Sat 14th Oct 2017 at 10:00am by ferret
Walk > General
-
Time
2:20:19
-
Miles
5.24
-
Min/mi
26:47
-
Stride(cm)
53
-
Cals
596
-
Cadence
114
-
BPM
88
-
%MHR
58.9
-
B/mi
2364
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:47(23:47/m) 89/113bpm 113cal 58/76rpm 2.52/0mph
2) 1m - 20:11(20:11/m) 92/110bpm 99cal 57/63rpm 2.97/0mph
3) 1m - 39:04(39:04/m) 85/99bpm 135cal 57/64rpm 1.54/0mph
4) 1m - 31:45(31:45/m) 81/100bpm 114cal 57/63rpm 1.89/0mph
5) 1m - 18:54(18:54/m) 92/121bpm 103cal 57/62rpm 3.18/0mph
6) 0.24m - 6:39(27:49/m) 92/111bpm 32cal 56/71rpm 2.16/0mph
23:47 20:11 39:04 31:45 18:54 6:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:49 |
4:49 |
19:16 |
91 78-105 |
1753 |
114 108-122 |
7/1 |
0.50 |
9:25 |
4:36 |
18:23 |
87 80-97 |
1600 |
116 110-122 |
1/7 |
0.75 |
18:37 |
9:12 |
36:47 |
89 74-108 |
3274 |
114 106-126 |
7/7 |
1.00 |
23:49 |
5:12 |
20:49 |
95 79-113 |
1977 |
115 110-122 |
8/0 |
1.25 |
28:18 |
4:29 |
17:55 |
94 85-104 |
1684 |
114 106-126 |
4/4 |
1.50 |
33:02 |
4:44 |
18:56 |
98 90-106 |
1856 |
117 110-124 |
21/2 |
1.75 |
39:16 |
6:14 |
24:56 |
92 80-110 |
2294 |
113 104-126 |
6/1 |
2.00 |
44:03 |
4:47 +5
|
19:09 |
87 84-92 |
1665 |
113 106-126 |
1/3 |
2.25 |
55:11 |
11:08 |
44:33 |
87 78-97 |
3876 |
115 104-128 |
6/6 |
2.50 |
1:08:16 |
13:05 |
52:21 |
85 74-95 |
4449 |
113 88-124 |
7/2 |
2.75 |
1:13:07 |
4:51 |
19:24 |
86 77-95 |
1669 |
114 106-122 |
1/4 |
3.00 |
1:23:09 |
10:02 |
40:07 |
84 73-95 |
3370 |
110 94-118 |
8/14 |
3.25 |
1:37:19 |
14:10 |
56:39 |
79 51-93 |
4476 |
113 104-126 |
2/15 |
3.50 |
1:45:42 |
8:23 |
33:30 |
78 68-84 |
2614 |
115 104-122 |
1/11 |
3.75 |
1:50:08 |
4:26 |
17:45 |
87 77-100 |
1544 |
115 110-122 |
2/6 |
4.00 |
1:54:53 |
4:45 |
19:00 |
86 79-91 |
1635 |
115 106-122 |
2/3 |
4.25 |
1:59:05 |
4:12 |
16:49 |
86 81-92 |
1446 |
113 102-122 |
4/13 |
4.50 |
2:04:36 |
5:31 |
22:04 |
86 76-93 |
1898 |
115 108-122 |
6/2 |
4.75 |
2:09:14 |
4:38 |
18:32 |
104 89-119 |
1928 |
111 98-122 |
18/0 |
5.00 |
2:13:47 |
4:33 |
18:12 |
94 86-106 |
1711 |
113 106-118 |
2/2 |
5.24 |
2:20:23 |
6:36 |
27:39 |
93 80-111 |
2572 |
114 102-142 |
4/10 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:40 |
More |
800m |
8:40 |
17:26 |
More |
1km |
11:07 |
17:53 |
More |
Mile |
18:11 |
18:11 |
More |
5k |
1:27:38 |
28:12 |
More |
5 miles |
2:13:32 |
26:42 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry