Fri 13th Oct 2017 at 11:00am by Teknik

Run > General

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Time
6:10
Miles
0.63
Min/mi
9:47
WAVA
41.78
Stride(cm)
94
Cals
60
Cadence
175
BPM
118
%MHR
55.6
B/mi
1154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 6:10(9:46/m) 124/142bpm 60cal 6.14/7.47mph

6:10

Pin Map

0mi in 0

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:12	105 88-120	1176	166 116-184	0/1
0.13	1:26	44	11:39	124 121-126	1445	183 182-186	0/1
0.19	1:56	31	8:09	127 125-128	1034	182 180-184	1/0
0.25	2:29	32	8:39	130 126-133	1124	183 180-186	1/1
0.31	4:18	1:49 +1:19	29:09	114 90-132	3324	165 124-190	2/1
0.38	4:54	36	9:39	131 127-136	1263	187 186-188	1/1
0.44	8:36	3:42 +3:18	59:06	107 84-135	6323	178 118-188	1/0
0.50	9:19	44	11:37	127 116-138	1475	188 184-190	0/1
0.56	10:01	42	11:14	140 139-141	1572	188 184-190	0/0
0.63	12:19	2:18 +1:47	36:48	118 97-141	4342	171 118-190	0/0
0.63	12:57	38 +27	1:58:25	131 131-131	15513	180 180-180	0/0

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 6:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.8	184	0.6	5:07	13:43
Walk	27.9	120	0	4:32	4:31:07
Pause	20.3	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	34.85%	More
800m	4:51	9:46	40.25%	More
1km	6:04	9:46	41.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	42.98
5km	33:28	10:46	44.00
5M	55:25	11:05	43.29
10km	1:09:47	11:14	42.94
10M	1:55:33	11:33	42.87
Half	2:33:50	11:45	42.28
20M	4:00:54	12:03	42.78
Mara	5:20:44	12:15	42.85

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