Sat 14th Oct 2017 at 9:00am by RRR-CAZ 🇬🇧
Bike > Commuting
- breezy
-
Time
26:39
-
Miles
5.64
-
Mph
12.7
-
Cals
808
-
Cadence
65
-
Asc(m)
42
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
🚵 MTB ride after parkrun to watch Aaron & Jack play football
Split Summary
===
1) 1m - 4:54(4:54/m) 146cal 12.24/0mph
2) 1m - 4:40(4:40/m) 140cal 12.88/0mph
3) 1m - 4:46(4:46/m) 140cal 12.61/0mph
4) 1m - 4:39(4:39/m) 149cal 12.92/0mph
5) 1m - 4:29(4:29/m) 142cal 13.4/0mph
6) 0.64m - 3:12(5:01/m) 91cal 11.94/0mph
4:54 4:40 4:46 4:39 4:29 3:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:26 |
1:26 |
10.44 |
61 54-93 |
1/1 |
0.50 |
2:52 |
1:26 |
10.53 |
59 59-59 |
0/5 |
0.75 |
3:52 |
1:00 |
14.98 |
59 59-59 |
1/2 |
1.00 |
4:54 |
1:02 |
14.48 |
59 59-59 |
2/0 |
1.25 |
5:54 |
1:00 |
15.11 |
59 59-59 |
0/2 |
1.50 |
6:45 |
51 |
17.50 |
59 59-59 |
0/6 |
1.75 |
8:24 |
1:39 |
9.12 |
60 59-64 |
2/3 |
2.00 |
9:34 |
1:10 |
12.88 |
66 59-93 |
0/1 |
2.25 |
10:43 |
1:09 |
12.98 |
76 59-90 |
0/1 |
2.50 |
12:23 |
1:40 |
9.00 |
87 59-119 |
3/0 |
2.75 |
13:18 |
55 |
16.22 |
59 59-59 |
1/2 |
3.00 |
14:19 |
1:01 |
14.80 |
0 0-0 |
1/1 |
3.25 |
15:27 |
1:07 |
13.35 |
59 59-59 |
1/0 |
3.50 |
16:29 |
1:02 |
14.50 |
59 59-59 |
0/1 |
3.75 |
17:32 |
1:04 |
14.11 |
59 59-59 |
3/0 |
4.00 |
18:59 |
1:26 |
10.42 |
59 59-59 |
6/1 |
4.25 |
19:54 |
55 |
16.30 |
59 59-59 |
0/5 |
4.50 |
21:01 |
1:07 |
13.45 |
59 49-61 |
3/0 |
4.75 |
22:09 |
1:08 |
13.31 |
61 59-74 |
3/1 |
5.00 |
23:26 |
1:18 |
11.56 |
59 59-59 |
5/4 |
5.25 |
24:28 |
1:01 |
14.70 |
87 87-87 |
0/6 |
5.50 |
25:41 |
1:14 |
12.21 |
65 59-87 |
0/4 |
5.63 |
26:35 |
54 |
9.05 |
59 59-59 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:24 |
More |
800m |
1:49 |
3:39 |
More |
1km |
2:20 |
3:46 |
More |
Mile |
3:52 |
3:52 |
More |
5k |
13:44 |
4:25 |
More |
5 miles |
22:45 |
4:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:54 |
4:53 |
20km |
1:01:34 |
4:57 |
15 miles |
1:15:10 |
5:01 |
20 miles |
1:41:58 |
5:06 |
40km |
2:08:22 |
5:10 |
25 miles |
2:09:10 |
5:10 |
42km |
2:15:11 |
5:11 |
50 miles |
4:29:18 |
5:23 |
56 miles |
5:03:41 |
5:25 |
100 miles |
9:21:29 |
5:37 |
112 miles |
10:33:10 |
5:39 |
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