Fri 13th Oct 2017 at 2:00pm by Teknik

Run > Recovery Run

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Time
25:13
Miles
2.84
Min/mi
8:53
Pacing
73%
WAVA
53.16
Stride(cm)
101
Cals
293
Cadence
179
BPM
134
%MHR
63
B/mi
1186
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 127/140bpm 101cal 6.42/7.91mph
2) 1m - 8:31(8:31/m) 141/150bpm 105cal 7.04/7.45mph
3) 0.84m - 7:22(8:44/m) 141/153bpm 87cal 6.87/7.53mph

9:20 8:31 7:22

Pin Map

0mi in 0

Pace

33%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37 +14	12:58	109 82-126	1413	171 118-188	0/1
0.25	2:49	1:11	9:31	127 124-130	1209	182 180-184	3/2
0.38	4:22	1:33 +23	12:27	119 108-129	1481	183 122-246	2/2
0.50	5:30	1:08	9:01	128 119-132	1154	180 178-186	5/2
0.63	6:36	1:07	8:54	132 129-135	1174	182 180-186	3/2
0.75	7:42	1:06	8:47	134 132-135	1177	184 182-186	3/2
0.88	8:48	1:06	8:49	138 136-139	1216	184 182-188	2/3
1.00	10:31	1:43 +35	13:43	130 116-139	1783	165 38-186	2/1
1.13	11:33	1:02	8:15	143 141-145	1179	183 180-184	3/3
1.25	12:50	1:17 +14	10:16	137 127-143	1406	187 184-190	2/3
1.38	13:54	1:04	8:34	144 142-145	1233	182 178-186	3/1
1.50	15:25	1:31 +27	12:04	136 116-144	1641	177 118-186	1/3
1.63	16:30	1:06	8:46	134 122-142	1175	183 180-186	1/2
1.75	17:36	1:06	8:45	142 139-145	1241	186 182-194	3/1
1.88	18:38	1:02	8:20	149 147-150	1241	185 180-190	4/1
2.00	19:43	1:05	8:39	145 142-148	1254	183 182-186	0/3
2.13	20:45	1:02	8:15	143 141-145	1180	182 180-184	0/3
2.25	22:10	1:24 +25	11:16	137 122-145	1543	184 178-186	1/4
2.38	23:14	1:04	8:32	148 143-152	1263	185 182-186	2/2
2.50	24:41	1:28 +22	11:43	137 129-147	1605	184 180-186	3/5
2.63	26:32	1:51 +37	14:48	132 114-144	1953	177 118-184	0/1
2.75	27:38	1:05	8:42	142 137-146	1235	181 178-186	0/3
2.84	28:25	47	9:10	146 144-148	1339	183 180-186	3/0

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 25:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (246 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.37%	More
800m	4:13	8:29	46.32%	More
1km	5:16	8:28	48.38%	More
Mile	9:09	9:09	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.92
5km	27:44	8:56	53.10
5M	45:56	9:11	52.22
10km	57:50	9:18	51.81
10M	1:35:45	9:35	51.73
Half	2:07:29	9:44	51.02
20M	3:19:39	9:59	51.62
Mara	4:25:49	10:09	51.70

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