Fri 13th Oct 2017 at 10:00am by AJLB
Run > General
-
Time
1:11:47
-
Miles
9.70
-
Min/mi
7:24
-
Pacing
95%
-
WAVA
63.00
-
Stride(cm)
126
-
Cals
942
-
Cadence
172
-
BPM
153
-
%MHR
89.2
-
B/mi
1129
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 142/152bpm 91cal 8.13/8.64mph
2) 1m - 7:33(7:33/m) 151/160bpm 101cal 7.95/8.68mph
3) 1m - 7:25(7:25/m) 152/160bpm 98cal 8.1/8.5mph
4) 1m - 7:19(7:19/m) 154/158bpm 97cal 8.2/8.35mph
5) 1m - 7:27(7:27/m) 155/160bpm 100cal 8.05/8.45mph
6) 1m - 7:08(7:08/m) 151/159bpm 92cal 8.41/8.95mph
7) 1m - 7:23(7:23/m) 154/163bpm 96cal 8.13/8.5mph
8) 1m - 7:19(7:19/m) 153/161bpm 94cal 8.19/8.52mph
9) 1m - 7:26(7:26/m) 156/159bpm 98cal 8.07/8.41mph
10) 0.7m - 5:25(7:43/m) 161/164bpm 75cal 7.77/8.83mph
7:23 7:33 7:25 7:19 7:27 7:08 7:23 7:19 7:26 5:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:42 |
3:42 |
7:24 |
136 77-144 |
1006 |
173 118-178 |
1.00 |
7:22 |
3:40 |
7:20 |
148 144-152 |
1086 |
172 170-178 |
1.50 |
11:07 |
3:45 |
7:31 |
149 147-151 |
1119 |
172 168-182 |
2.00 |
14:56 |
3:48 |
7:37 |
154 149-160 |
1172 |
171 168-178 |
2.50 |
18:36 |
3:40 |
7:21 |
152 140-160 |
1117 |
172 166-176 |
3.00 |
22:20 |
3:44 |
7:28 |
152 143-155 |
1135 |
172 170-180 |
3.50 |
25:56 |
3:36 |
7:13 |
153 147-158 |
1103 |
174 170-178 |
4.00 |
29:39 |
3:43 |
7:25 |
154 152-157 |
1143 |
173 170-174 |
4.50 |
33:27 |
3:48 |
7:37 |
155 152-158 |
1180 |
171 166-184 |
5.00 |
37:06 |
3:39 |
7:18 |
154 148-160 |
1123 |
174 170-176 |
5.50 |
40:36 |
3:30 |
7:00 |
149 143-153 |
1043 |
175 174-178 |
6.00 |
44:14 |
3:38 |
7:16 |
153 148-159 |
1112 |
173 168-178 |
6.50 |
47:48 |
3:34 |
7:08 |
153 151-157 |
1093 |
173 170-176 |
7.00 |
51:37 |
3:48 |
7:37 |
155 150-163 |
1180 |
171 166-176 |
7.50 |
55:14 |
3:37 |
7:14 |
150 144-160 |
1084 |
173 170-176 |
8.00 |
58:57 |
3:43 |
7:26 |
157 151-161 |
1167 |
172 164-180 |
8.50 |
1:02:37 |
3:41 |
7:21 |
155 150-159 |
1140 |
172 166-174 |
9.00 |
1:06:23 |
3:45 |
7:30 |
157 154-159 |
1179 |
172 168-176 |
9.50 |
1:10:09 |
3:47 |
7:33 |
161 157-164 |
1216 |
171 166-192 |
9.70 |
1:11:46 |
1:37 |
8:09 |
162 159-164 |
1321 |
168 160-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
47.08% |
More |
800m |
3:25 |
6:52 |
53.82% |
More |
1km |
4:18 |
6:55 |
55.80% |
More |
Mile |
7:02 |
7:02 |
58.25% |
More |
5k |
22:33 |
7:16 |
61.82% |
More |
5 miles |
36:34 |
7:19 |
61.98% |
More |
10k |
45:32 |
7:20 |
62.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
63.57 |
5km |
21:28 |
6:55 |
64.95 |
5M |
35:34 |
7:07 |
63.72 |
10km |
44:46 |
7:12 |
63.17 |
10M |
1:14:08 |
7:25 |
62.99 |
Half |
1:38:42 |
7:32 |
62.08 |
20M |
2:34:34 |
7:44 |
62.82 |
Mara |
3:25:48 |
7:51 |
62.91 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry