178 |
3/2 |
5.50 |
1:03:25 |
2:30 +3
|
10:01 |
133 127-141 |
1332 |
173 168-176 |
3/3 |
5.75 |
1:05:51 |
2:26 |
9:44 |
134 133-137 |
1304 |
175 172-178 |
1/3 |
6.00 |
1:08:32 |
2:41 +11
|
10:44 |
130 121-138 |
1395 |
169 120-176 |
1/8 |
6.25 |
1:11:07 |
2:34 +11
|
10:18 |
124 114-130 |
1277 |
173 170-178 |
1/7 |
6.50 |
1:13:33 |
2:26 |
9:45 |
127 124-132 |
1237 |
174 170-178 |
1/5 |
6.54 |
1:14:00 |
27 |
10:11 |
130 127-131 |
1324 |
171 166-174 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
35.44% |
More |
800m |
4:41 |
9:25 |
39.96% |
More |
1km |
5:51 |
9:26 |
41.69% |
More |
Mile |
9:37 |
9:37 |
43.27% |
More |
5k |
32:47 |
10:33 |
43.19% |
More |
5 miles |
54:14 |
10:51 |
42.46% |
More |
10k |
1:10:26 |
11:20 |
40.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
46.34 |
5km |
29:32 |
9:30 |
47.94 |
5M |
48:39 |
9:44 |
47.33 |
10km |
1:01:07 |
9:50 |
47.02 |
10M |
1:40:43 |
10:04 |
47.13 |
Half |
2:13:43 |
10:12 |
46.59 |
20M |
3:28:28 |
10:25 |
47.36 |
Mara |
4:36:47 |
10:34 |
47.56 |
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