Sat 14th Oct 2017 at 8:00am by ferret

Cross > General

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Time
13:41
Miles
0.91
Min/mi
15:02
Cals
92
Cadence
134
BPM
113
%MHR
75.1
B/mi
1694
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 13:41(14:59/m) 113/161bpm 92cal 66/119rpm 4.01/0mph

13:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:59	97 84-107	1550	135 116-156	3/0
0.13	1:52	52	13:59	107 94-120	1497	121 118-138	0/2
0.19	2:43	51	13:30	101 87-113	1364	118 118-118	0/3
0.25	3:33	50	13:19	109 97-123	1452	144 118-160	0/2
0.31	4:31	58	15:24	124 116-128	1910	133 118-156	0/1
0.38	5:21	51	13:31	110 101-119	1487	129 120-164	0/2
0.44	6:17	56	14:55	107 88-123	1595	138 120-164	2/2
0.50	7:05	47	12:39	121 103-140	1531	138 120-160	2/0
0.56	8:00	55	14:47	118 107-127	1744	128 120-156	1/0
0.63	9:36	1:36 +26	25:33	106 96-119	2708	117 96-142	0/3
0.69	10:39	1:03	16:53	112 104-119	1891	124 120-128	0/4
0.75	11:35	56	14:50	106 91-120	1572	134 128-140	3/0
0.81	12:49	1:14 +13	19:44	104 93-111	2051	128 120-136	3/3
0.88	13:43	54	14:21	141 110-159	2024	148 138-160	4/2
0.91	14:13	30	15:47	136 129-145	2146	147 120-156	1/2

Heart

113/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (238 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:50	More
800m	6:56	13:57	More
1km	9:18	14:59	More

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