Sat 14th Oct 2017 at 9:00am by snogard

Run > parkrun

warm

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Time
33:58
Miles
3.16
Min/mi
10:45
Pacing
80%
WAVA
54.14
Stride(cm)
96
Cals
323
Cadence
157
BPM
142
%MHR
75.4
B/mi
1531
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Bra Strap was catching on a nerve during the last loop, hand was tingly and the shoulder painful

Split Summary
===
1) 1m - 10:23(10:23/m) 138/157bpm 95cal 5.78/6.64mph
2) 1m - 9:45(9:45/m) 148/153bpm 101cal 6.15/6.64mph
3) 1m - 12:03(12:03/m) 143/153bpm 110cal 4.98/7.7mph
4) 0.16m - 1:47(10:57/m) 146/151bpm 17cal 5.48/6.72mph

10:23 9:45 12:03 1:47

Autumnleaves
That's bad luck

Pace

26%

14%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	109 85-131	1094	161 122-168	0/4
0.25	2:26	1:11	9:26	137 133-139	1293	163 160-164	1/2
0.38	3:43	1:17	10:13	139 139-139	1421	161 160-162	2/0
0.50	4:54	1:11	9:29	142 140-143	1348	163 162-166	2/2
0.63	6:06	1:12	9:35	143 141-145	1371	163 162-164	0/7
0.75	7:15	1:10	9:17	141 135-145	1309	165 162-170	0/16
0.88	8:31	1:16	10:08	136 130-143	1377	165 162-172	6/9
1.00	10:22	1:51	14:49	151 143-157	2238	144 110-164	15/0
1.13	11:44	1:22	10:53	139 134-144	1514	150 112-166	7/0
1.25	12:54	1:10	9:23	147 145-149	1378	165 164-168	3/0
1.38	14:09	1:14	9:54	149 149-150	1475	164 162-166	1/3
1.50	15:21	1:12	9:37	150 149-150	1443	166 164-168	0/1
1.63	16:34	1:13	9:46	151 150-151	1476	165 164-168	3/1
1.75	17:46	1:12	9:38	152 151-153	1463	164 160-166	1/0
1.88	19:00	1:14	9:52	151 150-152	1491	164 162-166	0/7
2.00	20:08	1:07	8:58	150 149-152	1346	166 164-170	0/13
2.13	21:28	1:20	10:41	143 140-148	1527	164 160-166	4/12
2.25	23:27	1:59	15:51	150 145-153	2378	128 80-162	15/0
2.38	25:03	1:36	12:49	140 135-147	1793	150 122-164	8/0
2.50	26:38	1:35	12:40	136 127-149	1722	139 122-172	4/0
2.63	28:05	1:28	11:40	142 139-146	1658	155 122-164	2/2
2.75	29:18	1:13	9:43	147 144-149	1429	164 162-164	0/2
2.88	30:50	1:32	12:14	139 133-146	1701	148 120-166	2/1
3.00	32:10	1:20	10:42	147 142-151	1572	159 124-168	2/0
3.13	33:35	1:25	11:16	146 141-151	1645	157 122-170	0/5
3.16	33:57	22	10:04	146 145-147	1470	167 166-168	0/2

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 31:58

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.9%	11:27
34 5.6%	13:52
See your biggest climbs

Cadence

157 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	164	2.9	28:27	9:58
Walk	16.2	118	0.3	5:30	18:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	45.21%	More
800m	4:44	9:32	49.80%	More
1km	5:55	9:32	51.70%	More
Mile	9:34	9:34	53.97%	More
5k	33:21	10:44	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	53.92
5km	33:20	10:44	54.17
5M	56:16	11:15	52.49
10km	1:11:28	11:30	51.80
10M	2:00:37	12:04	50.71
Half	2:42:20	12:24	49.29
20M	4:18:32	12:56	48.87
Mara	5:47:58	13:17	48.20

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