Mon 25th Sep 2017 at 4:00pm by deanobeano
Run > General
-
Time
30:09
-
Miles
4.10
-
Min/mi
7:21
-
Pacing
98%
-
WAVA
57.37
-
Stride(cm)
122
-
Cals
404
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 98cal 8.13/8.45mph
2) 1m - 7:23(7:23/m) 99cal 8.12/8.37mph
3) 1m - 7:21(7:21/m) 99cal 8.17/8.35mph
4) 1m - 7:20(7:20/m) 99cal 8.17/8.47mph
5) 0.1m - 42(7:00/m) 9cal 8.57/8.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:27 |
184 182-186 |
0.25 |
1:50 |
54 |
7:12 |
182 180-184 |
0.38 |
2:46 |
56 |
7:26 |
183 182-186 |
0.50 |
3:41 |
55 |
7:23 |
183 180-186 |
0.63 |
4:36 |
55 |
7:23 |
173 92-186 |
0.75 |
5:32 |
56 |
7:26 |
182 180-186 |
0.88 |
6:28 |
55 |
7:23 |
181 178-186 |
1.00 |
7:22 |
55 |
7:18 |
182 178-184 |
1.13 |
8:17 |
55 |
7:16 |
181 180-182 |
1.25 |
9:13 |
56 |
7:26 |
179 176-182 |
1.38 |
10:11 |
58 |
7:43 |
177 176-180 |
1.50 |
11:07 |
57 |
7:33 |
178 176-180 |
1.63 |
12:01 |
54 |
7:12 |
180 176-186 |
1.75 |
12:57 |
55 |
7:23 |
181 178-184 |
1.88 |
13:51 |
54 |
7:14 |
179 178-180 |
2.00 |
14:46 |
55 |
7:17 |
179 178-180 |
2.13 |
15:40 |
55 |
7:19 |
178 176-182 |
2.25 |
16:35 |
54 |
7:15 |
178 174-180 |
2.38 |
17:29 |
55 |
7:18 |
178 176-180 |
2.50 |
18:24 |
55 |
7:16 |
178 178-180 |
2.63 |
19:18 |
54 |
7:14 |
179 176-182 |
2.75 |
20:15 |
56 |
7:32 |
179 178-182 |
2.88 |
21:11 |
56 |
7:27 |
180 178-182 |
3.00 |
22:06 |
56 |
7:24 |
179 176-182 |
3.13 |
23:02 |
55 |
7:24 |
178 176-180 |
3.25 |
23:57 |
56 |
7:27 |
180 178-182 |
3.38 |
24:54 |
57 |
7:33 |
177 176-182 |
3.50 |
25:48 |
54 |
7:11 |
177 174-180 |
3.63 |
26:40 |
53 |
7:00 |
176 174-178 |
3.75 |
27:35 |
55 |
7:20 |
176 174-178 |
3.88 |
28:30 |
55 |
7:19 |
178 176-182 |
4.00 |
29:27 |
56 |
7:31 |
177 174-178 |
4.10 |
30:09 |
42 |
7:04 |
180 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
179 |
4.1 |
30:03 |
7:21 |
Walk |
0.3 |
92 |
0 |
6 |
7:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
41.96% |
More |
800m |
3:35 |
7:12 |
47.11% |
More |
1km |
4:30 |
7:14 |
49.14% |
More |
Mile |
7:16 |
7:16 |
52.70% |
More |
5k |
22:49 |
7:21 |
56.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
59.22 |
5km |
22:17 |
7:10 |
58.28 |
5M |
37:26 |
7:29 |
56.67 |
10km |
47:28 |
7:38 |
55.94 |
10M |
1:19:47 |
7:59 |
55.05 |
Half |
1:47:07 |
8:11 |
53.86 |
20M |
2:49:59 |
8:30 |
53.79 |
Mara |
3:48:14 |
8:43 |
53.42 |
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