Fri 13th Oct 2017 at 7:00am by WilliamCuffay

Run > General
  • Time
    1:29:19
  • Miles
    9.01
  • Min/mi
    9:55
  • Pacing
    45%
  • WAVA
    47.63
  • Stride(cm)
    94
  • Cals
    841
  • Cadence
    172
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1387
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Morning run

Split Summary
===
1) 1m - 10:22(10:22/m) 133/145bpm 99cal 5.79/6.45mph
2) 1m - 10:11(10:11/m) 138/149bpm 101cal 5.89/6.28mph
3) 1m - 9:58(9:58/m) 139/150bpm 97cal 6.02/6.62mph
4) 1m - 9:38(9:38/m) 140/149bpm 93cal 6.23/6.53mph
5) 1m - 9:41(9:41/m) 141/154bpm 92cal 6.2/6.47mph
6) 1m - 9:38(9:38/m) 145/159bpm 98cal 6.23/6.72mph
7) 1m - 9:46(9:46/m) 151/163bpm 104cal 6.15/6.8mph
8) 1m - 9:59(9:59/m) 142/156bpm 87cal 6.01/6.76mph
9) 1m - 9:58(9:58/m) 140/157bpm 70cal 6.02/6.74mph
10) 0.01m - 9(13:51/m) 133/134bpm 4.33/5.66mph
10:22 10:11 9:58 9:38 9:41 9:38 9:46 9:59 9:58 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 4% 7% 57% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:57 3:57 +1:09 15:48 120 91-137 1897 162 110-176 5/3
0.50 6:31 2:34 10:17 134 131-137 1378 172 166-176 1/1
0.75 9:02 2:31 10:03 139 135-143 1397 173 168-176 4/2
1.00 11:30 2:28 9:53 140 136-145 1383 173 168-176 2/2
1.25 14:03 2:33 10:12 132 126-139 1347 169 164-174 1/8
1.50 16:43 2:40 +5 10:38 141 131-148 1500 173 166-178 9/2
1.75 19:14 2:31 10:03 138 133-144 1388 172 170-174 3/2
2.00 21:45 2:31 10:06 139 136-142 1403 172 168-176 1/1
2.25 24:21 2:35 10:21 143 138-150 1481 172 168-176 7/0
2.50 27:19 2:59 +27 11:55 133 109-142 1585 171 120-176 2/5
2.75 29:41 2:21 9:25 140 135-144 1319 172 166-176 2/5
3.00 32:10 2:29 9:55 139 136-142 1379 172 170-174 1/3
3.25 34:40 2:30 +6 10:01 141 135-144 1413 175 172-180 3/3
3.50 38:00 3:20 +54 13:19 133 103-146 1771 173 120-180 1/2
3.75 40:24 2:24 9:38 142 136-149 1367 173 166-176 4/3
4.00 42:47 2:23 9:33 145 140-150 1385 173 168-174 2/1
4.25 45:31 2:44 +13 10:55 135 119-148 1474 169 120-176 1/3
4.50 47:54 2:23 9:31 140 135-148 1331 174 170-178 1/5
4.75 50:18 2:24 9:36 144 137-152 1383 173 170-176 3/4
5.00 52:41 2:23 9:33 142 137-149 1356 175 172-180 4/1
5.25 55:03 2:22 9:27 145 137-151 1370 175 168-178 1/1
5.50 57:39 2:36 +9 10:25 142 135-146 1480 173 168-178 5/2
5.75 1:00:03 2:24 9:34 149 141-157 1426 176 168-180 5/4
6.00 1:02:28 2:26 9:42 145 139-150 1407 174 168-180 6/3
6.25 1:05:11 2:43 +8 10:51 153 142-162 1659 171 120-178 12/3
6.50 1:07:30 2:19 9:14 146 141-150 1349 175 168-192 2/15
6.75 1:09:53 2:23 9:33 148 143-151 1414 176 172-182 10/4
7.00 1:12:22 2:29 9:55 155 150-160 1538 175 170-178 11/0
7.25 1:14:50 2:28 9:53 151 142-156 1493 173 166-178 6/5
7.50 1:17:19 2:29 9:55 146 143-150 1447 174 168-178 5/6
7.75 1:24:55 7:37 +5:09 30:26 130 102-152 3957 171 120-186 3/3
8.00 1:27:30 2:35 10:20 141 134-147 1456 174 168-178 4/9
8.25 1:29:57 2:27 9:47 152 146-157 1486 175 172-180 7/2
8.50 1:32:25 2:28 9:52 142 129-153 1402 172 166-176 1/7
8.75 1:35:32 3:08 +40 12:30 132 127-135 1650 173 168-178 0/6
9.00 1:38:08 2:35 10:22 135 129-140 1399 172 164-176 1/5
9.01 1:38:17 9 15:19 133 133-134 2038 165 162-166 0/0

Heart

140/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 1:29:00
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.4% 10:01
16 5.0% 11:07
See your biggest climbs

Cadence

172 (192 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.6 173 9 1:28:34 10:23
Walk 4.8 119 0 4:57 2:59:15
Still 0.0 - - 2 -
Pause 4.6 - - 4:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 35.35% More
800m 4:39 9:22 40.19% More
1km 5:49 9:22 41.93% More
Mile 9:30 9:30 43.79% More
5k 30:20 9:46 46.67% More
5 miles 49:55 9:59 46.13% More
10k 1:02:47 10:06 45.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 46.86
5km 29:13 9:24 48.46
5M 48:08 9:38 47.84
10km 1:00:28 9:44 47.53
10M 1:39:39 9:58 47.64
Half 2:12:18 10:06 47.09
20M 3:26:16 10:19 47.86
Mara 4:33:51 10:27 48.07
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