Thu 12th Oct 2017 at 7:00am by NDWDave
Run > General
-
Time
24:44:38
-
Miles 102.45
-
Min/mi 14:29
-
Pacing
36%
-
WAVA
46.62
-
Cals
11887
-
Asc(m)
42
-
Hillscore
137
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 10:31(10:31/m) 130cal 5.7/7.79mph
2) 1m - 9:50(9:50/m) 145cal 6.1/9.02mph
3) 1m - 10:17(10:17/m) 137cal 5.84/8.58mph
4) 1m - 10:32(10:32/m) 136cal 5.7/7.86mph
5) 1m - 9:42(9:42/m) 131cal 6.18/7.57mph
6) 1m - 9:35(9:35/m) 140cal 6.27/8.27mph
7) 1m - 11:17(11:17/m) 129cal 5.31/9.07mph
8) 1m - 10:45(10:45/m) 131cal 5.58/8.31mph
9) 1m - 11:37(11:37/m) 130cal 5.17/8.84mph
10) 1m - 10:11(10:11/m) 129cal 5.89/8.05mph
11) 1m - 11:39(11:39/m) 122cal 5.15/8.03mph
12) 1m - 12:24(12:24/m) 123cal 4.84/9.67mph
13) 1m - 9:58(9:58/m) 134cal 6.02/8.03mph
14) 1m - 10:34(10:34/m) 128cal 5.68/7.88mph
15) 1m - 11:23(11:23/m) 149cal 5.27/9.06mph
16) 1m - 11:47(11:47/m) 127cal 5.09/7.89mph
17) 1m - 12:13(12:13/m) 142cal 4.91/8.31mph
18) 1m - 10:06(10:06/m) 135cal 5.94/9.32mph
19) 1m - 10:08(10:08/m) 144cal 5.92/8.04mph
20) 1m - 15:36(15:36/m) 112cal 3.85/16mph
21) 1m - 13:02(13:02/m) 146cal 4.6/8.47mph
22) 1m - 9:21(9:21/m) 138cal 6.42/7.87mph
23) 1m - 11:47(11:47/m) 122cal 5.09/8.2mph
24) 1m - 10:14(10:14/m) 133cal 5.86/7.23mph
25) 1m - 9:56(9:56/m) 138cal 6.04/7.53mph
26) 1m - 12:03(12:03/m) 119cal 4.98/7.7mph
27) 1m - 10:43(10:43/m) 128cal 5.6/7.78mph
28) 1m - 10:51(10:51/m) 129cal 5.53/7.85mph
29) 1m - 10:59(10:59/m) 139cal 5.46/8.38mph
30) 1m - 14:08(14:08/m) 126cal 4.25/8.11mph
31) 1m - 19:11(19:11/m) 113cal 3.13/6.84mph
32) 1m - 11:51(11:51/m) 116cal 5.06/7.18mph
33) 1m - 10:13(10:13/m) 127cal 5.88/7.68mph
34) 1m - 10:54(10:54/m) 132cal 5.5/7.2mph
35) 1m - 13:34(13:34/m) 105cal 4.42/7.18mph
36) 1m - 10:50(10:50/m) 132cal 5.54/7.79mph
37) 1m - 10:13(10:13/m) 135cal 5.88/7.21mph
38) 1m - 12:28(12:28/m) 124cal 4.82/7.83mph
39) 1m - 19:51(19:51/m) 98cal 3.02/60.57mph
40) 1m - 13:27(13:27/m) 112cal 4.46/7.21mph
41) 1m - 10:39(10:39/m) 141cal 5.64/7.74mph
42) 1m - 11:57(11:57/m) 120cal 5.02/7.27mph
43) 1m - 12:34(12:34/m) 116cal 4.77/7.13mph
44) 1m - 12:46(12:46/m) 116cal 4.7/7.7mph
45) 1m - 11:04(11:04/m) 126cal 5.42/7.18mph
46) 1m - 12:34(12:34/m) 118cal 4.77/6.93mph
47) 1m - 13:17(13:17/m) 104cal 4.51/7.81mph
48) 1m - 10:32(10:32/m) 130cal 5.7/6.79mph
49) 1m - 12:29(12:29/m) 114cal 4.81/7.07mph
50) 1m - 11:38(11:38/m) 120cal 5.16/7.38mph
