Fri 13th Oct 2017 at 10:00am by AJLB

Run > General

  • Time
    1:11:47
  • Miles
    9.70
  • Min/mi
    7:24
  • Pacing
    95%
  • WAVA
    63.00
  • Stride(cm)
    126
  • Cals
    942
  • Cadence
    172
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1129
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 142/152bpm 91cal 8.13/8.64mph
2) 1m - 7:33(7:33/m) 151/160bpm 101cal 7.95/8.68mph
3) 1m - 7:25(7:25/m) 152/160bpm 98cal 8.1/8.5mph
4) 1m - 7:19(7:19/m) 154/158bpm 97cal 8.2/8.35mph
5) 1m - 7:27(7:27/m) 155/160bpm 100cal 8.05/8.45mph
6) 1m - 7:08(7:08/m) 151/159bpm 92cal 8.41/8.95mph
7) 1m - 7:23(7:23/m) 154/163bpm 96cal 8.13/8.5mph
8) 1m - 7:19(7:19/m) 153/161bpm 94cal 8.19/8.52mph
9) 1m - 7:26(7:26/m) 156/159bpm 98cal 8.07/8.41mph
10) 0.7m - 5:25(7:43/m) 161/164bpm 75cal 7.77/8.83mph
7:23 7:33 7:25 7:19 7:27 7:08 7:23 7:19 7:26 5:25

Pace

1% 10% 81% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:42 3:42 7:24 136 77-144 1006 173 118-178
1.00 7:22 3:40 7:20 148 144-152 1086 172 170-178
1.50 11:07 3:45 7:31 149 147-151 1119 172 168-182
2.00 14:56 3:48 7:37 154 149-160 1172 171 168-178
2.50 18:36 3:40 7:21 152 140-160 1117 172 166-176
3.00 22:20 3:44 7:28 152 143-155 1135 172 170-180
3.50 25:56 3:36 7:13 153 147-158 1103 174 170-178
4.00 29:39 3:43 7:25 154 152-157 1143 173 170-174
4.50 33:27 3:48 7:37 155 152-158 1180 171 166-184
5.00 37:06 3:39 7:18 154 148-160 1123 174 170-176
5.50 40:36 3:30 7:00 149 143-153 1043 175 174-178
6.00 44:14 3:38 7:16 153 148-159 1112 173 168-178
6.50 47:48 3:34 7:08 153 151-157 1093 173 170-176
7.00 51:37 3:48 7:37 155 150-163 1180 171 166-176
7.50 55:14 3:37 7:14 150 144-160 1084 173 170-176
8.00 58:57 3:43 7:26 157 151-161 1167 172 164-180
8.50 1:02:37 3:41 7:21 155 150-159 1140 172 166-174
9.00 1:06:23 3:45 7:30 157 154-159 1179 172 168-176
9.50 1:10:09 3:47 7:33 161 157-164 1216 171 166-192
9.70 1:11:46 1:37 8:09 162 159-164 1321 168 160-172

Heart

153/164max
  • Show Beats/Mile

Cadence

172 (192 max) Stride Length: 126cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 47.08% More
800m 3:25 6:52 53.82% More
1km 4:18 6:55 55.80% More
Mile 7:02 7:02 58.25% More
5k 22:33 7:16 61.82% More
5 miles 36:34 7:19 61.98% More
10k 45:32 7:20 62.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 63.57
5km 21:28 6:55 64.95
5M 35:34 7:07 63.72
10km 44:46 7:12 63.17
10M 1:14:08 7:25 62.99
Half 1:38:42 7:32 62.08
20M 2:34:34 7:44 62.82
Mara 3:25:48 7:51 62.91
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