Sat 14th Oct 2017 at 9:00am by Eynsham Red

Run > parkrun

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Time
26:29
Miles
3.11
Min/mi
8:31
Pacing
95%
WAVA
60.58
Stride(cm)
111
Cals
353
Cadence
171
BPM
146
%MHR
87.4
B/mi
1244
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 128/143bpm 95cal 7.24/0mph
2) 1m - 8:35(8:35/m) 153/161bpm 120cal 6.99/0mph
3) 1m - 8:42(8:42/m) 154/169bpm 123cal 6.9/0mph
4) 0.11m - 55(8:01/m) 168/170bpm 15cal 7.49/0mph

8:17 8:35 8:42 55

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	98 72-110	815	168 164-174	1/0
0.25	2:04	1:02	8:12	119 109-124	977	167 164-168	0/1
0.38	3:06	1:02	8:14	127 123-131	1045	168 166-170	1/1
0.50	4:10	1:04	8:32	131 129-133	1119	169 166-172	0/3
0.63	5:13	1:04	8:28	133 129-136	1127	169 166-172	0/1
0.75	6:14	1:01	8:05	139 137-141	1123	170 166-174	0/3
0.88	7:16	1:02	8:14	140 138-142	1153	171 168-174	0/1
1.00	8:16	1:01	8:05	142 140-143	1148	171 168-174	0/1
1.13	9:16	1:00	7:58	146 143-149	1163	175 172-178	1/1
1.25	10:20	1:04	8:31	149 147-150	1269	172 170-174	0/1
1.38	11:23	1:03	8:27	150 149-151	1267	172 170-174	0/1
1.50	12:30	1:07	8:53	156 150-160	1385	174 170-176	5/0
1.63	13:35	1:05	8:41	159 158-161	1381	172 170-176	5/0
1.75	14:40	1:06	8:44	157 155-159	1372	171 168-174	1/1
1.88	15:47	1:07	8:55	153 150-156	1364	170 166-172	0/3
2.00	16:52	1:04	8:35	150 148-151	1288	171 166-174	0/1
2.13	17:54	1:02	8:18	151 149-152	1254	170 168-174	0/3
2.25	18:56	1:02	8:15	150 149-151	1238	170 166-172	0/1
2.38	19:57	1:02	8:12	152 150-153	1247	171 170-172	0/1
2.50	21:00	1:03	8:24	153 151-155	1284	171 168-174	1/1
2.63	22:07	1:07	8:56	153 151-154	1368	171 168-172	0/0
2.75	23:15	1:07	8:58	153 152-156	1372	171 168-176	0/2
2.88	24:25	1:10	9:19	156 153-159	1455	171 170-174	4/0
3.00	25:33	1:09	9:08	164 159-169	1499	170 166-172	6/0
3.11	26:28	55	8:09	168 166-170	1368	173 170-178	2/0

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 26:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	8:59
12 1.7%	8:42
See your biggest climbs

Cadence

171 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	26:28	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.58%	More
800m	4:01	8:04	52.87%	More
1km	5:03	8:08	54.68%	More
Mile	8:13	8:13	57.22%	More
5k	26:24	8:30	60.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	59.09
5km	26:27	8:31	60.53
5M	43:48	8:46	59.76
10km	55:09	8:53	59.38
10M	1:31:20	9:08	59.40
Half	2:01:36	9:17	58.65
20M	3:10:26	9:31	59.34
Mara	4:13:32	9:41	59.43

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