Sat 14th Oct 2017 at 9:00am by Tigger22

Bike > General

  • Time
    5:07:40
  • Miles
    35.30
  • Mph
    6.9
  • FBI
    32.52
  • Cals
    1275
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    956
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 41:00(8:12/m) 126/151bpm 285cal 7.32/0mph
2) 5m - 28:18(5:40/m) 139/158bpm 196cal 10.6/0mph
3) 5m - 1:47:46(21:33/m) 91/133bpm 226cal 2.78/0mph
4) 5m - 31:15(6:15/m) 104/116bpm 109cal 9.6/0mph
5) 5m - 33:32(6:42/m) 107/128bpm 118cal 8.95/0mph
6) 5m - 32:43(6:33/m) 113/145bpm 150cal 9.17/0mph
7) 5m - 31:46(6:21/m) 130/162bpm 184cal 9.44/0mph
8) 0.3m - 1:19(4:21/m) 131/138bpm 7cal 13.8/0mph
41:00 28:18 1:47:46 31:15 33:32 32:43 31:46 1:19

Pace

12% 1% 14% 74%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 15:22 15:22 3.90 108 72-134 1660
2.00 19:12 3:49 15.71 131 127-136 500
3.00 29:26 10:14 5.86 133 120-142 1361
4.00 34:51 5:26 11.06 140 122-150 760
5.00 40:59 6:08 9.78 144 140-151 884
6.00 47:18 6:19 9.50 149 123-158 941
7.00 53:42 6:23 9.39 140 122-149 895
8.00 58:53 5:12 11.55 143 139-148 743
9.00 1:04:24 5:31 10.88 135 123-149 744
10.00 1:09:18 4:54 12.27 125 97-140 611
11.00 1:15:21 6:03 9.90 117 106-133 709
12.00 1:22:56 7:35 7.92 113 97-124 856
13.00 1:31:40 8:45 6.86 107 94-114 935
14.00 2:48:37 1:16:56 0.78 83 50-113 6386
15.00 2:57:04 8:28 7.09 107 97-113 906
16.00 3:01:02 3:57 15.17 107 104-110 423
17.00 3:07:03 6:01 9.97 104 92-111 626
18.00 3:13:19 6:16 9.56 104 94-114 652
19.00 3:20:31 7:11 8.35 102 85-116 733
20.00 3:28:19 7:49 7.68 103 96-112 805
21.00 3:34:28 6:09 9.76 110 103-117 677
22.00 3:41:12 6:43 8.92 109 97-128 733
23.00 3:49:44 8:32 7.03 105 92-113 896
24.00 3:56:19 6:35 9.12 105 88-113 691
25.00 4:01:51 5:32 10.83 105 96-110 582
26.00 4:14:08 12:17 4.89 98 79-120 1203
27.00 4:19:54 5:46 10.41 116 102-142 668
28.00 4:24:51 4:57 12.11 128 113-145 634
29.00 4:29:54 5:03 11.90 124 119-127 625
30.00 4:34:34 4:41 12.82 125 122-128 585
31.00 4:42:23 7:49 7.68 124 116-140 969
32.00 4:50:02 7:38 7.85 141 119-162 1077
33.00 4:56:59 6:58 8.62 122 98-132 849
34.00 5:00:27 3:28 17.31 131 124-136 454
35.00 5:06:21 5:54 10.18 130 127-134 766
35.30 5:07:39 1:18 13.85 131 127-138 568

Heart

110/162max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:36 More
800m 1:28 2:57 More
1km 1:57 3:09 More
Mile 3:21 3:21 More
5k 15:12 4:54 More
5 miles 26:13 5:15 More
10k 34:20 5:32 More
10 miles 56:50 5:41 More
Half 1:24:52 6:29 More
20 miles 2:08:41 6:26 More
Mara 3:59:48 9:09 More
50k 4:29:43 8:41 More

Predictions

Dist Time Per Mile
10 miles 1:20:48 8:05
20km 1:41:44 8:11
15 miles 2:04:12 8:17
20 miles 2:48:28 8:25
40km 3:32:07 8:32
25 miles 3:33:26 8:32
42km 3:43:23 8:34
50 miles 7:24:59 8:54
56 miles 8:21:47 8:58
100 miles 15:27:46 9:17
112 miles 17:26:11 9:20
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