Thu 12th Oct 2017 at 1:00pm by Chrisull

Run > General

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Time
47:32
Miles
5.21
Min/mi
9:07
Pacing
85%
WAVA
50.97
Stride(cm)
107
Cals
526
Cadence
165
BPM
133
%MHR
76.4
B/mi
1212
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 126/134bpm 99cal 6.59/7.91mph
2) 1m - 8:39(8:39/m) 130/142bpm 92cal 6.94/8.58mph
3) 1m - 10:03(10:03/m) 136/144bpm 114cal 5.97/8.22mph
4) 1m - 8:47(8:47/m) 138/149bpm 96cal 6.83/9.89mph
5) 1m - 9:26(9:26/m) 141/151bpm 110cal 6.36/7.76mph
6) 0.21m - 1:31(7:03/m) 137/141bpm 15cal 8.51/9.39mph

9:07 8:39 10:03 8:47 9:26 1:31

Pace

23%

14%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:47	110 58-133	1186	160 124-170
0.50	5:03	2:21	9:26	129 126-132	1217	163 158-168
0.75	7:09	2:06	8:24	127 124-130	1066	162 160-168
1.00	9:07	1:57	7:50	126 122-128	986	162 160-164
1.25	11:02	1:56	7:42	121 119-126	932	162 158-170
1.50	13:29	2:27	9:46	137 129-142	1339	165 160-172
1.75	15:42	2:14	8:56	130 126-135	1160	166 160-176
2.00	17:45	2:03	8:12	127 122-133	1041	165 160-170
2.25	20:23	2:37	10:29	135 131-140	1414	164 160-168
2.50	23:13	2:51	11:23	136 126-144	1548	163 160-168
2.75	25:35	2:21	9:25	137 130-142	1289	165 160-170
3.00	27:49	2:14	8:56	137 131-142	1224	167 162-172
3.25	29:59	2:10	8:42	138 133-144	1200	167 160-172
3.50	32:20	2:21	9:25	139 135-146	1309	166 160-172
3.75	34:20	2:00	7:59	135 124-146	1078	164 160-168
4.00	36:35	2:15	9:01	138 125-148	1245	168 160-176
4.25	39:00	2:24	9:37	139 133-149	1337	168 164-174
4.50	41:32	2:32	10:10	142 139-151	1443	166 156-172
4.75	43:53	2:21	9:24	141 139-145	1325	168 164-172
5.00	46:02	2:09	8:34	143 139-147	1226	169 162-174
5.21	47:30	1:28	7:04	137 135-140	968	168 164-172

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	5.2	47:24	9:07
Walk	0.2	124	0	6	12:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.01%	More
800m	3:49	7:40	49.51%	More
1km	4:54	7:53	50.31%	More
Mile	8:20	8:20	50.28%	More
5k	27:59	9:00	50.99%	More
5 miles	45:18	9:04	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.74
5km	27:29	8:51	51.92
5M	45:30	9:06	51.01
10km	57:18	9:13	50.57
10M	1:34:52	9:29	50.46
Half	2:06:19	9:39	49.74
20M	3:17:48	9:53	50.34
Mara	4:23:22	10:03	50.41

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