Sat 14th Oct 2017 at 9:00am by Paul_NH2
Run > parkrun
-
Time
20:54
-
Miles
3.12
-
Min/mi
6:42
-
Pacing
95%
-
WAVA
65.50
-
Stride(cm)
137
-
Cals
264
-
Cadence
176
-
BPM
150
-
%MHR
62.4
-
B/mi
1003
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.12m - 20:54(6:42/m) 152/182bpm 264cal 8.96/9.98mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:25 |
135 101-160 |
1002 |
176 124-186 |
3/0 |
0.25 |
1:44 |
48 |
6:26 |
169 161-175 |
1087 |
181 174-184 |
2/1 |
0.38 |
2:32 |
48 |
6:24 |
175 173-176 |
1121 |
181 172-184 |
2/1 |
0.50 |
3:22 |
50 |
6:42 |
178 175-182 |
1192 |
179 170-182 |
3/0 |
0.63 |
4:12 |
50 |
6:36 |
173 171-174 |
1142 |
177 172-182 |
3/1 |
0.75 |
5:01 |
50 |
6:39 |
173 169-175 |
1149 |
175 170-182 |
1/3 |
0.88 |
5:53 |
51 |
6:49 |
165 161-171 |
1124 |
174 168-182 |
2/2 |
1.00 |
6:41 |
48 |
6:27 |
157 150-164 |
1013 |
178 168-184 |
1/4 |
1.13 |
7:29 |
48 |
6:25 |
169 165-173 |
1084 |
177 170-182 |
1/3 |
1.25 |
8:17 |
48 |
6:25 |
164 162-167 |
1052 |
176 168-182 |
0/2 |
1.38 |
9:06 |
49 |
6:34 |
167 166-168 |
1097 |
177 170-182 |
1/2 |
1.50 |
9:57 |
50 |
6:43 |
171 167-174 |
1147 |
175 168-180 |
1/1 |
1.63 |
10:47 |
50 |
6:38 |
165 161-167 |
1096 |
175 166-180 |
1/1 |
1.75 |
11:36 |
50 |
6:37 |
174 165-181 |
1152 |
175 168-180 |
2/2 |
1.88 |
12:25 |
49 |
6:29 |
168 161-178 |
1089 |
172 168-180 |
1/3 |
2.00 |
13:15 |
51 |
6:44 |
163 159-169 |
1098 |
174 166-182 |
2/4 |
2.13 |
14:07 |
52 |
6:52 |
172 169-174 |
1181 |
174 168-178 |
4/3 |
2.25 |
14:58 |
52 |
6:52 |
153 133-173 |
1051 |
171 166-180 |
3/0 |
2.38 |
15:52 |
54 |
7:09 |
126 118-131 |
901 |
175 168-178 |
1/0 |
2.50 |
16:45 |
53 |
7:05 |
120 116-123 |
851 |
174 166-178 |
2/0 |
2.63 |
17:38 |
53 |
7:00 |
114 111-119 |
799 |
173 168-178 |
2/1 |
2.75 |
18:29 |
51 |
6:50 |
109 104-114 |
744 |
177 170-180 |
2/2 |
2.88 |
19:20 |
51 |
6:51 |
123 119-127 |
842 |
173 168-178 |
1/1 |
3.00 |
20:09 |
49 |
6:32 |
105 95-119 |
686 |
176 166-182 |
0/2 |
3.12 |
20:53 |
44 |
6:00 |
109 106-114 |
653 |
178 170-184 |
1/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
49.78% |
More |
800m |
3:11 |
6:24 |
56.23% |
More |
1km |
4:02 |
6:29 |
58.07% |
More |
Mile |
6:31 |
6:31 |
61.53% |
More |
5k |
20:43 |
6:40 |
65.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
64.17 |
5km |
20:48 |
6:42 |
65.54 |
5M |
34:27 |
6:53 |
64.26 |
10km |
43:23 |
6:59 |
63.65 |
10M |
1:11:50 |
7:11 |
63.44 |
Half |
1:35:39 |
7:18 |
62.51 |
20M |
2:29:46 |
7:29 |
63.25 |
Mara |
3:19:24 |
7:37 |
63.35 |
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