Fri 13th Oct 2017 at 11:00am by WilliamCuffay

Walk > General

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Time
16:17
Miles
0.67
Min/mi
24:18
Stride(cm)
65
Cals
58
Cadence
101
BPM
84
%MHR
49.4
B/mi
2053
Asc(m)
42
Surface
Road

Notes & Comments

Walk to Romford Station
Split Summary
===
1) 0.67m - 16:17(24:12/m) 85/99bpm 58cal 2.48/3.28mph

16:17

Pin Map

0mi in 0

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:03	86 80-92	1811	102 100-110	2/1
0.13	2:39	1:20	21:13	87 83-93	1846	98 96-102	2/0
0.19	3:58	1:20	21:19	87 84-89	1854	99 98-102	1/0
0.25	5:19	1:20	21:21	84 82-86	1794	98 96-100	2/0
0.31	6:45	1:27	23:11	89 83-99	2063	108 100-120	2/1
0.38	8:06	1:21	21:34	88 87-91	1899	99 98-102	1/1
0.44	9:48	1:42	27:12	90 86-93	2448	101 96-120	1/2
0.50	11:46	1:57	31:19	79 64-95	2474	100 96-104	1/1
0.56	13:12	1:26	22:51	93 90-96	2125	100 98-102	3/0
0.63	15:10	1:58	31:35	77 67-87	2432	98 94-104	2/3
0.67	16:43	1:33 +27	32:42	82 70-93	2682	104 102-106	2/1

Heart

84/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (120 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:11	More
800m	11:44	23:37	More
1km	15:00	24:09	More

Predictions

Dist	Time	Per Mile

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