Sat 14th Oct 2017 at 9:00am by Doonhamer

Run > General

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Time
1:00:01
Miles
7.18
Min/mi
8:22
Pacing
93%
WAVA
54.92
Stride(cm)
118
Cals
875
Cadence
164
BPM
132
%MHR
72.2
B/mi
1104
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 123/130bpm 119cal 7.29/8.12mph
2) 1m - 8:20(8:20/m) 128/133bpm 126cal 7.21/8.18mph
3) 1m - 8:40(8:40/m) 130/133bpm 127cal 6.92/7.62mph
4) 1m - 8:34(8:34/m) 133/140bpm 122cal 7/7.81mph
5) 1m - 8:13(8:13/m) 137/140bpm 124cal 7.29/7.43mph
6) 1m - 8:15(8:15/m) 138/140bpm 119cal 7.28/7.62mph
7) 1m - 8:14(8:14/m) 138/140bpm 118cal 7.29/7.49mph
8) 0.18m - 1:31(8:24/m) 137/139bpm 20cal 7.14/7.22mph

8:14 8:20 8:40 8:34 8:13 8:15 8:14 1:31

Pace

55%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	107 76-125	920	163 114-168
0.50	4:05	1:56	7:43	125 123-130	965	165 164-166
0.75	6:07	2:03	8:10	128 126-129	1045	166 164-168
1.00	8:14	2:06	8:26	128 127-130	1079	165 162-168
1.25	10:16	2:02	8:09	128 124-132	1043	164 162-166
1.50	12:22	2:06	8:24	128 125-130	1075	164 162-166
1.75	14:32	2:10	8:41	129 127-132	1120	164 162-166
2.00	16:33	2:01	8:04	128 126-131	1033	163 162-166
2.25	18:42	2:09	8:36	130 129-132	1118	164 162-166
2.50	20:50	2:08	8:33	130 125-131	1111	164 162-164
2.75	22:54	2:04	8:15	131 129-132	1081	163 162-166
3.00	25:13	2:19	9:17	131 129-132	1216	163 160-164
3.25	27:18	2:04	8:18	130 128-132	1078	163 160-164
3.50	29:30	2:12	8:48	130 128-131	1144	162 160-164
3.75	31:43	2:13	8:52	134 130-139	1187	162 160-166
4.00	33:47	2:05	8:19	138 136-139	1147	163 162-164
4.25	35:50	2:03	8:11	136 134-138	1112	163 162-166
4.50	37:53	2:03	8:11	137 135-139	1122	164 162-166
4.75	39:57	2:04	8:15	137 135-138	1129	164 162-166
5.00	42:01	2:04	8:17	137 133-140	1135	163 162-166
5.25	44:04	2:03	8:14	138 133-139	1136	163 162-164
5.50	46:09	2:04	8:17	138 136-140	1144	163 162-164
5.75	48:12	2:03	8:12	138 137-139	1132	163 162-166
6.00	50:16	2:04	8:16	137 135-138	1132	163 162-166
6.25	52:16	2:01	8:04	139 137-140	1121	164 162-166
6.50	54:18	2:02	8:08	138 132-140	1122	164 162-168
6.75	56:22	2:04	8:16	138 137-138	1140	163 160-166
7.00	58:29	2:07	8:28	138 137-139	1169	164 162-166
7.18	1:00:01	1:32	8:27	137 136-139	1157	163 162-166

Heart

132/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	7.2	1:00:01	8:21
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.00%	More
800m	3:55	7:53	46.94%	More
1km	4:57	7:57	48.57%	More
Mile	8:05	8:05	50.70%	More
5k	25:28	8:12	54.76%	More
5 miles	41:48	8:22	54.22%	More
10k	51:50	8:21	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	54.31
5km	24:53	8:01	56.03
5M	41:02	8:12	55.23
10km	51:33	8:18	54.85
10M	1:25:01	8:30	54.93
Half	1:52:56	8:37	54.26
20M	2:56:12	8:49	55.10
Mara	3:54:03	8:56	55.32

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