Sat 14th Oct 2017 at 7:00am by Dillthedog

Run > Warm Up

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Time
14:04
Miles
1.52
Min/mi
9:15
Pacing
67%
WAVA
49.06
Stride(cm)
99
Cals
137
Cadence
176
BPM
133
%MHR
78.9
B/mi
1234
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 126/149bpm 95cal 6.53/8.29mph
2) 0.52m - 4:52(9:20/m) 154/162bpm 42cal 6.42/7.03mph

9:12 4:52

Pin Map

0mi in 0

Pace

14%

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:05	83 78-93	753	175 174-176	1/0
0.13	1:09	35	9:27	109 97-121	1029	176 176-176	1/0
0.19	1:46	36	9:39	126 123-128	1216	177 176-178	0/0
0.25	2:19	33	8:56	130 128-131	1161	178 178-178	0/0
0.31	2:54	35	9:22	126 123-128	1179	178 178-178	0/0
0.38	3:30	36	9:34	128 127-129	1224	178 178-178	0/0
0.44	4:05	35	9:22	128 127-129	1199	178 178-178	1/0
0.50	4:40	35	9:16	131 128-134	1214	178 178-180	1/0
0.56	5:14	34	9:02	139 137-140	1256	179 178-180	0/1
0.63	5:47	34	8:58	137 135-140	1229	178 178-178	1/0
0.69	6:24	36	9:39	133 132-135	1283	178 178-178	0/4
0.75	7:02	38	10:14	133 132-133	1362	174 170-178	0/3
0.81	8:42	1:40 +1:07	26:39	120 116-132	3198	160 116-176	3/0
0.88	9:17	35	9:21	125 121-129	1169	177 176-180	5/0
0.94	9:46	29	7:37	135 131-140	1029	179 178-180	0/0
1.00	10:19	34	9:00	145 141-149	1304	179 178-180	0/1
1.06	10:53	34	9:03	152 149-154	1376	178 178-178	0/1
1.13	11:27	34	9:01	159 153-162	1433	177 176-178	0/1
1.19	12:01	34	9:06	161 159-162	1466	176 176-176	0/0
1.25	12:37	35	9:25	159 158-159	1496	176 176-176	0/0
1.31	13:12	35	9:23	157 155-158	1472	176 176-176	0/0
1.38	13:46	34	9:11	152 150-155	1397	176 176-176	0/0
1.44	14:22	36	9:30	149 149-150	1416	176 176-176	0/1
1.50	14:58	36	9:40	148 145-149	1432	174 170-176	0/1
1.52	15:12	14	11:01	146 146-146	1609	168 168-168	0/0

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 14:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	176	1.5	14:02	9:15
Walk	7.7	116	0	1:10	5:13:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.00%	More
800m	4:25	8:52	44.31%	More
1km	5:34	8:57	45.78%	More
Mile	9:12	9:12	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	48.16
5km	30:17	9:45	48.63
5M	50:26	10:05	47.56
10km	1:03:40	10:15	47.06
10M	1:46:03	10:36	46.71
Half	2:21:40	10:49	45.91
20M	3:42:59	11:09	46.22
Mara	4:57:53	11:22	46.14

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