Sat 14th Oct 2017 at 8:00am by kerb job

Run > General

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Time
17:06
Miles
2.01
Min/mi
8:30
Pacing
93%
WAVA
54.34
Stride(cm)
113
Cals
111
Cadence
167
BPM
106
%MHR
62.2
B/mi
904
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 102/108bpm 53cal 6.88/0mph
2) 1m - 8:19(8:19/m) 110/113bpm 58cal 7.21/0mph
3) 0.01m - 4(6:50/m) 113/113bpm 8.78/0mph

8:43 8:19 4

Pin Map

0mi in 0

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:23	72 62-96	748	168 166-172
0.13	1:10	32	8:24	101 97-103	849	166 164-170
0.19	1:42	32	8:26	103 103-103	869	165 164-168
0.25	2:17	35	9:16	103 103-103	954	165 162-166
0.31	2:48	31	8:11	103 103-104	843	166 164-168
0.38	3:22	35	9:18	104 104-104	968	166 162-170
0.44	3:56	33	8:50	104 104-104	920	167 166-170
0.50	4:28	32	8:33	105 104-105	897	166 164-168
0.56	5:01	34	8:59	105 105-105	943	167 164-172
0.63	5:34	33	8:51	105 105-105	930	167 164-172
0.69	6:06	31	8:19	106 106-106	882	167 166-168
0.75	6:36	31	8:09	106 106-106	865	168 166-170
0.81	7:08	32	8:28	106 106-107	898	167 166-170
0.88	7:40	32	8:34	107 107-107	916	168 166-170
0.94	8:11	31	8:16	107 107-107	885	168 166-170
1.00	8:43	31	8:22	107 107-108	896	168 166-170
1.06	9:10	27	7:18	108 108-108	788	167 164-170
1.13	9:40	30	8:01	108 108-108	865	168 166-170
1.19	10:11	31	8:10	108 108-109	882	168 166-170
1.25	10:41	31	8:09	109 109-109	888	166 166-168
1.31	11:12	31	8:10	109 109-109	890	167 166-168
1.38	11:42	30	8:02	109 109-110	875	166 166-168
1.44	12:15	33	8:45	110 110-110	962	167 166-168
1.50	12:46	31	8:19	110 110-110	914	167 166-168
1.56	13:17	32	8:24	110 110-111	925	167 166-168
1.63	13:49	32	8:25	111 111-111	934	166 164-168
1.69	14:24	35	9:15	111 111-111	1026	166 162-170
1.75	14:57	33	8:48	112 111-112	986	165 162-168
1.81	15:32	35	9:23	112 112-112	1051	164 162-164
1.88	15:58	27	7:04	112 112-112	792	165 162-166
1.94	16:31	33	8:41	113 112-113	981	167 164-170
2.00	17:02	31	8:15	113 113-113	932	164 164-168
2.01	17:05	3	7:48	113 113-113	882	164 164-164

Heart

106/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2	17:05	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.31%	More
800m	4:00	8:03	48.88%	More
1km	5:03	8:08	50.36%	More
Mile	8:13	8:13	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.86
5km	27:24	8:49	53.74
5M	45:53	9:11	52.28
10km	58:04	9:21	51.60
10M	1:37:14	9:43	50.95
Half	2:10:16	9:57	49.93
20M	3:26:01	10:18	50.03
Mara	4:36:02	10:32	49.79

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