Sat 14th Oct 2017 at 12:00pm by WilliamCuffay

Walk > General

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Time
16:49
Miles
0.77
Min/mi
21:50
Stride(cm)
69
Cals
63
Cadence
108
BPM
86
%MHR
50.1
B/mi
1871
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 16:49(21:53/m) 86/104bpm 63cal 2.74/4.01mph

16:49

Pin Map

0mi in 0

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:21	100 98-103	2134	110 104-120	2/0
0.13	2:41	1:21	21:38	99 98-99	2142	108 104-110	2/0
0.19	4:03	1:22	21:48	98 96-99	2136	111 108-114	1/1
0.25	5:19	1:16	20:10	99 98-100	1997	111 108-114	1/0
0.31	6:49	1:30	24:05	94 80-104	2264	107 100-112	1/0
0.38	8:05	1:16	20:19	81 79-82	1645	112 108-118	1/0
0.44	9:22	1:17	20:32	80 76-82	1643	108 106-110	2/0
0.50	10:39	1:17	20:35	78 74-86	1606	107 104-108	3/0
0.56	12:00	1:21	21:34	82 79-85	1769	105 104-108	3/0
0.63	13:18	1:18	20:47	79 77-83	1642	106 104-110	2/0
0.69	14:40	1:22	21:53	72 69-76	1576	103 100-106	1/0
0.75	16:11	1:31	24:16	75 72-78	1819	102 100-106	3/0
0.77	16:49	38	38:17	72 68-75	2756	120 120-120	1/0

Heart

86/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.7%	21:55
See your biggest climbs

Cadence

108 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:40	More
800m	10:32	21:11	More
1km	13:10	21:12	More

Predictions

Dist	Time	Per Mile

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