Sat 14th Oct 2017 at 4:00pm by Che dragon

Run > General

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Time
21:06
Miles
1.90
Min/mi
11:06
Pacing
75%
WAVA
45.16
Stride(cm)
82
Cals
283
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 149cal 5.25/6.97mph
2) 0.9m - 9:40(10:45/m) 134cal 5.59/12mph

11:26 9:40

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:35	177 122-188	2/2
0.13	1:48	1:05 +19	17:15	179 178-182	2/2
0.19	2:44	56 +15	14:50	187 184-194	1/0
0.25	3:23	39	10:27	182 178-190	0/1
0.31	4:01	38	10:11	185 180-190	3/0
0.38	4:41	40	10:41	186 182-190	0/2
0.44	5:22	41	10:49	183 178-186	1/1
0.50	6:02	40	10:40	186 182-188	1/0
0.56	6:43	41	11:04	183 174-192	0/3
0.63	7:34	51 +5	13:29	182 178-184	1/2
0.69	8:14	40	10:42	180 176-186	1/0
0.75	9:25	1:11 +33	18:59	177 174-182	1/1
0.81	10:10	45	12:00	176 164-180	0/1
0.88	10:55	45	12:01	170 122-184	1/1
0.94	11:50	55	14:35	167 118-186	3/3
1.00	12:36	46	12:16	180 178-184	2/1
1.06	13:17	42	11:04	178 176-180	2/1
1.13	14:18	1:01 +24	16:16	173 122-190	2/1
1.19	14:55	37	9:44	184 174-190	0/4
1.25	15:35	40	10:45	185 182-188	1/1
1.31	16:30	55	14:34	140 116-192	1/2
1.38	17:12	42	11:12	186 182-194	1/2
1.44	17:55	43	11:34	174 118-186	0/0
1.50	19:07	1:12 +23	19:06	143 118-186	4/1
1.56	19:33	26	6:57	186 184-190	5/4
1.63	20:12	39	10:24	188 186-194	1/0
1.69	20:49	37	9:53	185 182-186	1/1
1.75	21:30	41	10:50	184 178-190	2/1
1.81	22:30	1:00 +27	16:00	186 180-192	2/1
1.88	23:13	43	11:31	181 176-188	0/2
1.89	23:22	9 +3	11:20	176 176-176	0/0

Elevation

Asc 42m, Range 10m, Flat prediction 21:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	182	1.8	19:34	11:02
Walk	14.8	121	0.1	3:31	41:47
Pause	1.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	38.84%	More
800m	5:20	10:45	39.70%	More
1km	6:41	10:45	41.40%	More
Mile	11:26	11:26	41.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	45.10
5km	36:14	11:40	44.19
5M	1:01:10	12:14	42.80
10km	1:17:41	12:30	42.16
10M	2:11:07	13:07	41.38
Half	2:56:28	13:28	40.41
20M	4:41:03	14:03	40.21
Mara	6:18:15	14:26	39.84

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