Fri 13th Oct 2017 at 3:00pm by Jock Itch

Run > General

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Time
40:46
Miles
5.55
Min/mi
7:21
Pacing
94%
WAVA
63.87
Stride(cm)
131
Cals
577
Cadence
167
BPM
141
%MHR
74.3
B/mi
1037
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 119/154bpm 100cal 8.29/9.41mph
2) 1m - 7:21(7:21/m) 147/154bpm 105cal 8.17/9.39mph
3) 1m - 7:21(7:21/m) 149/154bpm 106cal 8.16/9.02mph
4) 1m - 7:10(7:10/m) 147/157bpm 100cal 8.38/9.39mph
5) 1m - 7:35(7:35/m) 149/156bpm 109cal 7.91/8.93mph
6) 0.55m - 4:05(7:26/m) 147/156bpm 57cal 8.07/8.43mph

7:14 7:21 7:21 7:10 7:35 4:05

Pin Map

0mi in 0

Pace

16%

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	74 56-93	547	167 150-200	2/5
0.50	3:40	1:49	7:16	120 94-145	872	168 164-170	13/1
0.75	5:31	1:52	7:26	142 139-144	1056	167 164-170	3/10
1.00	7:14	1:43	6:50	144 127-154	985	168 158-172	7/2
1.25	9:06	1:52	7:27	151 148-154	1125	169 156-196	8/3
1.50	10:57	1:51	7:26	146 140-153	1084	169 158-204	7/1
1.75	12:51	1:54	7:35	150 146-152	1138	165 152-174	9/0
2.00	14:35	1:44	6:55	139 126-148	961	163 160-166	0/15
2.25	16:26	1:51	7:24	148 137-153	1096	166 150-178	12/2
2.50	18:17	1:51	7:25	152 148-154	1128	168 160-172	5/4
2.75	20:05	1:48	7:13	149 144-154	1076	166 150-172	2/7
3.00	21:56	1:50	7:22	147 143-153	1082	165 158-174	2/8
3.25	23:40	1:44	6:56	141 134-145	977	164 160-172	1/14
3.50	25:28	1:48	7:11	152 145-157	1092	168 158-174	12/3
3.75	27:20	1:52	7:30	148 136-155	1110	166 158-206	2/9
4.00	29:06	1:46	7:03	147 141-156	1035	167 162-176	6/3
4.25	30:55	1:49	7:17	149 145-156	1085	165 146-176	2/10
4.50	32:53	1:58	7:53	149 145-152	1176	168 150-184	6/2
4.75	34:44	1:51	7:25	147 135-152	1090	167 160-170	3/2
5.00	36:41	1:57	7:46	149 145-154	1158	168 160-196	7/7
5.25	38:31	1:50	7:20	149 145-151	1092	166 160-174	3/5
5.50	40:24	1:53	7:32	145 139-148	1093	165 140-180	4/4
5.55	40:46	22	7:28	151 143-156	1128	173 170-176	2/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 40:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	7:32
13 3.5%	7:22
13 2.1%	7:10
10 2.1%	7:08
See your biggest climbs

Cadence

167 (206 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	167	5.4	39:57	7:21
Walk	2.0	149	0.1	49	7:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.54%	More
800m	3:28	6:58	54.99%	More
1km	4:20	6:59	57.29%	More
Mile	7:08	7:08	59.28%	More
5k	22:28	7:14	64.03%	More
5 miles	36:35	7:19	63.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.46
5km	22:11	7:08	64.82
5M	36:33	7:19	64.03
10km	45:54	7:23	63.65
10M	1:15:34	7:33	63.89
Half	1:40:18	7:39	63.18
20M	2:36:18	7:49	64.25
Mara	3:27:27	7:55	64.55

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