51) 1m - 11:56(11:56/m) 114cal 5.02/7.39mph
52) 1m - 12:11(12:11/m) 121cal 4.93/7.45mph
53) 1m - 12:11(12:11/m) 115cal 4.92/8.36mph
54) 1m - 11:42(11:42/m) 124cal 5.13/7.15mph
55) 1m - 12:39(12:39/m) 113cal 4.74/7.48mph
56) 1m - 13:12(13:12/m) 111cal 4.54/7.36mph
57) 1m - 12:22(12:21/m) 124cal 4.85/7.5mph
58) 1m - 15:15(15:15/m) 103cal 3.93/7.56mph
59) 1m - 11:57(11:57/m) 130cal 5.02/8.03mph
60) 1m - 27:47(27:47/m) 105cal 2.16/13.01mph
61) 1m - 39:54(39:54/m) 115cal 1.5/6.7mph
62) 1m - 14:02(14:02/m) 104cal 4.27/7.05mph
63) 1m - 14:10(14:10/m) 118cal 4.23/7.29mph
64) 1m - 14:53(14:53/m) 102cal 4.03/6.57mph
65) 1m - 15:29(15:29/m) 98cal 3.87/7.2mph
66) 1m - 17:38(17:38/m) 121cal 3.4/6.18mph
67) 1m - 14:13(14:13/m) 108cal 4.22/7.1mph
68) 1m - 14:08(14:08/m) 109cal 4.25/7.39mph
69) 1m - 12:41(12:41/m) 120cal 4.73/8.65mph
70) 1m - 15:47(15:47/m) 92cal 3.8/7.53mph
71) 1m - 27:30(27:30/m) 95cal 2.18/13.28mph
72) 1m - 14:20(14:20/m) 102cal 4.19/6mph
73) 1m - 15:22(15:22/m) 101cal 3.9/8.85mph
74) 1m - 15:11(15:11/m) 102cal 3.95/7.61mph
75) 1m - 14:25(14:25/m) 100cal 4.16/6.38mph
76) 1m - 17:28(17:28/m) 100cal 3.43/6.86mph
77) 1m - 14:51(14:51/m) 115cal 4.04/6.72mph
78) 1m - 18:21(18:21/m) 106cal 3.27/6.49mph
79) 1m - 20:08(20:08/m) 96cal 2.98/6.49mph
80) 1m - 20:53(20:53/m) 97cal 2.87/5.45mph
81) 1m - 15:06(15:06/m) 100cal 3.98/7.67mph
82) 1m - 12:24(12:24/m) 119cal 4.84/7.13mph
83) 1m - 22:42(22:42/m) 152cal 2.64/6.52mph
84) 1m - 16:19(16:19/m) 98cal 3.68/6.2mph
85) 1m - 17:47(17:47/m) 105cal 3.37/6.66mph
86) 1m - 19:02(19:02/m) 97cal 3.15/6.19mph
87) 1m - 16:52(16:52/m) 98cal 3.56/6.15mph
88) 1m - 15:06(15:06/m) 101cal 3.98/6.39mph
89) 1m - 16:31(16:31/m) 93cal 3.63/6.58mph
90) 1m - 16:33(16:33/m) 93cal 3.63/6.52mph
91) 1m - 16:22(16:22/m) 98cal 3.67/6.3mph
92) 1m - 16:14(16:14/m) 99cal 3.7/6.63mph
93) 1m - 17:17(17:17/m) 93cal 3.47/6.42mph
94) 1m - 16:37(16:37/m) 96cal 3.61/6.97mph
95) 1m - 20:48(20:48/m) 97cal 2.88/4.5mph
96) 1m - 17:19(17:19/m) 91cal 3.47/6.29mph
97) 1m - 17:47(17:47/m) 91cal 3.37/4.23mph
98) 1m - 18:40(18:40/m) 92cal 3.21/4.44mph
99) 1m - 19:59(19:59/m) 99cal 3/4.07mph
100) 1m - 18:11(18:11/m) 92cal 3.3/4.1mph
101) 1m - 27:02(27:02/m) 113cal 2.22/5.37mph
102) 1m - 20:32(20:32/m) 93cal 2.92/4.22mph
103) 0.45m - 11:38(26:02/m) 45cal 2.3/3.78mph
===
1) 1m - 10:31(10:31/m) 130cal 5.7/7.79mph
2) 1m - 9:50(9:50/m) 145cal 6.1/9.02mph
