Sat 14th Oct 2017 at 10:00am by northernslowcoach

Run > Long Run

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Time
1:20:15
Miles
6.10
Min/mi
13:09
Pacing
72%
WAVA
39.90
Stride(cm)
77
Cals
744
Cadence
159
BPM
146
%MHR
85.1
B/mi
1915
Asc(m)
42
Hillscore
29
Surface
Trail

Notes & Comments

3 comments

Back up on my moor, the sheep are being gathered in to come down off the hill, got caught in a couple of sheep jams

Split Summary
===
1) 1m - 17:05(17:05/m) 144/160bpm 157cal 3.51/5.28mph
2) 1m - 14:28(14:28/m) 150/177bpm 141cal 4.15/5.59mph
3) 1m - 13:33(13:33/m) 154/162bpm 135cal 4.43/4.97mph
4) 1m - 11:19(11:19/m) 146/161bpm 109cal 5.3/5.95mph
5) 1m - 11:13(11:13/m) 140/158bpm 100cal 5.35/5.87mph
6) 1m - 11:22(11:22/m) 136/154bpm 90cal 5.27/6.2mph
7) 0.1m - 1:15(12:37/m) 154/157bpm 12cal 4.76/5.49mph

17:05 14:28 13:33 11:19 11:13 11:22 1:15

	.B. Nice running
	Autumnleaves That looks lovely - lots of sheep
	Bintmcskint Sheep jams sound wonderful

Pin Map

0mi in 0

Pace

18%

24%

13%

17%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:48	129 87-141	1651	166 118-176	2/3
0.50	6:49	3:37	14:26	147 139-152	2123	161 118-174	24/0
0.75	11:40	4:51	19:25	146 133-157	2834	124 96-172	45/0
1.00	17:05	5:25	21:39	148 134-160	3205	118 84-156	53/0
1.25	20:30	3:25	13:41	151 145-158	2066	156 112-168	19/0
1.50	23:52	3:22	13:26	153 146-159	2056	164 158-170	15/10
1.75	28:01	4:09	16:37	146 138-153	2425	136 118-174	36/5
2.00	31:33	3:32	14:09	154 146-177	2178	162 126-172	18/0
2.25	35:04	3:31	14:04	154 147-160	2165	169 118-174	20/0
2.50	38:25	3:21	13:24	152 147-162	2036	164 118-174	12/0
2.75	41:38	3:14	12:54	154 148-162	1987	169 164-172	6/3
3.00	45:06	3:27	13:50	156 152-161	2157	168 164-172	13/0
3.25	49:20	4:15 +1:24	16:59	141 103-161	2394	167 162-170	3/13
3.50	52:28	3:08	12:31	147 142-154	1840	165 118-170	0/9
3.75	55:11	2:43	10:52	155 145-161	1685	171 168-174	2/5
4.00	57:49	2:37	10:30	140 133-146	1469	168 164-174	0/19
4.25	1:00:27	2:39	10:35	143 137-149	1513	169 164-172	0/18
4.50	1:03:09	2:42	10:48	135 126-141	1457	165 162-168	0/32
4.75	1:06:13	3:04	12:16	142 124-158	1742	166 160-172	15/17
5.00	1:09:01	2:48	11:13	141 132-153	1582	166 160-172	1/16
5.25	1:11:42	2:41	10:43	142 130-154	1521	166 162-172	0/35
5.50	1:15:07	3:25	13:38	131 124-139	1786	163 136-184	0/51
5.75	1:17:42	2:35	10:22	130 125-145	1347	165 162-172	0/38
6.00	1:20:24	2:42	10:47	142 135-150	1532	170 164-176	1/9
6.10	1:21:38	1:14	12:40	154 150-157	1952	172 170-176	2/0

Heart

146/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 258m, Flat prediction 1:11:42

Elevation Graph

Biggest Climbs (m)	Min/mi
163 10.4%	17:19
110 4.8%	14:03
15 6.4%	10:59
See your biggest climbs

Cadence

159 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	167	5.4	1:05:42	12:27
Walk	17.3	119	0.7	14:20	20:18
Still	0.2	-	-	12	-
Pause	1.7	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	38.24%	More
800m	5:12	10:27	39.72%	More
1km	6:32	10:30	41.18%	More
Mile	10:40	10:40	42.84%	More
5k	36:40	11:48	43.56%	More
5 miles	1:03:17	12:39	41.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	41.62
5km	38:12	12:18	41.81
5M	1:04:29	12:54	40.41
10km	1:21:54	13:11	39.83
10M	2:18:13	13:49	38.84
Half	3:06:02	14:12	37.66
20M	4:56:17	14:49	37.15
Mara	6:38:46	15:13	36.52

Three Things You Saw Today

1 Sheep
2 Sheep
3 Sheep

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