Sat 14th Oct 2017 at 12:00pm by Daz Love

Run > General

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Time
39:28
Miles
5.01
Min/mi
7:53
Pacing
95%
WAVA
57.14
Stride(cm)
121
Cals
581
Cadence
169
BPM
159
%MHR
80.3
B/mi
1252
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 150/164bpm 111cal 7.36/8.87mph
2) 1m - 7:59(7:59/m) 162/174bpm 120cal 7.52/8.01mph
3) 1m - 7:49(7:49/m) 163/173bpm 118cal 7.67/7.95mph
4) 1m - 7:45(7:45/m) 162/171bpm 115cal 7.75/8.04mph
5) 1m - 7:39(7:39/m) 166/176bpm 116cal 7.84/8.37mph
6) 0.01m - 8(8:30/m) 175/176bpm 1cal 7.06/7.66mph

8:09 7:59 7:49 7:45 7:39 8

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	127 84-147	1047	165 132-172
0.50	4:06	2:02	8:10	155 149-160	1265	167 166-170
0.75	6:10	2:04	8:17	155 147-159	1284	167 164-168
1.00	8:09	1:58	7:54	155 144-164	1224	168 162-172
1.25	10:03	1:54	7:37	165 153-173	1258	170 166-172
1.50	12:00	1:57	7:48	160 155-165	1249	168 166-172
1.75	14:02	2:01	8:05	160 153-166	1294	169 166-172
2.00	16:08	2:06	8:25	162 153-167	1363	168 164-172
2.25	18:04	1:56	7:44	160 151-165	1236	168 164-172
2.50	20:02	1:58	7:52	164 159-168	1289	169 166-172
2.75	21:57	1:55	7:41	164 159-169	1259	168 166-172
3.00	23:57	2:01	8:02	164 154-172	1319	169 164-172
3.25	25:52	1:55	7:40	163 156-168	1250	169 166-172
3.50	27:47	1:54	7:38	161 156-167	1228	170 168-172
3.75	29:44	1:57	7:48	166 163-167	1294	171 168-172
4.00	31:42	1:58	7:52	158 151-165	1244	169 166-172
4.25	33:39	1:57	7:50	163 154-168	1277	169 168-170
4.50	35:29	1:50	7:19	164 156-168	1199	171 168-172
4.75	37:25	1:56	7:45	168 165-171	1302	170 166-172
5.00	39:21	1:56	7:42	168 163-176	1294	171 168-174
5.01	39:28	7	8:37	175 174-176	1507	169 168-170

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5	39:28	7:52
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.89%	More
800m	3:40	7:23	49.68%	More
1km	4:38	7:27	51.43%	More
Mile	7:38	7:38	53.28%	More
5k	24:07	7:46	57.38%	More
5 miles	39:18	7:52	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.00
5km	23:25	7:32	59.09
5M	39:23	7:53	57.09
10km	49:56	8:02	56.18
10M	1:24:00	8:24	55.14
Half	1:52:51	8:37	53.85
20M	2:59:12	8:58	53.74
Mara	4:00:43	9:11	53.34

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