Sat 14th Oct 2017 at 12:00pm by DW

Bike > Road Biking

breezy

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Time
1:28:53
Miles
22.25
Mph
15
FBI
59.37
Cals
947
Watts
196
Cadence
77
BPM
141
%MHR
74.8
B/mi
562
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Ride to lunch at La Piazza Caffè

1:28:53

Pace

27%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:46	4:46	12.59	137 121-147	653	73 55-93	178 26-327	15/7
2.00	8:33	3:47	15.88	140 126-152	529	72 19-95	201 9-387	6/17
3.00	12:44	4:12	14.31	145 132-159	608	77 40-93	226 23-496	14/5
4.00	16:46	4:02	14.88	143 125-158	577	75 55-95	228 72-464	11/9
5.00	20:52	4:06	14.63	141 129-157	578	76 64-95	190 20-307	14/9
6.00	25:42	4:50	12.43	147 142-156	709	76 61-97	208 127-266	25/1
7.00	28:22	2:40	22.47	144 136-153	385	74 58-91	209 113-345	2/40
8.00	31:31	3:09	19.07	147 137-154	462	76 57-97	209 18-413	6/17
9.00	34:49	3:18	18.21	151 139-172	498	84 39-120	259 27-877	3/19
10.00	39:49	5:01	11.97	149 143-158	747	76 21-87	203 152-268	31/0
11.00	44:01	4:11	14.32	142 125-159	595	70 30-90	149 10-265	14/30
12.00	47:36	3:36	16.68	133 123-144	478	77 56-101	140 29-306	8/17
13.00	53:38	6:01 +1:57	9.96	130 120-138	783	71 50-92	193 27-322	4/8
14.00	58:02	4:24	13.63	136 123-143	599	74 23-100	197 34-268	16/9
15.00	1:02:28	4:26	13.54	138 126-146	612	77 43-93	200 31-382	13/8
16.00	1:06:25	3:57	15.21	136 124-142	537	81 22-110	174 13-415	15/19
17.00	1:10:06	3:41	16.26	135 122-153	498	77 44-95	222 51-431	10/13
18.00	1:13:19	3:13	18.65	134 113-154	431	80 28-99	169 11-351	8/26
19.00	1:17:13	3:54	15.39	134 118-146	522	78 22-104	173 27-463	10/7
20.00	1:20:43	3:30	17.14	140 133-146	490	86 70-102	197 16-269	4/6
21.00	1:25:25	4:42	12.78	144 123-151	676	82 27-98	197 31-260	14/4
22.00	1:30:38	5:13 +1:24	11.49	142 124-155	741	83 20-106	196 18-533	3/12
22.24	1:32:45	2:07 +31	6.90	146 134-149	1270	94 20-114	166 27-500	2/3

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
49 3.0%	11.0
34 1.9%	12.8
16 1.5%	12.4
15 1.4%	16.7
15 1.1%	14.8
12 1.9%	10.8
See your biggest climbs

Power

196W (877 max)

Power Graph

Power Bands

Cadence

77 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:07	2:14	More
1km	1:26	2:18	More
Mile	2:29	2:29	More
5k	9:34	3:05	More
5 miles	18:02	3:36	More
10k	22:36	3:38	More
10 miles	38:32	3:51	More
Half	51:47	3:57	More
20 miles	1:19:49	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	38:05	3:49
20km	47:56	3:51
15 miles	58:31	3:54
20 miles	1:19:23	3:58
40km	1:39:57	4:01
25 miles	1:40:34	4:01
42km	1:45:15	4:02
50 miles	3:29:41	4:12
56 miles	3:56:27	4:13
100 miles	7:17:10	4:22
112 miles	8:12:58	4:24

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