3) 1m - 10:17(10:17/m) 137cal 5.84/8.58mph
4) 1m - 10:32(10:32/m) 136cal 5.7/7.86mph
5) 1m - 9:42(9:42/m) 131cal 6.18/7.57mph
6) 1m - 9:35(9:35/m) 140cal 6.27/8.27mph
7) 1m - 11:17(11:17/m) 129cal 5.31/9.07mph
8) 1m - 10:45(10:45/m) 131cal 5.58/8.31mph
9) 1m - 11:37(11:37/m) 130cal 5.17/8.84mph
10) 1m - 10:11(10:11/m) 129cal 5.89/8.05mph
11) 1m - 11:39(11:39/m) 122cal 5.15/8.03mph
12) 1m - 12:24(12:24/m) 123cal 4.84/9.67mph
13) 1m - 9:58(9:58/m) 134cal 6.02/8.03mph
14) 1m - 10:34(10:34/m) 128cal 5.68/7.88mph
15) 1m - 11:23(11:23/m) 149cal 5.27/9.06mph
16) 1m - 11:47(11:47/m) 127cal 5.09/7.89mph
17) 1m - 12:13(12:13/m) 142cal 4.91/8.31mph
18) 1m - 10:06(10:06/m) 135cal 5.94/9.32mph
19) 1m - 10:08(10:08/m) 144cal 5.92/8.04mph
20) 1m - 15:36(15:36/m) 112cal 3.85/16mph
21) 1m - 13:02(13:02/m) 146cal 4.6/8.47mph
22) 1m - 9:21(9:21/m) 138cal 6.42/7.87mph
23) 1m - 11:47(11:47/m) 122cal 5.09/8.2mph
24) 1m - 10:14(10:14/m) 133cal 5.86/7.23mph
25) 1m - 9:56(9:56/m) 138cal 6.04/7.53mph
26) 1m - 12:03(12:03/m) 119cal 4.98/7.7mph
27) 1m - 10:43(10:43/m) 128cal 5.6/7.78mph
28) 1m - 10:51(10:51/m) 129cal 5.53/7.85mph
29) 1m - 10:59(10:59/m) 139cal 5.46/8.38mph
30) 1m - 14:08(14:08/m) 126cal 4.25/8.11mph
31) 1m - 19:11(19:11/m) 113cal 3.13/6.84mph
32) 1m - 11:51(11:51/m) 116cal 5.06/7.18mph
33) 1m - 10:13(10:13/m) 127cal 5.88/7.68mph
34) 1m - 10:54(10:54/m) 132cal 5.5/7.2mph
35) 1m - 13:34(13:34/m) 105cal 4.42/7.18mph
36) 1m - 10:50(10:50/m) 132cal 5.54/7.79mph
37) 1m - 10:13(10:13/m) 135cal 5.88/7.21mph
38) 1m - 12:28(12:28/m) 124cal 4.82/7.83mph
39) 1m - 19:51(19:51/m) 98cal 3.02/60.57mph
40) 1m - 13:27(13:27/m) 112cal 4.46/7.21mph
41) 1m - 10:39(10:39/m) 141cal 5.64/7.74mph
42) 1m - 11:57(11:57/m) 120cal 5.02/7.27mph
43) 1m - 12:34(12:34/m) 116cal 4.77/7.13mph
44) 1m - 12:46(12:46/m) 116cal 4.7/7.7mph
45) 1m - 11:04(11:04/m) 126cal 5.42/7.18mph
46) 1m - 12:34(12:34/m) 118cal 4.77/6.93mph
47) 1m - 13:17(13:17/m) 104cal 4.51/7.81mph
48) 1m - 10:32(10:32/m) 130cal 5.7/6.79mph
49) 1m - 12:29(12:29/m) 114cal 4.81/7.07mph
50) 1m - 11:38(11:38/m) 120cal 5.16/7.38mph
51) 1m - 11:56(11:56/m) 114cal 5.02/7.39mph
52) 1m - 12:11(12:11/m) 121cal 4.93/7.45mph
53) 1m - 12:11(12:11/m) 115cal 4.92/8.36mph
54) 1m - 11:42(11:42/m) 124cal 5.13/7.15mph
55) 1m - 12:39(12:39/m) 113cal 4.74/7.48mph
56) 1m - 13:12(13:12/m) 111cal 4.54/7.36mph
