Fri 13th Oct 2017 at 11:00am by Teknik
Run > General
-
Time
6:10
-
Miles
0.63
-
Min/mi
9:47
-
WAVA
41.78
-
Stride(cm)
94
-
Cals
60
-
Cadence
175
-
BPM
118
-
%MHR
55.6
-
B/mi
1154
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 6:10(9:46/m) 124/142bpm 60cal 6.14/7.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:12 |
105 88-120 |
1176 |
166 116-184 |
0/1 |
0.13 |
1:26 |
44 |
11:39 |
124 121-126 |
1445 |
183 182-186 |
0/1 |
0.19 |
1:56 |
31 |
8:09 |
127 125-128 |
1034 |
182 180-184 |
1/0 |
0.25 |
2:29 |
32 |
8:39 |
130 126-133 |
1124 |
183 180-186 |
1/1 |
0.31 |
4:18 |
1:49 +1:19
|
29:09 |
114 90-132 |
3324 |
165 124-190 |
2/1 |
0.38 |
4:54 |
36 |
9:39 |
131 127-136 |
1263 |
187 186-188 |
1/1 |
0.44 |
8:36 |
3:42 +3:18
|
59:06 |
107 84-135 |
6323 |
178 118-188 |
1/0 |
0.50 |
9:19 |
44 |
11:37 |
127 116-138 |
1475 |
188 184-190 |
0/1 |
0.56 |
10:01 |
42 |
11:14 |
140 139-141 |
1572 |
188 184-190 |
0/0 |
0.63 |
12:19 |
2:18 +1:47
|
36:48 |
118 97-141 |
4342 |
171 118-190 |
0/0 |
0.63 |
12:57 |
38 +27
|
1:58:25 |
131 131-131 |
15513 |
180 180-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
51.8 |
184 |
0.6 |
5:07 |
13:43 |
Walk |
27.9 |
120 |
0 |
4:32 |
4:31:07 |
Pause |
20.3 |
- |
- |
3:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
34.85% |
More |
800m |
4:51 |
9:46 |
40.25% |
More |
1km |
6:04 |
9:46 |
41.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
42.98 |
5km |
33:28 |
10:46 |
44.00 |
5M |
55:25 |
11:05 |
43.29 |
10km |
1:09:47 |
11:14 |
42.94 |
10M |
1:55:33 |
11:33 |
42.87 |
Half |
2:33:50 |
11:45 |
42.28 |
20M |
4:00:54 |
12:03 |
42.78 |
Mara |
5:20:44 |
12:15 |
42.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry