Sat 14th Oct 2017 at 9:00am by Doonhamer
Run > General
-
Time
1:00:01
-
Miles
7.18
-
Min/mi
8:22
-
Pacing
93%
-
WAVA
54.92
-
Stride(cm)
118
-
Cals
875
-
Cadence
164
-
BPM
132
-
%MHR
72.2
-
B/mi
1104
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 123/130bpm 119cal 7.29/8.12mph
2) 1m - 8:20(8:20/m) 128/133bpm 126cal 7.21/8.18mph
3) 1m - 8:40(8:40/m) 130/133bpm 127cal 6.92/7.62mph
4) 1m - 8:34(8:34/m) 133/140bpm 122cal 7/7.81mph
5) 1m - 8:13(8:13/m) 137/140bpm 124cal 7.29/7.43mph
6) 1m - 8:15(8:15/m) 138/140bpm 119cal 7.28/7.62mph
7) 1m - 8:14(8:14/m) 138/140bpm 118cal 7.29/7.49mph
8) 0.18m - 1:31(8:24/m) 137/139bpm 20cal 7.14/7.22mph
8:14 8:20 8:40 8:34 8:13 8:15 8:14 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:36 |
107 76-125 |
920 |
163 114-168 |
0.50 |
4:05 |
1:56 |
7:43 |
125 123-130 |
965 |
165 164-166 |
0.75 |
6:07 |
2:03 |
8:10 |
128 126-129 |
1045 |
166 164-168 |
1.00 |
8:14 |
2:06 |
8:26 |
128 127-130 |
1079 |
165 162-168 |
1.25 |
10:16 |
2:02 |
8:09 |
128 124-132 |
1043 |
164 162-166 |
1.50 |
12:22 |
2:06 |
8:24 |
128 125-130 |
1075 |
164 162-166 |
1.75 |
14:32 |
2:10 |
8:41 |
129 127-132 |
1120 |
164 162-166 |
2.00 |
16:33 |
2:01 |
8:04 |
128 126-131 |
1033 |
163 162-166 |
2.25 |
18:42 |
2:09 |
8:36 |
130 129-132 |
1118 |
164 162-166 |
2.50 |
20:50 |
2:08 |
8:33 |
130 125-131 |
1111 |
164 162-164 |
2.75 |
22:54 |
2:04 |
8:15 |
131 129-132 |
1081 |
163 162-166 |
3.00 |
25:13 |
2:19 |
9:17 |
131 129-132 |
1216 |
163 160-164 |
3.25 |
27:18 |
2:04 |
8:18 |
130 128-132 |
1078 |
163 160-164 |
3.50 |
29:30 |
2:12 |
8:48 |
130 128-131 |
1144 |
162 160-164 |
3.75 |
31:43 |
2:13 |
8:52 |
134 130-139 |
1187 |
162 160-166 |
4.00 |
33:47 |
2:05 |
8:19 |
138 136-139 |
1147 |
163 162-164 |
4.25 |
35:50 |
2:03 |
8:11 |
136 134-138 |
1112 |
163 162-166 |
4.50 |
37:53 |
2:03 |
8:11 |
137 135-139 |
1122 |
164 162-166 |
4.75 |
39:57 |
2:04 |
8:15 |
137 135-138 |
1129 |
164 162-166 |
5.00 |
42:01 |
2:04 |
8:17 |
137 133-140 |
1135 |
163 162-166 |
5.25 |
44:04 |
2:03 |
8:14 |
138 133-139 |
1136 |
163 162-164 |
5.50 |
46:09 |
2:04 |
8:17 |
138 136-140 |
1144 |
163 162-164 |
5.75 |
48:12 |
2:03 |
8:12 |
138 137-139 |
1132 |
163 162-166 |
6.00 |
50:16 |
2:04 |
8:16 |
137 135-138 |
1132 |
163 162-166 |
6.25 |
52:16 |
2:01 |
8:04 |
139 137-140 |
1121 |
164 162-166 |
6.50 |
54:18 |
2:02 |
8:08 |
138 132-140 |
1122 |
164 162-168 |
6.75 |
56:22 |
2:04 |
8:16 |
138 137-138 |
1140 |
163 160-166 |
7.00 |
58:29 |
2:07 |
8:28 |
138 137-139 |
1169 |
164 162-166 |
7.18 |
1:00:01 |
1:32 |
8:27 |
137 136-139 |
1157 |
163 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
7.2 |
1:00:01 |
8:21 |
Walk |
0.0 |
114 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
42.00% |
More |
800m |
3:55 |
7:53 |
46.94% |
More |
1km |
4:57 |
7:57 |
48.57% |
More |
Mile |
8:05 |
8:05 |
50.70% |
More |
5k |
25:28 |
8:12 |
54.76% |
More |
5 miles |
41:48 |
8:22 |
54.22% |
More |
10k |
51:50 |
8:21 |
54.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
54.31 |
5km |
24:53 |
8:01 |
56.03 |
5M |
41:02 |
8:12 |
55.23 |
10km |
51:33 |
8:18 |
54.85 |
10M |
1:25:01 |
8:30 |
54.93 |
Half |
1:52:56 |
8:37 |
54.26 |
20M |
2:56:12 |
8:49 |
55.10 |
Mara |
3:54:03 |
8:56 |
55.32 |
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