Sat 14th Oct 2017 at 10:00am by ferret

Walk > General

  • Time
    2:20:19
  • Miles
    5.24
  • Min/mi
    26:47
  • Stride(cm)
    53
  • Cals
    596
  • Cadence
    114
  • BPM
    88
  • %MHR
    58.9
  • B/mi
    2364
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:47(23:47/m) 89/113bpm 113cal 58/76rpm 2.52/0mph
2) 1m - 20:11(20:11/m) 92/110bpm 99cal 57/63rpm 2.97/0mph
3) 1m - 39:04(39:04/m) 85/99bpm 135cal 57/64rpm 1.54/0mph
4) 1m - 31:45(31:45/m) 81/100bpm 114cal 57/63rpm 1.89/0mph
5) 1m - 18:54(18:54/m) 92/121bpm 103cal 57/62rpm 3.18/0mph
6) 0.24m - 6:39(27:49/m) 92/111bpm 32cal 56/71rpm 2.16/0mph
23:47 20:11 39:04 31:45 18:54 6:39

Pace

22% 2% 1% 6% 6% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:49 4:49 19:16 91 78-105 1753 114 108-122 7/1
0.50 9:25 4:36 18:23 87 80-97 1600 116 110-122 1/7
0.75 18:37 9:12 36:47 89 74-108 3274 114 106-126 7/7
1.00 23:49 5:12 20:49 95 79-113 1977 115 110-122 8/0
1.25 28:18 4:29 17:55 94 85-104 1684 114 106-126 4/4
1.50 33:02 4:44 18:56 98 90-106 1856 117 110-124 21/2
1.75 39:16 6:14 24:56 92 80-110 2294 113 104-126 6/1
2.00 44:03 4:47 +5 19:09 87 84-92 1665 113 106-126 1/3
2.25 55:11 11:08 44:33 87 78-97 3876 115 104-128 6/6
2.50 1:08:16 13:05 52:21 85 74-95 4449 113 88-124 7/2
2.75 1:13:07 4:51 19:24 86 77-95 1669 114 106-122 1/4
3.00 1:23:09 10:02 40:07 84 73-95 3370 110 94-118 8/14
3.25 1:37:19 14:10 56:39 79 51-93 4476 113 104-126 2/15
3.50 1:45:42 8:23 33:30 78 68-84 2614 115 104-122 1/11
3.75 1:50:08 4:26 17:45 87 77-100 1544 115 110-122 2/6
4.00 1:54:53 4:45 19:00 86 79-91 1635 115 106-122 2/3
4.25 1:59:05 4:12 16:49 86 81-92 1446 113 102-122 4/13
4.50 2:04:36 5:31 22:04 86 76-93 1898 115 108-122 6/2
4.75 2:09:14 4:38 18:32 104 89-119 1928 111 98-122 18/0
5.00 2:13:47 4:33 18:12 94 86-106 1711 113 106-118 2/2
5.24 2:20:23 6:36 27:39 93 80-111 2572 114 102-142 4/10

Heart

88/119max
  • Show Beats/Mile

Elevation

Asc 42m, Range 54m
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.2% 21:58
25 2.1% 19:36
13 1.2% 19:08
See your biggest climbs

Cadence

114 (142 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:40 More
800m 8:40 17:26 More
1km 11:07 17:53 More
Mile 18:11 18:11 More
5k 1:27:38 28:12 More
5 miles 2:13:32 26:42 More

Predictions

Dist Time Per Mile
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