Sat 14th Oct 2017 at 8:00am by Will_Uyuni

Run > General

Long Eaton parkrun

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Time
5:17
Miles
0.66
Min/mi
8:00
WAVA
48.61
Stride(cm)
113
Cals
60
Cadence
177
BPM
139
%MHR
76.2
B/mi
1110
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 5:17(8:02/m) 138/145bpm 60cal

5:17

Pin Map

0mi in 0

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:54	114 95-130	901	170 88-178
0.13	1:00	31	8:11	134 130-138	1096	177 176-180
0.19	1:31	31	8:13	141 138-143	1158	178 176-180
0.25	2:00	29	7:45	145 144-145	1123	179 176-180
0.31	2:31	31	8:20	143 142-145	1191	177 176-180
0.38	3:02	31	8:13	142 141-143	1166	177 176-180
0.44	3:32	30	7:55	142 141-143	1124	177 176-180
0.50	4:02	30	7:55	142 141-142	1125	178 176-180
0.56	4:30	29	7:40	142 141-142	1089	179 176-180
0.63	4:59	29	7:47	142 141-143	1104	178 176-180
0.65	5:14	15	8:06	141 140-142	1142	177 172-180

Heart

139/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	0.7	5:12	7:59
Walk	0.6	110	0	2	8:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.89%	More
800m	3:57	7:57	46.56%	More
1km	4:57	7:58	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.00
5km	27:18	8:47	51.07
5M	45:12	9:02	50.14
10km	56:54	9:09	49.70
10M	1:34:14	9:25	49.55
Half	2:05:27	9:35	48.84
20M	3:16:28	9:49	49.42
Mara	4:21:34	9:59	49.50

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