Sat 14th Oct 2017 at 9:00am by cathrobinson

Bike > Mountain Biking

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Time
55:08
Miles
4.52
Mph
4.9
Cals
281
BPM
134
%MHR
74.4
B/mi
1633
Asc(m)
42
Hillscore
13
Surface
Trail

Notes & Comments

Hopetech Women’s Enduro practice - one timed section

Split Summary
===
1) 4.52m - 55:08(12:12/m) 136/166bpm 281cal 4.92/23.12mph

55:08

Pace

43%

12%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:28	1:28	5.09	116 93-129	1368	3/3
0.25	2:38	1:09	6.50	130 124-134	1200	2/5
0.38	3:27	50	9.03	113 109-124	750	0/12
0.50	4:18	50	8.98	108 105-112	721	0/9
0.63	5:14	57	7.92	104 98-111	787	0/6
0.75	6:14	59	7.59	120 106-133	949	7/0
0.88	7:27	1:13	6.14	145 136-151	1416	0/9
1.00	8:28	1:01	7.39	126 114-140	1023	1/6
1.13	9:20	53	8.57	120 114-124	840	2/9
1.25	11:05	1:45	4.30	131 116-139	1830	8/0
1.38	12:50	1:45	4.30	143 130-149	1995	8/0
1.50	14:25	1:35	4.72	153 149-159	1943	11/0
1.63	19:42	5:17	1.42	130 107-150	5491	11/0
1.75	21:41	2:00	3.76	150 133-158	2392	15/0
1.88	24:08	2:27	3.07	141 130-153	2760	4/1
2.00	26:31	2:23	3.14	147 132-162	2810	6/0
2.13	30:45	4:13	1.78	150 132-163	5065	8/2
2.25	31:55	1:10	6.41	152 144-164	1422	0/11
2.38	33:35	1:40	4.52	161 151-166	2139	0/18
2.50	37:45	4:10	1.80	131 110-149	4371	0/9
2.63	39:14	1:29	5.04	133 118-157	1583	4/1
2.75	40:57	1:43	4.37	157 147-160	2154	13/0
2.88	42:18	1:21	5.52	143 138-146	1553	8/0
3.00	43:45	1:26	5.22	146 141-150	1678	4/0
3.13	46:35	2:51	2.63	133 115-150	3030	6/0
3.25	47:30	55	8.23	128 125-132	933	1/1
3.38	48:13	43	10.51	121 117-126	691	1/2
3.50	48:50	37	12.29	114 105-119	557	0/7
3.63	49:18	29	15.62	106 105-109	407	0/10
3.75	49:42	23	19.19	104 102-105	325	0/6
3.88	50:28	46	9.70	111 104-119	687	1/1
4.00	51:10	42	10.68	120 115-128	674	0/4
4.13	51:50	39	11.42	124 116-132	652	1/1
4.25	52:38	48	9.29	127 119-137	820	3/0
4.38	54:13	1:34	4.77	151 139-157	1899	11/0
4.50	54:52	39	11.44	134 117-150	703	0/10
4.51	55:02	10	4.96	115 115-115	1391	0/0

Heart

134/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 78m

Elevation Graph

Biggest Climbs (m)	Mph
78 7.5%	2.9
38 5.7%	2.9
15 1.5%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	2:05	4:11	More
1km	2:52	4:36	More
Mile	5:02	5:02	More
5k	37:53	12:12	More

Predictions

Dist	Time	Per Mile
10 miles	2:26:29	14:39
20km	3:11:23	15:24
15 miles	4:01:15	16:05
20 miles	5:43:43	17:11
40km	7:29:05	18:04
25 miles	7:32:19	18:06
42km	7:56:53	18:16
50 miles	17:41:23	21:14
56 miles	20:20:12	21:47
100 miles	41:30:32	24:54
112 miles	47:43:14	25:34

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