Sat 14th Oct 2017 at 9:00am by kerb job

Run > General

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Time
19:23
Miles
3.06
Min/mi
6:20
Pacing
94%
WAVA
74.86
Stride(cm)
143
Cals
127
Cadence
178
BPM
106
%MHR
62
B/mi
672
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 97/106bpm 37cal 9.71/0mph
2) 1m - 6:34(6:34/m) 108/110bpm 44cal 9.13/0mph
3) 1m - 6:13(6:13/m) 112/114bpm 44cal 9.64/0mph
4) 0.06m - 25(6:37/m) 114/115bpm 2cal 9.08/0mph

6:11 6:34 6:13 25

Pin Map

0mi in 0

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	5:57	51 30-93	303	181 166-188
0.25	1:33	48	6:28	101 94-103	652	176 174-180
0.38	2:18	45	5:57	103 103-103	613	178 176-184
0.50	3:03	46	6:06	104 103-104	635	182 178-188
0.63	3:48	45	5:58	104 104-104	621	179 176-184
0.75	4:35	47	6:15	105 104-105	656	181 178-188
0.88	5:23	48	6:21	105 105-105	668	179 176-182
1.00	6:10	47	6:17	106 105-106	666	177 176-178
1.13	7:01	51	6:48	106 106-106	721	178 174-186
1.25	7:49	48	6:23	107 106-107	682	176 174-178
1.38	8:37	48	6:24	107 107-107	685	176 174-176
1.50	9:26	49	6:32	108 107-108	706	176 174-178
1.63	10:16	50	6:44	108 108-109	727	177 174-182
1.75	11:03	47	6:14	109 109-109	680	176 176-176
1.88	11:53	50	6:39	109 109-110	725	176 174-178
2.00	12:44	51	6:48	110 110-110	749	178 176-182
2.13	13:28	44	5:50	110 110-111	642	177 174-182
2.25	14:15	47	6:16	111 111-111	695	177 176-178
2.38	14:59	45	5:57	111 111-112	661	178 176-180
2.50	15:45	45	6:04	112 112-112	679	179 176-182
2.63	16:32	48	6:20	112 112-113	710	177 174-184
2.75	17:23	51	6:45	113 113-113	762	179 176-184
2.88	18:08	45	6:02	114 113-114	688	176 174-182
3.00	18:58	49	6:34	114 114-114	749	176 172-176
3.06	19:21	23	6:37	114 114-115	753	176 176-178

Heart

106/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	19:21	6:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	56.46%	More
800m	2:59	6:01	65.42%	More
1km	3:45	6:02	68.01%	More
Mile	6:07	6:07	70.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	75.03
5km	19:42	6:20	74.75
5M	33:00	6:36	72.69
10km	41:45	6:43	71.77
10M	1:09:55	7:00	70.85
Half	1:33:40	7:09	69.44
20M	2:28:07	7:24	69.58
Mara	3:18:27	7:34	69.25

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