Sat 14th Oct 2017 at 9:00am by Paul_NH2

Run > parkrun

  • Time
    20:54
  • Miles
    3.12
  • Min/mi
    6:42
  • Pacing
    95%
  • WAVA
    65.50
  • Stride(cm)
    137
  • Cals
    264
  • Cadence
    176
  • BPM
    150
  • %MHR
    62.4
  • B/mi
    1003
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.12m - 20:54(6:42/m) 152/182bpm 264cal 8.96/9.98mph
20:54

Pace

2% 28% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:25 135 101-160 1002 176 124-186 3/0
0.25 1:44 48 6:26 169 161-175 1087 181 174-184 2/1
0.38 2:32 48 6:24 175 173-176 1121 181 172-184 2/1
0.50 3:22 50 6:42 178 175-182 1192 179 170-182 3/0
0.63 4:12 50 6:36 173 171-174 1142 177 172-182 3/1
0.75 5:01 50 6:39 173 169-175 1149 175 170-182 1/3
0.88 5:53 51 6:49 165 161-171 1124 174 168-182 2/2
1.00 6:41 48 6:27 157 150-164 1013 178 168-184 1/4
1.13 7:29 48 6:25 169 165-173 1084 177 170-182 1/3
1.25 8:17 48 6:25 164 162-167 1052 176 168-182 0/2
1.38 9:06 49 6:34 167 166-168 1097 177 170-182 1/2
1.50 9:57 50 6:43 171 167-174 1147 175 168-180 1/1
1.63 10:47 50 6:38 165 161-167 1096 175 166-180 1/1
1.75 11:36 50 6:37 174 165-181 1152 175 168-180 2/2
1.88 12:25 49 6:29 168 161-178 1089 172 168-180 1/3
2.00 13:15 51 6:44 163 159-169 1098 174 166-182 2/4
2.13 14:07 52 6:52 172 169-174 1181 174 168-178 4/3
2.25 14:58 52 6:52 153 133-173 1051 171 166-180 3/0
2.38 15:52 54 7:09 126 118-131 901 175 168-178 1/0
2.50 16:45 53 7:05 120 116-123 851 174 166-178 2/0
2.63 17:38 53 7:00 114 111-119 799 173 168-178 2/1
2.75 18:29 51 6:50 109 104-114 744 177 170-180 2/2
2.88 19:20 51 6:51 123 119-127 842 173 168-178 1/1
3.00 20:09 49 6:32 105 95-119 686 176 166-182 0/2
3.12 20:53 44 6:00 109 106-114 653 178 170-184 1/4

Heart

150/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m, Flat prediction 20:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 137cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 49.78% More
800m 3:11 6:24 56.23% More
1km 4:02 6:29 58.07% More
Mile 6:31 6:31 61.53% More
5k 20:43 6:40 65.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 64.17
5km 20:48 6:42 65.54
5M 34:27 6:53 64.26
10km 43:23 6:59 63.65
10M 1:11:50 7:11 63.44
Half 1:35:39 7:18 62.51
20M 2:29:46 7:29 63.25
Mara 3:19:24 7:37 63.35
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