Fri 13th Oct 2017 at 9:00am by Huntsman
Run > Recovery Run
-
Time
21:29
-
Miles
2.08
-
Min/mi
10:20
-
Pacing
82%
-
WAVA
43.58
-
Stride(cm)
91
-
Cals
268
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Painful hamstrings
Split Summary
===
1) 1m - 10:06(10:06/m) 129cal 5.94/6.18mph
2) 1m - 10:38(10:38/m) 130cal 5.65/6.2mph
3) 0.08m - 46(9:33/m) 9cal 6.29/5.89mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:12 |
158 118-174 |
1/1 |
0.13 |
1:18 |
36 |
9:33 |
171 168-172 |
0/1 |
0.19 |
1:56 |
38 |
10:03 |
170 168-172 |
1/1 |
0.25 |
2:32 |
37 |
9:46 |
171 168-174 |
1/1 |
0.31 |
3:10 |
38 |
10:05 |
170 168-172 |
1/1 |
0.38 |
3:48 |
38 |
10:05 |
172 170-174 |
0/1 |
0.44 |
4:25 |
37 |
9:53 |
171 168-174 |
1/0 |
0.50 |
5:01 |
36 |
9:40 |
173 172-174 |
1/2 |
0.56 |
5:38 |
37 |
9:56 |
172 170-174 |
1/1 |
0.63 |
6:16 |
38 |
10:09 |
172 170-174 |
1/1 |
0.69 |
6:54 |
38 |
10:06 |
172 168-174 |
1/1 |
0.75 |
7:33 |
39 |
10:25 |
172 170-174 |
1/1 |
0.81 |
8:12 |
39 |
10:23 |
170 168-174 |
2/1 |
0.88 |
8:48 |
36 |
9:38 |
172 168-174 |
0/1 |
0.94 |
9:26 |
38 |
10:01 |
172 170-174 |
2/2 |
1.00 |
10:06 |
40 |
10:44 |
171 168-172 |
3/0 |
1.06 |
10:43 |
37 |
9:49 |
174 172-174 |
0/3 |
1.13 |
11:19 |
36 |
9:35 |
173 172-174 |
0/1 |
1.19 |
12:32 |
1:13 |
19:24 |
171 170-172 |
0/1 |
1.25 |
13:11 |
40 |
10:34 |
174 172-176 |
0/1 |
1.31 |
13:49 |
38 |
10:04 |
173 172-174 |
1/1 |
1.38 |
14:25 |
36 |
9:42 |
172 170-172 |
1/2 |
1.44 |
15:02 |
36 |
9:42 |
174 172-176 |
0/0 |
1.50 |
15:40 |
38 |
10:09 |
172 170-176 |
2/0 |
1.56 |
16:17 |
37 |
9:56 |
171 168-172 |
1/1 |
1.63 |
16:55 |
38 |
10:13 |
172 172-174 |
1/0 |
1.69 |
17:33 |
38 |
10:09 |
172 170-174 |
1/1 |
1.75 |
18:12 |
38 |
10:13 |
172 170-174 |
2/1 |
1.81 |
18:51 |
39 |
10:26 |
172 168-174 |
2/1 |
1.88 |
19:29 |
38 |
10:12 |
172 170-174 |
1/1 |
1.94 |
20:04 |
35 |
9:15 |
172 170-174 |
1/1 |
2.00 |
20:44 |
40 |
10:41 |
170 168-172 |
2/1 |
2.06 |
21:21 |
37 |
9:51 |
172 170-174 |
3/1 |
2.08 |
21:29 |
8 |
8:54 |
172 172-172 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:41 |
33.57% |
More |
800m |
4:52 |
9:47 |
38.82% |
More |
1km |
6:08 |
9:52 |
40.19% |
More |
Mile |
9:57 |
9:57 |
42.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
44.46 |
5km |
33:44 |
10:51 |
42.30 |
5M |
57:37 |
11:31 |
40.29 |
10km |
1:13:34 |
11:50 |
39.39 |
10M |
2:05:37 |
12:34 |
38.11 |
Half |
2:50:12 |
13:00 |
36.92 |
20M |
4:33:55 |
13:42 |
36.35 |
Mara |
6:11:07 |
14:10 |
35.77 |
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