Fri 13th Oct 2017 at 7:00pm by StewartC

Run > Easy

windy

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Time
31:35
Miles
3.02
Min/mi
10:27
Pacing
92%
WAVA
43.52
Stride(cm)
90
Cals
392
Cadence
170
BPM
143
%MHR
75.5
B/mi
1501
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 134/143bpm 114cal 5.93/6.37mph
2) 1m - 10:10(10:10/m) 148/152bpm 132cal 5.9/8.06mph
3) 1m - 11:04(11:04/m) 151/157bpm 144cal 5.42/7.68mph
4) 0.02m - 14(10:10/m) 156/156bpm 2cal 5.9/5.93mph

10:08 10:10 11:04 14

Pin Map

0mi in 0

Pace

29%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	104 76-125	1071	170 166-172	0/2
0.25	2:39	1:22	10:56	131 126-135	1431	170 168-172	1/0
0.38	3:56	1:17	10:15	137 134-139	1405	168 166-170	5/2
0.50	5:09	1:13	9:42	139 137-139	1349	166 164-168	0/3
0.63	6:26	1:17	10:16	139 138-140	1428	170 168-174	0/1
0.75	7:42	1:16	10:09	141 140-143	1432	168 168-170	0/1
0.88	8:55	1:13	9:44	140 134-142	1362	169 166-170	0/1
1.00	10:07	1:12	9:39	142 140-143	1370	172 170-172	0/1
1.13	11:25	1:18	10:21	145 144-146	1502	171 168-176	1/0
1.25	12:39	1:14	9:54	146 145-146	1445	169 168-172	1/0
1.38	13:53	1:13	9:47	149 145-152	1457	171 168-174	1/3
1.50	15:08	1:16	10:04	148 146-149	1490	171 170-174	6/2
1.63	16:24	1:16	10:06	149 143-151	1505	172 170-174	0/5
1.75	17:40	1:16	10:09	150 149-151	1524	171 168-172	1/1
1.88	18:57	1:17	10:14	149 149-150	1524	171 168-180	3/0
2.00	20:17	1:21	10:45	152 150-152	1635	172 170-174	0/0
2.13	21:39	1:22	10:56	150 146-152	1641	170 166-172	3/0
2.25	23:16	1:36	12:50	150 146-152	1924	170 164-188	2/2
2.38	24:32	1:17	10:14	147 146-148	1504	169 166-172	1/2
2.50	25:55	1:22	10:58	150 148-152	1645	170 168-176	3/2
2.63	27:23	1:28	11:45	149 143-151	1750	168 162-170	1/1
2.75	28:46	1:23	11:03	150 149-152	1657	169 168-172	2/3
2.88	30:07	1:21	10:52	154 151-155	1673	171 164-174	1/2
3.00	31:21	1:14	9:52	156 156-157	1538	173 170-174	2/0
3.02	31:35	14	10:18	156 156-156	1607	169 168-170	1/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 31:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3	31:35	10:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	33.33%	More
800m	4:53	9:49	38.37%	More
1km	6:07	9:51	39.93%	More
Mile	9:55	9:55	42.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	42.19
5km	32:32	10:28	43.52
5M	53:41	10:44	42.89
10km	1:07:28	10:51	42.60
10M	1:51:18	11:08	42.65
Half	2:27:52	11:17	42.14
20M	3:50:47	11:32	42.78
Mara	5:06:37	11:42	42.93

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