Sat 14th Oct 2017 at 7:00am by Carpathius
Run > Long Run
-
Time
2:17:53
-
Miles
11.10
-
Min/mi
12:25
-
Pacing
0%
-
WAVA
40.06
-
Cals
1095
-
Asc(m)
42
-
Hillscore
9
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:47(10:47/m) 108cal 5.57/7.09mph
2) 1m - 10:39(10:39/m) 109cal 5.63/6.87mph
3) 1m - 11:49(11:49/m) 101cal 5.08/9.33mph
4) 1m - 12:40(12:40/m) 98cal 4.74/7.47mph
5) 1m - 13:02(13:02/m) 96cal 4.61/6.61mph
6) 1m - 15:00(15:00/m) 85cal 4/5.81mph
7) 1m - 14:44(14:44/m) 93cal 4.07/6.11mph
8) 1m - 12:30(12:30/m) 101cal 4.8/5.95mph
9) 1m - 12:50(12:50/m) 92cal 4.67/6.7mph
10) 1m - 11:34(11:34/m) 101cal 5.19/6.77mph
11) 1m - 11:20(11:20/m) 101cal 5.29/6.7mph
12) 0.1m - 57(9:43/m) 10cal 6.17/6.41mph
10:47 10:39 11:49 12:40 13:02 15:00 14:44 12:30 12:50 11:34 11:20 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:23 |
5:23 |
10:45 |
0/12 |
1.00 |
10:47 |
5:24 |
10:48 |
0/17 |
1.50 |
16:10 |
5:23 +5
|
10:47 |
1/6 |
2.00 |
22:47 |
6:37 +1:16
|
13:14 |
0/5 |
2.50 |
29:37 |
6:50 +1:07
|
13:41 |
9/2 |
3.00 |
35:43 |
6:06 |
12:13 |
20/1 |
3.50 |
41:25 |
5:42 |
11:24 |
9/7 |
4.00 |
51:57 |
10:32 +3:35
|
21:04 |
7/6 |
4.50 |
58:24 |
6:27 |
12:53 |
6/5 |
5.00 |
1:05:00 |
6:36 |
13:12 |
4/15 |
5.50 |
1:12:31 |
7:31 |
15:02 |
11/5 |
6.00 |
1:20:01 |
7:30 |
14:59 |
8/6 |
6.50 |
1:28:13 |
8:13 |
16:26 |
11/10 |
7.00 |
2:02:14 |
34:00 +27:31
|
1:08:00 |
7/4 |
7.50 |
2:08:07 |
5:53 |
11:46 |
1/15 |
8.00 |
2:14:46 |
6:39 |
13:18 |
2/17 |
8.50 |
2:21:27 |
6:41 +58
|
13:22 |
8/0 |
9.00 |
2:28:35 |
7:08 |
14:16 |
30/0 |
9.50 |
2:35:49 |
7:14 +1:33
|
14:28 |
6/4 |
10.00 |
2:41:42 |
5:53 |
11:46 |
7/5 |
10.50 |
2:47:30 |
5:49 |
11:37 |
2/5 |
11.00 |
2:53:02 |
5:32 |
11:04 |
5/3 |
11.10 |
2:54:00 |
58 |
9:49 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:14 |
32.57% |
More |
800m |
5:09 |
10:22 |
36.61% |
More |
1km |
6:34 |
10:35 |
37.55% |
More |
Mile |
10:39 |
10:39 |
39.87% |
More |
5k |
36:41 |
11:48 |
40.43% |
More |
5 miles |
1:04:59 |
13:00 |
37.11% |
More |
10k |
1:23:03 |
13:22 |
36.30% |
More |
10 miles |
2:41:38 |
16:10 |
30.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:45 |
10:45 |
39.48 |
5km |
35:45 |
11:30 |
41.48 |
5M |
59:12 |
11:50 |
40.73 |
10km |
1:14:33 |
12:00 |
40.44 |
10M |
2:03:27 |
12:21 |
40.14 |
Half |
2:44:21 |
12:33 |
39.34 |
20M |
4:17:22 |
12:52 |
39.47 |
Mara |
5:42:40 |
13:05 |
39.25 |
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