Sat 14th Oct 2017 at 9:00am by dan.

Run > parkrun

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Time
20:59
Miles
3.15
Min/mi
6:40
Pacing
90%
WAVA
69.53
Stride(cm)
148
Cals
318
Cadence
163
BPM
161
%MHR
94.1
B/mi
1072
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 20:59(6:39/m) 163/188bpm 318cal 9.01/16.55mph

20:59

Pin Map

0mi in 0

Pace

34%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:45	116 81-148	783	165 162-168
0.25	1:44	53	7:04	154 149-157	1089	163 158-164
0.38	2:34	50	6:40	155 152-157	1034	159 158-162
0.50	3:21	48	6:21	151 148-155	958	163 160-166
0.63	4:04	43	5:44	153 151-154	876	164 162-168
0.75	4:55	50	6:44	154 153-155	1036	163 162-164
0.88	5:48	53	7:08	156 153-160	1112	164 160-166
1.00	6:41	53	7:02	164 160-170	1154	162 160-162
1.13	7:33	52	6:58	165 161-168	1150	162 160-164
1.25	8:28	55	7:19	165 163-168	1208	160 158-164
1.38	9:17	49	6:29	166 164-169	1077	160 158-162
1.50	10:05	48	6:24	164 157-166	1049	163 160-164
1.63	10:48	43	5:43	161 159-163	920	162 158-164
1.75	11:38	51	6:46	163 160-167	1103	163 160-166
1.88	12:34	56	7:26	167 166-168	1241	164 158-166
2.00	13:29	55	7:22	171 167-173	1259	161 158-164
2.13	14:22	53	7:00	169 166-172	1184	161 158-166
2.25	15:18	57	7:33	166 162-172	1253	162 160-164
2.38	16:07	49	6:30	172 169-174	1118	160 158-162
2.50	16:54	46	6:12	167 164-169	1035	162 160-164
2.63	17:35	41	5:30	164 162-165	902	164 162-168
2.75	18:22	47	6:13	169 164-177	1051	165 162-168
2.88	19:15	53	7:05	176 173-178	1247	165 162-168
3.00	20:04	49	6:34	178 176-179	1170	164 162-166
3.13	20:51	47	6:13	179 178-179	1114	165 160-176
3.15	20:59	8	5:04	186 183-188	944	176 176-176

Heart

161/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.2	20:59	6:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	56.33%	More
800m	3:00	6:02	63.59%	More
1km	3:51	6:11	64.56%	More
Mile	6:27	6:27	65.52%	More
5k	20:41	6:39	69.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	67.99
5km	20:41	6:39	69.52
5M	34:15	6:51	68.33
10km	43:07	6:56	67.76
10M	1:11:24	7:08	67.62
Half	1:35:03	7:15	66.67
20M	2:28:51	7:27	67.46
Mara	3:18:11	7:34	67.57

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