Sat 14th Oct 2017 at 7:00am by mole-thing

Run > Carrying Weight

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Time
33:25
Miles
3.01
Min/mi
11:06
Pacing
52%
WAVA
44.75
Stride(cm)
90
Cals
384
Cadence
160
BPM
150
%MHR
80.2
B/mi
1664
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 128/159bpm 117cal 4.69/9.81mph
2) 1m - 9:28(9:28/m) 159/165bpm 126cal 6.34/6.97mph
3) 1m - 10:57(10:57/m) 160/173bpm 141cal 5.48/7.85mph
4) 0.01m - 12(18:42/m) 126/126bpm 3.21/4.95mph

12:48 9:28 10:57 12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:51	3:51	30:46	98 86-107	3015	115 102-122	0/0
0.25	5:41	1:50	14:40	115 103-130	1687	148 116-164	1/2
0.38	7:01	1:21	10:44	140 130-144	1503	161 160-164	2/0
0.50	8:17	1:16	10:09	149 144-152	1513	165 160-168	0/1
0.63	9:28	1:11	9:28	152 150-154	1439	167 162-172	0/1
0.75	10:34	1:06	8:46	156 154-159	1367	169 166-172	0/1
0.88	11:41	1:07	8:53	156 154-158	1386	168 166-170	0/0
1.00	12:48	1:07	8:56	157 156-158	1402	169 168-170	2/0
1.13	13:59	1:11	9:27	157 156-160	1483	166 160-170	1/1
1.25	15:12	1:14	9:50	158 156-160	1553	165 160-168	0/0
1.38	16:22	1:10	9:20	159 158-160	1485	168 164-170	2/0
1.50	17:34	1:12	9:34	159 157-161	1522	166 162-170	1/0
1.63	18:45	1:10	9:23	158 157-160	1483	168 166-170	1/1
1.75	19:51	1:06	8:52	162 159-164	1436	170 168-172	1/0
1.88	21:02	1:11	9:24	163 161-165	1533	166 160-170	0/0
2.00	22:16	1:14	9:55	161 159-163	1596	166 162-168	1/1
2.13	23:28	1:12	9:40	163 161-165	1575	166 164-166	1/1
2.25	24:44	1:15	10:01	161 158-162	1613	165 160-170	3/1
2.38	25:54	1:10	9:24	163 161-164	1531	166 162-168	0/1
2.50	27:05	1:11	9:28	163 162-165	1542	167 164-168	0/1
2.63	28:18	1:13	9:46	164 162-166	1602	166 164-168	0/2
2.75	29:29	1:11	9:30	165 162-169	1567	167 166-168	2/1
2.88	30:34	1:05	8:36	169 167-170	1453	170 168-172	2/0
3.00	33:13	2:39	21:11	149 126-172	3156	131 114-170	1/4

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 33:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	166	2.8	26:15	9:32
Walk	15.9	117	0.2	5:17	21:18
Still	5.1	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	40.38%	More
800m	4:24	8:52	46.60%	More
1km	5:33	8:55	48.28%	More
Mile	9:11	9:11	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	43.74
5km	34:33	11:07	44.78
5M	57:14	11:27	44.13
10km	1:12:03	11:36	43.82
10M	1:59:19	11:56	43.80
Half	2:38:51	12:08	43.23
20M	4:08:45	12:26	43.74
Mara	5:31:12	12:38	43.81

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