Sun 1st Oct 2017 at 11:00am by deanobeano
Run > General
-
Time
2:17
-
Miles
0.22
-
Min/mi
10:23
-
WAVA
28.84
-
Stride(cm)
89
-
Cals
22
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.22m - 2:17(10:10/m) 22cal 5.9/6.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:17 |
176 174-178 |
0.13 |
1:19 |
40 |
10:41 |
177 174-180 |
0.19 |
1:57 |
38 |
10:06 |
177 174-180 |
0.22 |
2:17 |
20 |
9:20 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
0.2 |
2:17 |
10:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:55 |
11:55 |
32.13 |
5km |
41:04 |
13:13 |
31.63 |
5M |
1:09:02 |
13:48 |
30.73 |
10km |
1:27:30 |
14:05 |
30.35 |
10M |
2:27:05 |
14:43 |
29.86 |
Half |
3:17:29 |
15:05 |
29.22 |
20M |
5:13:24 |
15:40 |
29.17 |
Mara |
7:00:48 |
16:04 |
28.97 |
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