Sat 14th Oct 2017 at 9:00am by kaysdee

Run > General

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Time
25:26
Miles
3.12
Min/mi
8:09
Pacing
94%
WAVA
59.88
Stride(cm)
114
Cals
265
Cadence
173
BPM
167
%MHR
86.5
B/mi
1361
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 157/171bpm 80cal 7.34/7.83mph
2) 1m - 8:03(8:03/m) 165/173bpm 82cal 7.46/7.95mph
3) 1m - 8:19(8:19/m) 178/203bpm 93cal 7.21/7.45mph
4) 0.12m - 53(7:12/m) 190/194bpm 10cal 8.34/8.37mph

8:11 8:03 8:19 53

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:54	150 114-171	1334	172 120-178
0.25	2:06	59	7:51	155 151-157	1216	174 172-176
0.38	3:04	59	7:50	155 153-158	1213	174 172-176
0.50	4:04	1:00	7:58	158 155-160	1259	174 172-178
0.63	5:05	1:01	8:04	157 155-159	1267	174 172-176
0.75	6:05	1:00	8:04	156 153-158	1258	173 172-174
0.88	7:10	1:05	8:43	163 158-171	1420	170 158-174
1.00	8:10	1:00	7:59	165 163-168	1317	172 172-174
1.13	9:07	57	7:37	165 163-167	1258	172 172-174
1.25	10:06	59	7:51	165 163-166	1294	173 172-174
1.38	11:06	1:00	8:00	164 162-167	1313	174 172-176
1.50	12:08	1:02	8:16	165 163-167	1364	173 172-174
1.63	13:10	1:01	8:11	165 162-167	1349	173 172-174
1.75	14:09	1:00	7:59	166 161-169	1325	173 172-176
1.88	15:10	1:00	8:04	163 160-166	1314	172 172-174
2.00	16:11	1:01	8:11	167 161-172	1368	173 172-174
2.13	17:14	1:02	8:19	165 160-170	1373	173 172-176
2.25	18:17	1:03	8:23	165 163-168	1384	173 172-174
2.38	19:21	1:04	8:32	168 167-170	1433	173 172-174
2.50	20:23	1:03	8:20	173 168-181	1442	173 172-176
2.63	21:27	1:04	8:31	177 174-181	1507	172 168-174
2.75	22:30	1:03	8:26	193 175-203	1627	171 170-174
2.88	23:33	1:03	8:26	193 191-195	1628	171 170-174
3.00	24:32	59	7:49	189 184-192	1476	172 170-174
3.12	25:22	50	7:07	190 185-193	1354	177 172-184

Heart

167/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	25:22	8:08
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.93%	More
800m	3:53	7:50	49.91%	More
1km	4:53	7:52	51.81%	More
Mile	7:59	7:59	54.29%	More
5k	25:11	8:06	60.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.87
5km	25:19	8:09	59.79
5M	41:56	8:23	58.84
10km	52:47	8:30	58.50
10M	1:27:25	8:45	58.04
Half	1:56:23	8:53	56.85
20M	3:02:16	9:07	56.95
Mara	4:02:40	9:16	56.55

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