Sat 14th Oct 2017 at 2:00pm by Che dragon

Run > General

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Time
22:44
Miles
2.61
Min/mi
8:43
Pacing
87%
WAVA
58.65
Stride(cm)
104
Cals
371
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 153cal 6.97/10.44mph
2) 1m - 8:26(8:26/m) 144cal 7.11/8.64mph
3) 0.47m - 4:32(9:34/m) 74cal 6.27/7.49mph

8:36 8:26 4:32

Pace

10%

28%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:02	1:02	8:13	179 118-192
0.25	2:02	1:00	8:03	184 178-190
0.38	3:20	1:18 +17	10:22	181 176-186
0.50	4:31	1:11	9:30	179 174-182
0.63	5:46	1:15	10:03	178 166-190
0.75	6:49	1:02	8:18	180 174-186
0.88	7:47	59	7:49	181 174-194
1.00	8:52	1:05	8:36	179 172-196
1.13	9:55	1:03	8:21	179 174-182
1.25	10:55	1:01	8:05	178 174-184
1.38	12:00	1:05	8:42	178 174-186
1.50	12:56	56	7:24	179 174-186
1.63	13:51	55	7:22	177 172-186
1.75	14:58	1:07	8:53	178 174-186
1.88	16:06	1:09	9:08	177 174-180
2.00	17:20	1:14	9:49	179 174-188
2.13	18:31	1:11	9:27	178 174-184
2.25	19:38	1:07	8:58	177 170-188
2.38	20:51	1:13	9:40	176 170-184
2.47	21:51	1:00	10:16	170 162-180

Cadence

178 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	178	2.5	21:34	8:50
Walk	0.0	118	0	0	NAN:00:00
Pause	1.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	50.56%	More
800m	3:52	7:46	54.95%	More
1km	4:53	7:52	56.57%	More
Mile	8:03	8:03	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	59.34
5km	27:32	8:52	58.15
5M	46:29	9:18	56.31
10km	59:02	9:30	55.48
10M	1:39:37	9:58	54.46
Half	2:14:05	10:14	53.19
20M	3:33:33	10:41	52.92
Mara	4:47:24	10:58	52.43

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