57) 1m - 12:22(12:21/m) 124cal 4.85/7.5mph
58) 1m - 15:15(15:15/m) 103cal 3.93/7.56mph
59) 1m - 11:57(11:57/m) 130cal 5.02/8.03mph
60) 1m - 27:47(27:47/m) 105cal 2.16/13.01mph
61) 1m - 39:54(39:54/m) 115cal 1.5/6.7mph
62) 1m - 14:02(14:02/m) 104cal 4.27/7.05mph
63) 1m - 14:10(14:10/m) 118cal 4.23/7.29mph
64) 1m - 14:53(14:53/m) 102cal 4.03/6.57mph
65) 1m - 15:29(15:29/m) 98cal 3.87/7.2mph
66) 1m - 17:38(17:38/m) 121cal 3.4/6.18mph
67) 1m - 14:13(14:13/m) 108cal 4.22/7.1mph
68) 1m - 14:08(14:08/m) 109cal 4.25/7.39mph
69) 1m - 12:41(12:41/m) 120cal 4.73/8.65mph
70) 1m - 15:47(15:47/m) 92cal 3.8/7.53mph
71) 1m - 27:30(27:30/m) 95cal 2.18/13.28mph
72) 1m - 14:20(14:20/m) 102cal 4.19/6mph
73) 1m - 15:22(15:22/m) 101cal 3.9/8.85mph
74) 1m - 15:11(15:11/m) 102cal 3.95/7.61mph
75) 1m - 14:25(14:25/m) 100cal 4.16/6.38mph
76) 1m - 17:28(17:28/m) 100cal 3.43/6.86mph
77) 1m - 14:51(14:51/m) 115cal 4.04/6.72mph
78) 1m - 18:21(18:21/m) 106cal 3.27/6.49mph
79) 1m - 20:08(20:08/m) 96cal 2.98/6.49mph
80) 1m - 20:53(20:53/m) 97cal 2.87/5.45mph
81) 1m - 15:06(15:06/m) 100cal 3.98/7.67mph
82) 1m - 12:24(12:24/m) 119cal 4.84/7.13mph
83) 1m - 22:42(22:42/m) 152cal 2.64/6.52mph
84) 1m - 16:19(16:19/m) 98cal 3.68/6.2mph
85) 1m - 17:47(17:47/m) 105cal 3.37/6.66mph
86) 1m - 19:02(19:02/m) 97cal 3.15/6.19mph
87) 1m - 16:52(16:52/m) 98cal 3.56/6.15mph
88) 1m - 15:06(15:06/m) 101cal 3.98/6.39mph
89) 1m - 16:31(16:31/m) 93cal 3.63/6.58mph
90) 1m - 16:33(16:33/m) 93cal 3.63/6.52mph
91) 1m - 16:22(16:22/m) 98cal 3.67/6.3mph
92) 1m - 16:14(16:14/m) 99cal 3.7/6.63mph
93) 1m - 17:17(17:17/m) 93cal 3.47/6.42mph
94) 1m - 16:37(16:37/m) 96cal 3.61/6.97mph
95) 1m - 20:48(20:48/m) 97cal 2.88/4.5mph
96) 1m - 17:19(17:19/m) 91cal 3.47/6.29mph
97) 1m - 17:47(17:47/m) 91cal 3.37/4.23mph
98) 1m - 18:40(18:40/m) 92cal 3.21/4.44mph
99) 1m - 19:59(19:59/m) 99cal 3/4.07mph
100) 1m - 18:11(18:11/m) 92cal 3.3/4.1mph
101) 1m - 27:02(27:02/m) 113cal 2.22/5.37mph
102) 1m - 20:32(20:32/m) 93cal 2.92/4.22mph
103) 0.45m - 11:38(26:02/m) 45cal 2.3/3.78mph
10:31 9:50 10:17 10:32 9:42 9:35 11:17 10:45 11:37 10:11 11:39 12:24 9:58 10:34 11:23 11:47 12:13 10:06 10:08 15:36 13:02 9:21 11:47 10:14 9:56 12:03 10:43 10:51 10:59 14:08 19:11 11:51 10:13 10:54 13:34 10:50 10:13 12:28 19:51 13:27 10:39 11:57 12:34 12:
 |
Bintmcskint |
Pace
| 62% | 16% | 22% |
Splits
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry