Fri 13th Oct 2017 at 5:00pm by StuH
Run > Fartleks
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Time
49:15
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Miles 4.67
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Min/mi 10:33
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Pacing
82%
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WAVA
42.98
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Stride(cm)
97
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Cals
489
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Cadence
158
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BPM
137
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%MHR
80.4
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B/mi 1442
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Asc(m)
42
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Hillscore
4
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Surface
Road
Notes & Comments
Recovery run with 6*100m strides
Split Summary
===
1) 1.57m - 15:44(10:02/m) 136/174bpm 120cal
2) 0.07m - 30(7:04/m) 137/142bpm 8cal
3) 0.18m - 1:54(10:35/m) 132/145bpm 28cal
4) 0.07m - 25(5:54/m) 124/129bpm 5cal
5) 0.23m - 2:47(12:09/m) 128/145bpm 38cal
6) 0.07m - 23(5:30/m) 127/141bpm 4cal
7) 0.28m - 3:03(10:51/m) 139/150bpm 45cal
8) 0.07m - 25(6:04/m) 145/150bpm 6cal
9) 0.27m - 3:00(11:07/m) 132/152bpm 41cal
10) 0.07m - 24(5:51/m) 136/143bpm 5cal
11) 0.4m - 4:24(10:58/m) 137/152bpm 57cal
12) 0.07m - 26(6:13/m) 142/151bpm 7cal
13) 1.33m - 15:51(11:56/m) 143/173bpm 125cal
Split Summary
===
1) 1.57m - 15:44(10:02/m) 136/174bpm 120cal
2) 0.07m - 30(7:04/m) 137/142bpm 8cal
3) 0.18m - 1:54(10:35/m) 132/145bpm 28cal
4) 0.07m - 25(5:54/m) 124/129bpm 5cal
5) 0.23m - 2:47(12:09/m) 128/145bpm 38cal
6) 0.07m - 23(5:30/m) 127/141bpm 4cal
7) 0.28m - 3:03(10:51/m) 139/150bpm 45cal
8) 0.07m - 25(6:04/m) 145/150bpm 6cal
9) 0.27m - 3:00(11:07/m) 132/152bpm 41cal
10) 0.07m - 24(5:51/m) 136/143bpm 5cal
11) 0.4m - 4:24(10:58/m) 137/152bpm 57cal
12) 0.07m - 26(6:13/m) 142/151bpm 7cal
13) 1.33m - 15:51(11:56/m) 143/173bpm 125cal
15:44 30 1:54 25 2:47 23 3:03 25 3:00 24 4:24 26 15:51
Pin Map |
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:17 | 1:17 | 10:15 | 93 61-121 | 953 | 154 144-156 | 4/1 |
0.25 | 2:38 | 1:21 | 10:49 | 138 126-145 | 1493 | 153 152-154 | 2/2 |
0.38 | 3:58 | 1:20 | 10:37 | 150 146-154 | 1594 | 153 140-162 | 1/4 |
0.50 | 5:07 | 1:10 | 9:19 | 162 154-166 | 1508 | 158 154-160 | 1/6 |
0.63 | 6:22 | 1:15 | 9:56 | 171 168-174 | 1699 | 156 156-158 | 4/1 |
0.75 | 7:31 | 1:09 | 9:10 | 161 157-167 | 1477 | 158 156-160 | 2/3 |
0.88 | 8:44 | 1:13 | 9:47 | 145 132-159 | 1418 | 158 156-158 | 2/1 |
1.00 | 10:03 | 1:19 | 10:29 | 132 129-135 | 1384 | 156 156-156 | 4/1 |
1.13 | 11:22 | 1:19 | 10:34 | 125 118-130 | 1321 | 154 152-156 | 2/4 |
