Sat 14th Oct 2017 at 12:00pm by Sampson

Walk > General

Follow User
0 👍

Time
32:19
Miles
1.79
Min/mi
18:03
Stride(cm)
78
Cals
214
Cadence
114
BPM
113
%MHR
55.5
B/mi
2044
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:03(10:03/km) 114/121bpm 75cal 59/112rpm 5.97/0kmph
2) 1km - 11:46(11:46/km) 115/120bpm 79cal 57/72rpm 5.1/0kmph
3) 0.88km - 10:30(11:57/km) 111/120bpm 60cal 56/61rpm 5.02/0kmph

10:03 11:46 10:30

Pin Map

0mi in 0

Pace

14%

23%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:32	110 103-120	1600	120 118-146
0.13	1:56	1:02	16:29	115 111-116	1895	121 118-124
0.19	2:45	48	12:54	118 116-119	1522	120 118-126
0.25	3:40	55	14:45	114 113-116	1682	117 112-118
0.31	4:47	1:07	17:44	113 111-115	2005	117 112-118
0.38	5:50	1:04	17:04	116 113-117	1979	118 118-118
0.44	6:54	1:03	16:50	114 112-116	1919	118 118-118
0.50	7:53	59	15:45	112 111-112	1764	116 108-118
0.56	9:04	1:11	18:57	115 110-118	2179	115 110-118
0.63	10:06	1:03	16:42	113 110-115	1887	116 112-118
0.69	11:11	1:05	17:21	113 111-116	1960	115 112-118
0.75	12:15	1:03	16:54	112 110-115	1894	116 110-118
0.81	13:39	1:24	22:25	115 113-116	2579	113 106-118
0.88	14:51	1:12	19:12	116 111-120	2227	116 106-144
0.94	15:59	1:08	18:10	117 115-119	2126	118 104-144
1.00	17:08	1:09	18:28	116 113-119	2143	110 104-116
1.06	18:08	1:00	15:57	115 113-116	1834	113 106-118
1.13	19:14	1:06	17:37	117 114-119	2061	107 102-114
1.19	20:38	1:23	22:13	116 115-117	2578	111 106-118
1.25	22:00	1:22	21:57	114 112-117	2502	107 102-118
1.31	23:14	1:14	19:42	117 112-119	2304	112 102-118
1.38	24:23	1:09	18:24	114 107-118	2097	106 106-106
1.44	25:40	1:17	20:38	107 99-113	2207	109 92-118
1.50	27:01	1:21	21:39	107 103-111	2317	108 100-118
1.56	28:17	1:16	20:13	110 106-115	2225	110 108-112
1.63	29:14	57	15:07	111 107-114	1677	110 102-122
1.69	30:19	1:06	17:31	107 105-111	1874	112 106-118
1.75	31:33	1:13	19:32	115 109-119	2246	113 104-118
1.79	32:18	45	20:59	117 116-117	2456	110 108-112

Heart

113/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (146 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:33	More
800m	7:48	15:42	More
1km	10:02	16:08	More
Mile	17:07	17:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry