Fri 13th Oct 2017 at 9:00am by Huntsman

Run > Recovery Run

  • Time
    21:29
  • Miles
    2.08
  • Min/mi
    10:20
  • Pacing
    82%
  • WAVA
    43.58
  • Stride(cm)
    91
  • Cals
    268
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Painful hamstrings

Split Summary
===
1) 1m - 10:06(10:06/m) 129cal 5.94/6.18mph
2) 1m - 10:38(10:38/m) 130cal 5.65/6.2mph
3) 0.08m - 46(9:33/m) 9cal 6.29/5.89mph
10:06 10:38 46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 72% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:12 158 118-174 1/1
0.13 1:18 36 9:33 171 168-172 0/1
0.19 1:56 38 10:03 170 168-172 1/1
0.25 2:32 37 9:46 171 168-174 1/1
0.31 3:10 38 10:05 170 168-172 1/1
0.38 3:48 38 10:05 172 170-174 0/1
0.44 4:25 37 9:53 171 168-174 1/0
0.50 5:01 36 9:40 173 172-174 1/2
0.56 5:38 37 9:56 172 170-174 1/1
0.63 6:16 38 10:09 172 170-174 1/1
0.69 6:54 38 10:06 172 168-174 1/1
0.75 7:33 39 10:25 172 170-174 1/1
0.81 8:12 39 10:23 170 168-174 2/1
0.88 8:48 36 9:38 172 168-174 0/1
0.94 9:26 38 10:01 172 170-174 2/2
1.00 10:06 40 10:44 171 168-172 3/0
1.06 10:43 37 9:49 174 172-174 0/3
1.13 11:19 36 9:35 173 172-174 0/1
1.19 12:32 1:13 19:24 171 170-172 0/1
1.25 13:11 40 10:34 174 172-176 0/1
1.31 13:49 38 10:04 173 172-174 1/1
1.38 14:25 36 9:42 172 170-172 1/2
1.44 15:02 36 9:42 174 172-176 0/0
1.50 15:40 38 10:09 172 170-176 2/0
1.56 16:17 37 9:56 171 168-172 1/1
1.63 16:55 38 10:13 172 172-174 1/0
1.69 17:33 38 10:09 172 170-174 1/1
1.75 18:12 38 10:13 172 170-174 2/1
1.81 18:51 39 10:26 172 168-174 2/1
1.88 19:29 38 10:12 172 170-174 1/1
1.94 20:04 35 9:15 172 170-174 1/1
2.00 20:44 40 10:41 170 168-172 2/1
2.06 21:21 37 9:51 172 170-174 3/1
2.08 21:29 8 8:54 172 172-172 0/1

Elevation

Asc 42m, Range 6m, Flat prediction 21:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 91cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:41 33.57% More
800m 4:52 9:47 38.82% More
1km 6:08 9:52 40.19% More
Mile 9:57 9:57 42.12% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 44.46
5km 33:44 10:51 42.30
5M 57:37 11:31 40.29
10km 1:13:34 11:50 39.39
10M 2:05:37 12:34 38.11
Half 2:50:12 13:00 36.92
20M 4:33:55 13:42 36.35
Mara 6:11:07 14:10 35.77
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