1.25 | 12:36 | 1:14 | 9:49 | 118 117-119 | 1157 | 154 152-156 | 0/5 |
1.38 | 13:49 | 1:13 | 9:47 | 120 116-124 | 1174 | 151 120-156 | 0/5 |
1.50 | 15:04 | 1:15 | 10:00 | 126 123-131 | 1259 | 154 152-156 | 2/3 |
1.63 | 16:07 | 1:03 | 8:24 | 134 129-140 | 1125 | 164 154-174 | 1/3 |
1.75 | 17:22 | 1:15 | 10:03 | 137 127-144 | 1377 | 166 156-214 | 1/3 |
1.88 | 18:26 | 1:04 | 8:32 | 123 120-128 | 1049 | 167 160-180 | 0/2 |
2.00 | 19:58 | 1:32 | 12:16 | 135 125-144 | 1657 | 164 146-180 | 0/2 |
2.13 | 21:19 | 1:21 | 10:45 | 120 113-127 | 1290 | 164 154-174 | 0/4 |
2.25 | 22:23 | 1:04 | 8:30 | 141 118-150 | 1199 | 172 154-204 | 2/3 |
2.38 | 23:43 | 1:21 | 10:45 | 137 131-145 | 1472 | 156 138-170 | 2/2 |
2.50 | 24:55 | 1:12 | 9:36 | 137 134-145 | 1315 | 160 142-174 | 1/2 |
2.63 | 26:10 | 1:14 | 9:54 | 145 133-152 | 1435 | 165 150-180 | 3/3 |
2.75 | 27:34 | 1:24 | 11:14 | 124 122-130 | 1393 | 160 152-166 | 2/2 |
2.88 | 28:33 | 59 | 7:54 | 129 123-143 | 1020 | 167 156-186 | 2/4 |
3.00 | 30:00 | 1:26 | 11:32 | 146 135-152 | 1683 | 165 140-186 | 4/0 |
3.13 | 31:33 | 1:33 | 12:25 | 131 122-145 | 1626 | 161 154-172 | 2/4 |
3.25 | 32:43 | 1:11 | 9:27 | 136 129-145 | 1285 | 162 158-166 | 1/2 |
3.38 | 33:40 | 56 | 7:30 | 142 130-152 | 1064 | 171 152-184 | 3/1 |
3.50 | 35:07 | 1:28 | 11:41 | 143 135-149 | 1672 | 161 150-168 | 3/1 |
3.63 | 36:36 | 1:28 | 11:48 | 126 116-142 | 1487 | 162 154-182 | 3/1 |
3.75 | 38:00 | 1:24 | 11:10 | 122 120-124 | 1362 | 152 144-162 | 1/1 |
3.88 | 39:25 | 1:25 | 11:22 | 125 121-137 | 1420 | 149 148-150 | 3/1 |
4.00 | 41:11 | 1:46 | 14:09 | 136 128-145 | 1924 | 145 114-150 | 3/1 |
4.13 | 42:34 | 1:23 | 11:05 | 154 139-172 | 1707 | 150 146-152 | 3/1 |
4.25 | 44:08 | 1:34 | 12:31 | 167 159-173 | 2089 | 147 142-150 | 7/2 |
4.38 | 45:31 | 1:23 | 11:03 | 158 149-162 | 1745 | 150 146-150 | 1/5 |
4.50 | 47:05 | 1:34 | 12:32 | 144 141-148 | 1806 | 147 144-150 | 8/0 |
4.63 | 48:40 | 1:36 | 12:45 | 153 143-159 | 1951 | 147 144-152 | 8/0 |
4.67 | 49:15 | 35 | 12:12 | 146 140-152 | 1780 | 150 148-152 | 1/1 |
Heart
137/174max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 42m,
Range 37m, Flat prediction 46:58
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
19 3.2% | 12:30 |
18 1.6% | 12:06 |
See your biggest climbs |
Cadence
158 (214 max)
Stride Length: 97cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 41.5 | 165 | 2.1 | 20:26 | 9:50 |
Walk | 58.5 | 151 | 2.6 | 28:48 | 11:06 |
Still | 0.0 | - | - | 1 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:54 | 7:54 | 51.90 |
5km | 30:21 | 9:46 | 45.94 |
5M | 53:25 | 10:41 | 42.43 |
10km | 1:09:08 | 11:08 | 40.90 |
10M | 2:01:39 | 12:10 | 38.39 |
Half | 2:47:38 | 12:48 | 36.55 |
20M | 4:37:05 | 13:51 | 35.04 |
Mara | 6:21:50 | 14:34 | 33.91 |
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