-
Time
30:23
-
Miles
3.41
-
Min/mi
8:55
-
Pacing
95%
-
WAVA
49.40
-
Stride(cm)
104
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m)
2) 1m - 8:52(8:52/m)
3) 0.99m - 8:40(8:45/m)
4) 0.42m - 3:31(8:19/m)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:52 |
167 164-168 |
2/0 |
0.25 |
2:26 |
1:12 |
9:37 |
167 164-168 |
2/0 |
0.38 |
3:37 |
1:11 |
9:29 |
168 164-170 |
2/2 |
0.50 |
4:48 |
1:11 |
9:28 |
170 170-170 |
1/1 |
0.63 |
5:57 |
1:09 |
9:13 |
173 170-176 |
0/2 |
0.75 |
7:06 |
1:09 |
9:10 |
175 170-176 |
0/2 |
0.88 |
8:12 |
1:06 |
8:51 |
174 174-176 |
2/0 |
1.00 |
9:19 |
1:07 |
8:56 |
176 176-176 |
1/1 |
1.13 |
10:29 |
1:10 |
9:18 |
175 174-176 |
1/1 |
1.25 |
11:36 |
1:06 |
8:51 |
175 174-176 |
0/1 |
1.38 |
12:42 |
1:06 |
8:48 |
174 170-176 |
1/2 |
1.50 |
13:50 |
1:08 |
9:04 |
175 170-176 |
1/0 |
1.63 |
14:55 |
1:06 |
8:46 |
176 174-180 |
2/1 |
1.75 |
16:04 |
1:08 |
9:07 |
175 164-180 |
0/0 |
1.88 |
17:07 |
1:03 |
8:25 |
177 176-182 |
1/2 |
2.00 |
18:11 |
1:04 |
8:32 |
176 176-180 |
0/1 |
2.13 |
19:17 |
1:06 |
8:46 |
174 168-176 |
2/1 |
2.25 |
20:21 |
1:04 |
8:32 |
176 176-176 |
1/0 |
2.38 |
21:25 |
1:05 |
8:38 |
175 170-176 |
1/1 |
2.50 |
22:29 |
1:04 |
8:32 |
175 174-176 |
1/1 |
2.63 |
23:36 |
1:07 |
8:54 |
176 176-176 |
0/2 |
2.75 |
24:40 |
1:03 |
8:28 |
176 176-176 |
2/0 |
2.88 |
25:45 |
1:06 |
8:45 |
175 170-176 |
2/0 |
3.00 |
26:52 |
1:07 |
8:54 |
176 174-180 |
1/1 |
3.13 |
27:55 |
1:03 |
8:22 |
175 174-176 |
2/2 |
3.25 |
28:59 |
1:04 |
8:32 |
175 170-176 |
0/2 |
3.38 |
30:03 |
1:04 |
8:30 |
176 176-176 |
0/2 |
3.41 |
30:21 |
18 |
8:20 |
176 176-176 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
174 |
3.4 |
30:19 |
8:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
38.63% |
More |
800m |
4:11 |
8:25 |
42.76% |
More |
1km |
5:14 |
8:26 |
44.63% |
More |
Mile |
8:35 |
8:35 |
46.74% |
More |
5k |
27:24 |
8:49 |
49.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
48.41 |
5km |
27:32 |
8:52 |
49.51 |
5M |
45:35 |
9:07 |
48.57 |
10km |
57:24 |
9:14 |
48.10 |
10M |
1:35:03 |
9:30 |
47.95 |
Half |
2:06:32 |
9:40 |
47.25 |
20M |
3:18:09 |
9:54 |
47.81 |
Mara |
4:23:49 |
10:04 |
47.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry