Sat 14th Oct 2017 at 10:00am by Jock Itch

Run > General

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Time
23:30
Miles
3.15
Min/mi
7:28
Pacing
93%
WAVA
62.08
Stride(cm)
129
Cals
337
Cadence
167
BPM
147
%MHR
77.2
B/mi
1094
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 150/179bpm 109cal 7.93/11.59mph
2) 1m - 7:20(7:20/m) 145/153bpm 105cal 8.18/10.33mph
3) 1m - 7:24(7:24/m) 146/152bpm 106cal 8.1/8.47mph
4) 0.15m - 1:12(8:01/m) 148/153bpm 17cal 7.48/8.27mph

7:34 7:20 7:24 1:12

Pin Map

0mi in 0

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	143 77-168	1215	164 156-168	4/2
0.25	2:01	58	7:41	173 165-179	1329	170 166-174	1/3
0.38	2:59	58	7:44	160 144-174	1236	169 166-172	4/1
0.50	3:55	56	7:28	143 141-144	1068	169 166-172	2/2
0.63	4:48	53	7:05	142 140-144	1005	169 166-176	1/2
0.75	5:42	54	7:12	145 141-146	1045	168 160-180	4/3
0.88	6:34	52	6:54	144 138-147	994	169 164-174	5/3
1.00	7:34	1:00	7:56	148 144-151	1175	166 162-174	2/2
1.13	8:27	53	7:06	141 139-143	1002	163 154-168	1/4
1.25	9:27	1:00	7:57	142 132-147	1130	166 162-168	3/1
1.38	10:20	54	7:09	148 147-149	1059	169 162-190	2/1
1.50	11:18	57	7:37	147 146-149	1121	166 152-178	4/1
1.63	12:09	51	6:51	151 149-152	1036	167 160-172	3/1
1.75	13:06	57	7:38	146 139-152	1115	167 162-176	3/2
1.88	14:01	55	7:20	144 141-147	1057	166 160-178	1/3
2.00	14:54	53	7:00	139 139-141	973	165 160-170	1/7
2.13	15:50	56	7:30	143 140-147	1072	167 162-174	2/2
2.25	16:45	55	7:17	149 147-152	1085	167 162-174	4/1
2.38	17:40	55	7:22	148 145-150	1090	166 160-170	1/4
2.50	18:35	55	7:21	142 132-147	1045	166 156-174	3/4
2.63	19:31	56	7:28	144 143-145	1075	165 162-172	1/5
2.75	20:26	55	7:21	145 143-148	1066	167 162-174	2/4
2.88	21:24	58	7:44	148 147-149	1144	168 164-170	4/2
3.00	22:19	55	7:20	150 148-153	1099	171 164-198	3/2
3.13	23:20	1:01	8:04	147 137-152	1186	169 164-174	5/1
3.15	23:30	10	7:23	146 144-148	1078	167 164-168	0/1

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 23:36

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	7:19
See your biggest climbs

Cadence

167 (198 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	23:30	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.05%	More
800m	3:34	7:10	53.49%	More
1km	4:28	7:11	55.64%	More
Mile	7:17	7:17	57.98%	More
5k	23:07	7:26	62.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.95
5km	23:10	7:27	62.07
5M	38:09	7:38	61.34
10km	47:54	7:43	60.99
10M	1:18:53	7:53	61.20
Half	1:44:42	8:00	60.53
20M	2:43:09	8:09	61.55
Mara	3:36:32	8:16	61.84

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