Fri 13th Oct 2017 at 3:00pm by Techthick

Run > General

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Time
55:49
Miles
4.00
Min/mi
13:57
Pacing
81%
WAVA
35.44
Cals
345
BPM
108
%MHR
67.3
B/mi
1503
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:54(14:54/m) 83/113bpm 35cal 4.02/0mph
2) 1m - 13:59(13:59/m) 96/116bpm 67cal 4.29/0mph
3) 1m - 13:13(13:13/m) 116/164bpm 95cal 4.54/0mph
4) 1m - 13:37(13:37/m) 138/145bpm 148cal 4.4/0mph
5) 0m - 5(16:01/m) 140/140bpm 3.74/0mph

14:54 13:59 13:13 13:37 5

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:15	2:15	18:04	66 58-70	1192
0.25	4:24	2:08 +19	17:07	71 62-93	1216
0.38	6:23	1:59	15:52	92 80-103	1460
0.50	7:58	1:35	12:40	84 79-95	1065
0.63	9:59	2:01	16:07	93 88-97	1498
0.75	11:37	1:38	13:02	88 83-102	1147
0.88	13:27	1:51	14:45	99 85-113	1460
1.00	15:14	1:46	14:11	81 78-87	1149
1.13	16:46	1:33	12:22	101 78-114	1249
1.25	18:48	2:02	16:14	92 87-97	1494
1.38	20:18	1:30	12:01	102 86-115	1225
1.50	22:21	2:03	16:23	100 95-107	1638
1.63	23:53	1:32	12:17	96 91-109	1179
1.75	25:55	2:01	16:12	93 82-112	1506
1.88	27:30	1:35	12:41	85 78-102	1078
2.00	29:14	1:44	13:56	96 83-109	1337
2.13	31:07	1:53	15:05	83 81-86	1252
2.25	32:39	1:32	12:15	107 87-117	1310
2.38	34:40	2:01	16:04	88 84-96	1414
2.50	35:59	1:19	10:32	105 86-121	1106
2.63	37:49	1:51	14:46	137 127-141	2023
2.75	39:01	1:12	9:36	132 130-136	1268
2.88	40:29	1:27	11:37	149 133-164	1732
3.00	42:28	1:59	15:52	144 138-157	2284
3.13	44:02	1:34	12:32	139 130-145	1741
3.25	45:54	1:53	15:03	137 129-142	2061
3.38	47:31	1:37	12:52	138 133-141	1776
3.50	49:18	1:47	14:15	136 132-142	1938
3.63	51:09	1:51	14:47	142 136-143	2100
3.75	52:35	1:26	11:28	134 132-139	1538
3.88	54:23	1:48	14:27	142 140-143	2051
4.00	56:04	1:41	13:26	138 133-140	1853

Heart

108/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	33.64%	More
800m	5:45	11:34	35.17%	More
1km	7:43	12:25	34.15%	More
Mile	12:42	12:42	35.18%	More
5k	42:16	13:36	36.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	34.86
5km	42:41	13:44	35.64
5M	1:10:44	14:09	35.09
10km	1:29:06	14:20	34.81
10M	2:27:40	14:46	34.75
Half	3:16:42	15:01	34.27
20M	5:08:15	15:25	34.66
Mara	6:50:36	15:40	34.69

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