Sun 8th Oct 2017 at 8:00am by Seagrave

Run > General

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Time
1:33:37
Miles
13.33
Min/mi
7:01
Pacing
93%
WAVA
63.26
Cals
1852
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:04(6:32/m) 83cal 9.18/11.17mph
2) 0.62m - 4:02(6:29/m) 84cal 9.25/10.58mph
3) 0.62m - 4:02(6:30/m) 86cal 9.23/11.76mph
4) 0.62m - 4:01(6:29/m) 86cal 9.27/11.92mph
5) 0.62m - 4:04(6:33/m) 87cal 9.15/12.76mph
6) 0.62m - 4:15(6:50/m) 86cal 8.77/11.31mph
7) 0.62m - 4:17(6:53/m) 85cal 8.72/10.85mph
8) 0.62m - 4:12(6:46/m) 85cal 8.87/10.79mph
9) 0.62m - 4:17(6:53/m) 86cal 8.72/10.54mph
10) 0.62m - 4:19(6:57/m) 86cal 8.62/10.35mph
11) 0.62m - 4:26(7:07/m) 87cal 8.42/10.56mph
12) 0.62m - 4:24(7:05/m) 85cal 8.46/9.77mph
13) 0.62m - 4:17(6:53/m) 88cal 8.72/11.63mph
14) 0.62m - 4:29(7:14/m) 88cal 8.3/10.53mph
15) 0.62m - 4:44(7:37/m) 87cal 7.87/9.5mph
16) 0.62m - 4:32(7:18/m) 88cal 8.22/10.15mph
17) 0.62m - 4:35(7:23/m) 87cal 8.13/9.98mph
18) 0.62m - 4:43(7:36/m) 88cal 7.89/10.46mph
19) 0.62m - 4:42(7:34/m) 88cal 7.94/10.44mph
20) 0.62m - 4:42(7:34/m) 87cal 7.93/9.76mph
21) 0.62m - 4:34(7:20/m) 87cal 8.17/11.32mph
22) 0.28m - 1:55(6:51/m) 38cal 8.77/10.03mph

4:04 4:02 4:02 4:01 4:04 4:15 4:17 4:12 4:17 4:19 4:26 4:24 4:17 4:29 4:44 4:32 4:35 4:43 4:42 4:42 4:34 1:55

Pin Map

0mi in 0

Pace

12%

72%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:15	3:15	6:29
1.00	6:33	3:18	6:36
1.50	9:45	3:12	6:25
2.00	13:02	3:16	6:33
2.50	16:14	3:12	6:24
3.00	19:29	3:16	6:31
3.50	22:52	3:23	6:46
4.00	26:20	3:28	6:56
4.50	29:47	3:27	6:54
5.00	33:09	3:22	6:44
5.50	36:36	3:27	6:53
6.00	40:03	3:28	6:55
6.50	43:35	3:32	7:03
7.00	47:09	3:34	7:08
7.50	50:40	3:31	7:02
8.00	54:06	3:25	6:51
8.50	57:42	3:37	7:13
9.00	1:01:27	3:45	7:30
9.50	1:05:11	3:44	7:28
10.00	1:08:50	3:39	7:19
10.50	1:12:34	3:43	7:27
11.00	1:16:19	3:45	7:30
11.50	1:20:05	3:46	7:33
12.00	1:23:55	3:50	7:39
12.50	1:27:37	3:42	7:24
13.00	1:31:21	3:44	7:27
13.33	1:33:36	2:15	6:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	47.58%	More
800m	3:09	6:20	53.49%	More
1km	3:58	6:22	55.81%	More
Mile	6:26	6:26	59.50%	More
5k	20:12	6:30	64.28%	More
5 miles	33:09	6:38	63.99%	More
10k	41:33	6:41	63.91%	More
10 miles	1:08:50	6:53	63.80%	More
Half	1:32:02	7:02	63.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	63.64
5km	20:00	6:26	64.94
5M	33:07	6:37	64.06
10km	41:41	6:42	63.70
10M	1:09:02	6:54	63.62
Half	1:31:54	7:01	62.78
20M	2:23:55	7:12	63.53
Mara	3:11:37	7:19	63.62

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