Sat 14th Oct 2017 at 8:00am by dan.

Run > General

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Time
7:53
Miles
0.88
Min/mi
8:58
Pacing
37%
WAVA
46.42
Stride(cm)
117
Cals
89
Cadence
153
BPM
125
%MHR
72.9
B/mi
1117
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 7:53(8:59/m) 128/154bpm 89cal 6.68/7.53mph

7:53

Pin Map

0mi in 0

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:24	107 87-130	1113	155 152-156
0.13	1:16	37	9:56	132 127-138	1311	154 150-156
0.19	1:54	38	10:03	132 130-135	1327	154 150-158
0.25	2:28	34	9:05	131 128-133	1190	153 152-154
0.31	3:00	32	8:32	133 129-136	1134	155 154-156
0.38	3:32	32	8:30	127 125-129	1080	155 152-158
0.44	4:03	31	8:21	126 126-127	1051	157 154-158
0.50	4:33	30	8:01	128 125-130	1026	155 150-156
0.56	6:48	2:14 +1:35	35:50	114 85-135	4084	149 94-164
0.63	7:18	30	8:07	106 90-119	861	157 154-162
0.69	7:48	30	8:03	127 121-134	1021	153 150-156
0.75	8:21	33	8:44	133 131-135	1162	157 156-158
0.81	8:58	37	9:47	144 137-150	1408	151 150-152
0.87	9:27	29	8:06	149 144-154	1206	150 150-152

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (164 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	154	0.9	7:51	9:01
Walk	17.0	94	0	1:36	11:00:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.39%	More
800m	4:28	8:59	42.65%	More
1km	5:35	8:59	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.79
5km	30:01	9:40	47.91
5M	49:43	9:57	47.07
10km	1:02:35	10:04	46.68
10M	1:43:39	10:22	46.58
Half	2:18:00	10:32	45.92
20M	3:36:06	10:48	46.47
Mara	4:47:43	10:59	46.54

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