Sat 14th Oct 2017 at 9:00am by Tigger22
Bike > General
-
Time
5:07:40
-
Miles
35.30
-
Mph
6.9
-
FBI
32.52
-
Cals
1275
-
BPM
110
-
%MHR
64.2
-
B/mi
956
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 41:00(8:12/m) 126/151bpm 285cal 7.32/0mph
2) 5m - 28:18(5:40/m) 139/158bpm 196cal 10.6/0mph
3) 5m - 1:47:46(21:33/m) 91/133bpm 226cal 2.78/0mph
4) 5m - 31:15(6:15/m) 104/116bpm 109cal 9.6/0mph
5) 5m - 33:32(6:42/m) 107/128bpm 118cal 8.95/0mph
6) 5m - 32:43(6:33/m) 113/145bpm 150cal 9.17/0mph
7) 5m - 31:46(6:21/m) 130/162bpm 184cal 9.44/0mph
8) 0.3m - 1:19(4:21/m) 131/138bpm 7cal 13.8/0mph
41:00 28:18 1:47:46 31:15 33:32 32:43 31:46 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
15:22 |
15:22 |
3.90 |
108 72-134 |
1660 |
2.00 |
19:12 |
3:49 |
15.71 |
131 127-136 |
500 |
3.00 |
29:26 |
10:14 |
5.86 |
133 120-142 |
1361 |
4.00 |
34:51 |
5:26 |
11.06 |
140 122-150 |
760 |
5.00 |
40:59 |
6:08 |
9.78 |
144 140-151 |
884 |
6.00 |
47:18 |
6:19 |
9.50 |
149 123-158 |
941 |
7.00 |
53:42 |
6:23 |
9.39 |
140 122-149 |
895 |
8.00 |
58:53 |
5:12 |
11.55 |
143 139-148 |
743 |
9.00 |
1:04:24 |
5:31 |
10.88 |
135 123-149 |
744 |
10.00 |
1:09:18 |
4:54 |
12.27 |
125 97-140 |
611 |
11.00 |
1:15:21 |
6:03 |
9.90 |
117 106-133 |
709 |
12.00 |
1:22:56 |
7:35 |
7.92 |
113 97-124 |
856 |
13.00 |
1:31:40 |
8:45 |
6.86 |
107 94-114 |
935 |
14.00 |
2:48:37 |
1:16:56 |
0.78 |
83 50-113 |
6386 |
15.00 |
2:57:04 |
8:28 |
7.09 |
107 97-113 |
906 |
16.00 |
3:01:02 |
3:57 |
15.17 |
107 104-110 |
423 |
17.00 |
3:07:03 |
6:01 |
9.97 |
104 92-111 |
626 |
18.00 |
3:13:19 |
6:16 |
9.56 |
104 94-114 |
652 |
19.00 |
3:20:31 |
7:11 |
8.35 |
102 85-116 |
733 |
20.00 |
3:28:19 |
7:49 |
7.68 |
103 96-112 |
805 |
21.00 |
3:34:28 |
6:09 |
9.76 |
110 103-117 |
677 |
22.00 |
3:41:12 |
6:43 |
8.92 |
109 97-128 |
733 |
23.00 |
3:49:44 |
8:32 |
7.03 |
105 92-113 |
896 |
24.00 |
3:56:19 |
6:35 |
9.12 |
105 88-113 |
691 |
25.00 |
4:01:51 |
5:32 |
10.83 |
105 96-110 |
582 |
26.00 |
4:14:08 |
12:17 |
4.89 |
98 79-120 |
1203 |
27.00 |
4:19:54 |
5:46 |
10.41 |
116 102-142 |
668 |
28.00 |
4:24:51 |
4:57 |
12.11 |
128 113-145 |
634 |
29.00 |
4:29:54 |
5:03 |
11.90 |
124 119-127 |
625 |
30.00 |
4:34:34 |
4:41 |
12.82 |
125 122-128 |
585 |
31.00 |
4:42:23 |
7:49 |
7.68 |
124 116-140 |
969 |
32.00 |
4:50:02 |
7:38 |
7.85 |
141 119-162 |
1077 |
33.00 |
4:56:59 |
6:58 |
8.62 |
122 98-132 |
849 |
34.00 |
5:00:27 |
3:28 |
17.31 |
131 124-136 |
454 |
35.00 |
5:06:21 |
5:54 |
10.18 |
130 127-134 |
766 |
35.30 |
5:07:39 |
1:18 |
13.85 |
131 127-138 |
568 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:36 |
More |
800m |
1:28 |
2:57 |
More |
1km |
1:57 |
3:09 |
More |
Mile |
3:21 |
3:21 |
More |
5k |
15:12 |
4:54 |
More |
5 miles |
26:13 |
5:15 |
More |
10k |
34:20 |
5:32 |
More |
10 miles |
56:50 |
5:41 |
More |
Half |
1:24:52 |
6:29 |
More |
20 miles |
2:08:41 |
6:26 |
More |
Mara |
3:59:48 |
9:09 |
More |
50k |
4:29:43 |
8:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:20:48 |
8:05 |
20km |
1:41:44 |
8:11 |
15 miles |
2:04:12 |
8:17 |
20 miles |
2:48:28 |
8:25 |
40km |
3:32:07 |
8:32 |
25 miles |
3:33:26 |
8:32 |
42km |
3:43:23 |
8:34 |
50 miles |
7:24:59 |
8:54 |
56 miles |
8:21:47 |
8:58 |
100 miles |
15:27:46 |
9:17 |
112 miles |
17:26:11 |
9:20 |
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